Advanced Health Tool
BMI Calculator
Calculate your Body Mass Index with personalized health insights and recommendations
Age helps provide more personalized recommendations
Calculate your Body Mass Index with personalized health insights and recommendations
Age helps provide more personalized recommendations
BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women. It's calculated by dividing weight in kilograms by height in meters squared (kg/m²).
While BMI is a useful screening tool, it doesn't directly measure body fat percentage and may not be accurate for athletes, elderly, pregnant women, or children.
May indicate malnutrition, eating disorder, or other health issues
Indicates a healthy weight range for most adults
May increase risk of cardiovascular diseases and diabetes
Significantly increased health risks requiring medical attention
High risk category requiring comprehensive medical care
Extreme obesity with very high health risks
Maintain a healthy lifestyle regardless of your BMI
Focus on fruits, vegetables, whole grains, and lean proteins
Aim for 150 minutes of moderate activity per week
Drink 8-10 glasses of water daily for optimal health
Get 7-9 hours of quality sleep each night
Discover a wide variety of fruits packed with vitamins, minerals, and antioxidants to support your healthy lifestyle
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