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Yellow Dragon Fruit
Selenicereus megalanthus
Yellow dragon fruit is a tropical fruit with bright yellow skin and sweet, white flesh speckled with tiny seeds. It is a good source of vitamin C (30% DV), fiber (12% DV), and magnesium (8% DV), supporting immunity, digestion, and muscle health. Low in calories (50 per 100g), yellow dragon fruit is ideal for healthy snacking and hydration. Enjoyed fresh or in smoothies, it is valued for its nutrition and exotic appeal.
50
Calories
3.2g
Fiber
30%
Vitamin C
Photo Gallery
Explore Yellow Dragon Fruit in stunning detail
Yellow Dragon Fruit - Main View
Nutrition Facts
Calories
50
per 100g
Carbs
13g
per 100g
Protein
1.1g
per 100g
Fiber
3.2g
per 100g
Sugar
8g
per 100g
Fat
0.2g
per 100g
💊Vitamins
Per 100g
Vitamin C
30% DV
27 mg
Immune support, antioxidant defense, skin health
⚡Minerals
Per 100g
Magnesium
8% DV
30 mg
Muscle function, nerve health, energy production
Potassium
2% DV
110 mg
Heart health, fluid balance, muscle function
🛡️Antioxidants
Vitamin CBetalainsCarotenoids
🌿Phytonutrients
Betalains - antioxidant and anti-inflammatory propertiesCarotenoids - support eye and immune health
📊Glycemic Index
48
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g fresh yellow dragon fruit
Calories
50kcal
Breakdown
Carbs
13g
Fiber
3.2g
12% DV
Sugar
8g
Protein
1.1g
Fat
0.2g
Vitamin C
💊
27mg
30% DV
Potassium
⚡
110mg
2% DV
Health Benefits
Vitamin C (30% DV) supports immune function and antioxidant defense
Fiber (12% DV) supports digestive health and satiety
Magnesium (8% DV) supports muscle and nerve health
Low calorie (50/100g) ideal for weight management
High water content (85%) supports hydration
Antioxidants help protect cells from oxidative stress
Origin & Distribution
Native Region
South America
Global Presence
ColombiaEcuadorPeruIsraelVietnamThailand
Top Producers
ColombiaEcuadorIsrael
Historical Background
Yellow dragon fruit, also known as yellow pitaya, is native to South America and has been cultivated for centuries. It is now grown in tropical and subtropical regions worldwide and is prized for its sweet flavor and nutritional benefits.
Peak Season
Best Time to Enjoy
Peak season June-November in tropics
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Palora
Ecuador
Color
Bright yellow skin, white flesh
Taste Profile
Very sweet, floral flavor, juicy texture
Best For
Fresh eating, smoothies, desserts
Israeli Yellow
Israel
Color
Yellow skin, white flesh
Taste Profile
Sweet, mild flavor
Best For
Snacking, fruit platters
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select firm, bright yellow dragon fruits with unblemished skin
2
Avoid shriveled or overly soft fruit
3
Slight give to gentle pressure indicates ripeness
Proper Storage Methods
Store at room temperature until ripe, then refrigerate
Refrigerate ripe dragon fruit for up to 5 days
Best consumed fresh for optimal nutrition
Shelf Life Guide
Refrigerated
3-5 days in refrigerator
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and cube before freezing for up to 6 months
2
Use frozen dragon fruit in smoothies or desserts
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh eating
Smoothies
Desserts
Fruit platters
Juicing
Perfect Pairings
Lime - brightens flavorYogurt - creamy pairingMango - tropical blendMint - fresh accentBerries - color and flavor contrast
Popular Recipes
Dragon fruit smoothie
Dragon fruit salad
Dragon fruit sorbet
Fruit bowl
Dragon fruit juice
Refreshing Beverages
Dragon fruit juice
Dragon fruit smoothie
Infused water
Safety Information
Allergy Information:
Dragon fruit allergies are rare but possible, especially in people with fruit allergies. Symptoms are usually mild.
Pesticide Concerns:
Dragon fruits may have pesticide residues. Wash thoroughly or choose organic when possible.
Who Should Avoid:
- • Individuals with known dragon fruit or fruit allergies
- • Those with oral allergy syndrome should consult a doctor
Possible Side Effects:
- •Mild oral irritation in sensitive individuals
- •Rare allergic reactions
Preparation Safety:
- • Wash and peel before eating
- • Slice with clean utensils
- • Store properly to maintain freshness
Fun Facts
Surprising trivia you'll love!
Yellow dragon fruit is the sweetest of all dragon fruit varieties
Contains tiny edible seeds rich in fiber
High in vitamin C and magnesium
Native to South America, now grown worldwide
Yellow dragon fruit is also called yellow pitaya
Frequently Asked Questions
What are the main health benefits of yellow dragon fruit?
HealthYellow dragon fruit is rich in vitamin C, provides fiber and magnesium, and contains antioxidants that support immunity, digestion, and hydration.
How can yellow dragon fruit be used in recipes?
RecipesYellow dragon fruit is delicious fresh, in smoothies, desserts, fruit platters, and juices. Its sweet flavor and exotic look make it versatile for many dishes.
Is yellow dragon fruit safe for everyone?
SafetyYellow dragon fruit is generally safe for most people. Rarely, some may have fruit allergies. Wash and peel before eating, and consult a doctor if you have known fruit allergies.
Where does yellow dragon fruit originate and when is it in season?
CultureYellow dragon fruit originated in South America and is now grown worldwide. Its peak season is June to November, but it is available year-round in some regions.
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Environmental Impact
Sustainability insights
Sustainability Overview
Dragon fruit cacti can be managed sustainably. Choose local or organic dragon fruits to reduce environmental impact.
Carbon Footprint
Imported dragon fruits have a higher carbon footprint due to transportation. Local dragon fruits are more eco-friendly.
Water Usage
Dragon fruit cacti require low to moderate water. Efficient irrigation and rain-fed fields are best for sustainability.
Local vs Imported
Buying local yellow dragon fruits supports farmers and reduces environmental impact. In-season dragon fruits are fresher and more sustainable.