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African Persimmon
Diospyros mespiliformis
The African Persimmon, scientifically known as Diospyros mespiliformis, is a tropical fruit native to sub-Saharan Africa. It belongs to the Ebenaceae family and is often referred to as the 'Jackalberry' or 'African Ebony.' The fruit is round to oval in shape, with a thin, greenish-yellow skin that turns golden-brown when ripe. Its flesh is soft, juicy, and sweet, with a mildly tangy flavor reminiscent of dates or apricots. Rich in vitamins, minerals, and antioxidants, the African Persimmon is not only delicious but also highly nutritious. It is commonly consumed fresh, dried, or used in traditional medicines across Africa. Its versatility and health benefits make it a valuable addition to both culinary and medicinal practices.
80
Calories
3.5g
Fiber
17%
Vitamin C
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African Persimmon Nutrition Facts
Calories
80
Per 100g
Carbs
20g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
17% DV
15mg
Boosts immune function, aids collagen production, and acts as an antioxidant.
Vitamin A
4% DV
200IU
Supports vision health, skin integrity, and immune function.
⚡Minerals
Per 100g
Potassium
7% DV
250mg
Regulates blood pressure, supports muscle and nerve function.
Magnesium
5% DV
20mg
Supports bone health, energy production, and nerve function.
🛡️Antioxidants
FlavonoidsTanninsCarotenoids
🌿Phytonutrients
PolyphenolsTerpenoidsAnthocyanins
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
80kcal
Breakdown
Carbs
20g
Fiber
3.5g
14% DV
Sugar
12g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
15mg
17% DV
Potassium
⚡
250mg
7% DV
Health Benefits of African Persimmon
Benefit 1: Rich in antioxidants like flavonoids and tannins, which help neutralize free radicals and reduce oxidative stress.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and muscle function.
Benefit 5: Contains magnesium, which supports bone health, energy production, and nerve function.
African Persimmon Origin & Distribution
Native Region
Sub-Saharan Africa
Global Presence
NigeriaSouth AfricaKenyaTanzania
Top Producers
NigeriaSouth AfricaKenya
Historical Background
The African Persimmon has been cultivated for centuries in sub-Saharan Africa. It has been an important food source for local communities and is often used in traditional medicines for its perceived health benefits.
African Persimmon Peak Season
Best Time to Enjoy
Available year-round in tropical regions, but peaks during the rainy season.
1 Varieties Available
African Persimmon Varieties
Each variety offers unique flavors, textures, and culinary applications
Common African Persimmon
Sub-Saharan Africa
Color
Golden-brown when ripe
Taste Profile
Sweet with slight tanginess
Best For
Fresh consumption or drying
African Persimmon Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a golden-brown skin, indicating ripeness.
2
Avoid fruits with bruises, blemishes, or a shriveled appearance.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for up to 7 days to extend freshness.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in an airtight container for up to 3 months.
2
Thaw in the refrigerator before consuming.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack
Dried and used as a natural sweetener
Blended into smoothies or juices
Perfect Pairings
YogurtOatmealSaladsCheese platters
Popular Recipes
African Persimmon Smoothie
Dried Persimmon Snacks
Persimmon and Yogurt Parfait
Refreshing Beverages
Persimmon Juice
Persimmon Smoothie
Persimmon-Infused Tea
Safety Information
Allergy Information:
Allergies to African Persimmons are rare, but individuals with known fruit allergies should exercise caution.
Pesticide Concerns:
As a tropical fruit, African Persimmons are generally low in pesticide residues, but it is still advisable to wash thoroughly before consuming.
Who Should Avoid:
- • Individuals with known allergies to persimmons or related fruits.
- • People with digestive sensitivities to high-fiber foods.
Possible Side Effects:
- •Mild stomach discomfort if consumed in excess.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before consuming.
- • Avoid consuming the seeds, as they can be bitter and potentially irritate the digestive system.
Fun Facts About African Persimmon
Surprising trivia you'll love!
The African Persimmon is also known as the 'Jackalberry' because jackals are known to eat the fallen fruit.
In some African cultures, the fruit is believed to have aphrodisiac properties.
Frequently Asked Questions
What does the African Persimmon taste like?
GeneralThe African Persimmon has a sweet, slightly tangy flavor, similar to dates or apricots.
How do I know if an African Persimmon is ripe?
BuyingA ripe African Persimmon will have a golden-brown skin and give slightly when pressed.
Can African Persimmons be frozen?
StorageYes, they can be frozen whole or sliced in an airtight container for up to 3 months.
What are some popular ways to use African Persimmons in cooking?
CulinaryThey can be eaten fresh, dried, blended into smoothies, or added to salads and yogurt parfaits.
What nutrients are found in African Persimmons?
NutritionAfrican Persimmons are rich in vitamin C, potassium, magnesium, fiber, and antioxidants like flavonoids and tannins.
Are African Persimmons safe for people with diabetes?
HealthWhile they contain natural sugars, their low glycemic index makes them a suitable option in moderation.
Do African Persimmons have any traditional medicinal uses?
MiscellaneousYes, they have been used in traditional African medicine to treat conditions like fever, diarrhea, and skin infections.
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Environmental Impact
Sustainability insights
Sustainability Overview
African Persimmons are typically grown in their natural habitat, making them a sustainable crop with minimal environmental impact.
Carbon Footprint
Low, as they are often locally cultivated and consumed.
Water Usage
Moderate, as the trees are drought-tolerant and require minimal irrigation.
Local vs Imported
Consuming locally grown African Persimmons supports small-scale farmers and reduces the carbon footprint associated with transportation.
Data sources & transparency
We aim to keep this African Persimmon profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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