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Wood Apple
Limonia acidissima
The Wood Apple, scientifically known as Limonia acidissima, is a unique and intriguing fruit native to Southeast Asia. Its hard, woody exterior gives it a distinctive appearance, while its pulp is tart and slightly sweet, making it a popular ingredient in traditional beverages and desserts. Rich in vitamins, minerals, and antioxidants, the Wood Apple offers a host of health benefits, from aiding digestion to boosting immunity. Its versatility in culinary applications, coupled with its nutritional profile, makes it a prized fruit in regions where it is cultivated.
130
Calories
3.6g
Fiber
10%
Vitamin C
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Wood Apple Nutrition Facts
Calories
130
Per 100g
Carbs
31.8g
Per 100g
Protein
0.5g
Per 100g
Fiber
3.6g
Per 100g
Sugar
28.2g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
10% DV
8mg
Boosts immunity and aids in collagen production.
Vitamin B1 (Thiamine)
3% DV
0.03mg
Supports energy metabolism and nerve function.
Vitamin B2 (Riboflavin)
3% DV
0.04mg
Aids in red blood cell production and energy metabolism.
⚡Minerals
Per 100g
Calcium
4% DV
43mg
Supports bone health and muscle function.
Iron
2% DV
0.3mg
Essential for oxygen transport in the blood.
Potassium
3% DV
114mg
Regulates blood pressure and heart function.
🛡️Antioxidants
Vitamin CFlavonoids
🌿Phytonutrients
FlavonoidsPhenolic compounds
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
130kcal
Breakdown
Carbs
31.8g
Fiber
3.6g
14% DV
Sugar
28.2g
Protein
0.5g
Fat
0.3g
Vitamin C
💊
8mg
10% DV
Potassium
⚡
114mg
3% DV
Health Benefits of Wood Apple
Benefit 1: Supports digestive health due to its high fiber content, which aids in regular bowel movements and prevents constipation.
Benefit 2: Boosts immunity with its rich vitamin C content, which helps in the production of white blood cells and acts as an antioxidant.
Benefit 3: Promotes bone health with its calcium content, which is essential for maintaining strong bones and teeth.
Benefit 4: Aids in energy metabolism due to its B-vitamin content, which supports the conversion of food into energy.
Benefit 5: Regulates blood pressure with its potassium content, which helps balance sodium levels and supports heart health.
Wood Apple Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndiaSri LankaThailandMalaysia
Top Producers
IndiaSri Lanka
Historical Background
The Wood Apple has been cultivated for centuries in Southeast Asia, valued for its medicinal properties and culinary versatility. It is deeply rooted in traditional Ayurvedic practices.
Wood Apple Peak Season
Best Time to Enjoy
Late summer to early autumn
1 Varieties Available
Wood Apple Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Wood Apple
Southeast Asia
Color
Brownish-gray exterior, orange-brown pulp
Taste Profile
Tart and slightly sweet
Best For
Beverages and desserts
Wood Apple Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished Wood Apples with no cracks or soft spots.
2
Choose fruits that feel heavy for their size, indicating juicy pulp inside.
Proper Storage Methods
Store Wood Apples at room temperature for up to 1 week.
Refrigerate for extended storage, lasting up to 2 weeks.
Shelf Life Guide
Room Temperature
Up to 7 days
Refrigerated
Up to 14 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp in an airtight container for up to 3 months.
2
Thaw in the refrigerator before using in recipes.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in traditional beverages like 'Bel Panna' in India.
Incorporated into desserts such as puddings and jams.
Adds a tangy flavor to chutneys and sauces.
Perfect Pairings
Pairs well with dairy products like milk and yogurt.Complements spices like cardamom, cinnamon, and nutmeg.Blends beautifully with tropical fruits like mango and coconut.
Popular Recipes
Wood Apple Sherbet
Wood Apple Jam
Wood Apple Chutney
Refreshing Beverages
Wood Apple Juice
Wood Apple Smoothie
Wood Apple Iced Tea
Safety Information
Allergy Information:
Wood Apple is generally safe for consumption, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Wood Apple is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before use.
Who Should Avoid:
- • Individuals on blood-thinning medications
- • Those with known fruit allergies
Possible Side Effects:
- •Possible stomach discomfort if consumed in excess
- •Allergic reactions in sensitive individuals
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Use a sharp knife to cut through the hard exterior.
Fun Facts About Wood Apple
Surprising trivia you'll love!
Wood Apple is often referred to as the 'elephant apple' due to its hard exterior.
In Ayurvedic medicine, Wood Apple is used to treat digestive disorders and respiratory issues.
Frequently Asked Questions
What does Wood Apple taste like?
GeneralWood Apple has a tart and slightly sweet flavor, reminiscent of tamarind with a hint of citrus.
How do I know if a Wood Apple is ripe?
BuyingA ripe Wood Apple will feel heavy for its size and have a firm, unblemished exterior.
Can I freeze Wood Apple pulp?
StorageYes, freeze the pulp in an airtight container for up to 3 months.
What are some popular culinary uses of Wood Apple?
CulinaryWood Apple is commonly used in beverages, desserts, and chutneys.
Is Wood Apple high in sugar?
NutritionYes, Wood Apple has a moderate sugar content of 28.2g per 100g.
Does Wood Apple interact with any medications?
HealthWood Apple may interact with blood-thinning medications due to its vitamin K content.
Can Wood Apple be eaten raw?
MiscellaneousWhile the pulp can be eaten raw, it is usually blended into beverages or cooked for better palatability.
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Environmental Impact
Sustainability insights
Sustainability Overview
Wood Apple is a sustainable crop as it requires minimal water and pesticides.
Carbon Footprint
Low carbon footprint due to minimal processing and local cultivation.
Water Usage
Moderate water usage, primarily reliant on rainfall.
Local vs Imported
Locally grown Wood Apples are more environmentally friendly compared to imported varieties.
Data sources & transparency
We aim to keep this Wood Apple profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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