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Batuan
Garcinia binucao
Batuan, scientifically known as Garcinia binucao, is a tropical fruit native to Southeast Asia, particularly the Philippines. It is characterized by its round, orange-yellow skin and acidic, tangy pulp. The fruit is often used as a souring agent in traditional Filipino dishes, such as sinigang, due to its high concentration of organic acids. Beyond its culinary applications, Batuan is rich in antioxidants, vitamins, and minerals, making it a valuable addition to a balanced diet. Its unique flavor profile and versatility in both sweet and savory dishes make it a favorite among chefs and health enthusiasts alike.
65
Calories
2.4g
Fiber
40%
Vitamin C
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Batuan Nutrition Facts
Calories
65
Per 100g
Carbs
15.2g
Per 100g
Protein
0.5g
Per 100g
Fiber
2.4g
Per 100g
Sugar
8.8g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.2 mg
Boosts immunity and aids in collagen production.
Vitamin B3
2% DV
0.4 mg
Supports metabolism and nervous system function.
⚡Minerals
Per 100g
Potassium
3% DV
150 mg
Regulates blood pressure and muscle function.
Calcium
2% DV
18 mg
Supports bone health and nerve function.
🛡️Antioxidants
Hydroxycitric acidFlavonoids
🌿Phytonutrients
XanthonesBenzophenones
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
15.2g
Fiber
2.4g
9% DV
Sugar
8.8g
Protein
0.5g
Fat
0.3g
Vitamin C
💊
36.2mg
40% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Batuan
Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains hydroxycitric acid, which may aid in weight management by inhibiting fat storage.
Benefit 3: High in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Supports digestive health due to its fiber content, promoting regular bowel movements.
Benefit 5: The presence of potassium helps regulate blood pressure and maintain heart health.
Batuan Origin & Distribution
Native Region
Southeast Asia
Global Presence
PhilippinesIndonesiaMalaysia
Top Producers
Philippines
Historical Background
Batuan has been cultivated in Southeast Asia for centuries, primarily for its culinary and medicinal properties. It has been an integral part of traditional Filipino cuisine, especially in soups and stews, where its sour flavor enhances the taste of dishes.
Batuan Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Batuan Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Batuan
Philippines
Color
Yellow-orange
Taste Profile
Extremely sour
Best For
Souring agent in dishes
Batuan Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, bright yellow-orange fruits with no blemishes.
2
Choose fruits that feel heavy for their size, indicating juiciness.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended storage, up to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp in airtight containers for up to 3 months.
2
Use frozen pulp in smoothies or as a souring agent in cooking.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in soups and stews, such as sinigang, as a souring agent.
Can be made into jams, preserves, or chutneys.
Adds a tangy flavor to salads and dressings.
Perfect Pairings
Seafood, such as fish and shrimp.Meats like pork and chicken.Vegetables like eggplant, okra, and green beans.
Popular Recipes
Sinigang na Baboy (Pork Sinigang)
Sinigang na Isda (Fish Sinigang)
Batuan Jam
Refreshing Beverages
Batuan juice mixed with honey or sugar.
Added to smoothies for a tangy twist.
Safety Information
Allergy Information:
Batuan is not known to be a common allergen, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Batuan is generally low in pesticide residue, but it is advisable to wash the fruit thoroughly before use.
Who Should Avoid:
- • Individuals with citrus or fruit allergies.
- • People with kidney issues due to high oxalate content.
Possible Side Effects:
- •May cause stomach discomfort if consumed in large quantities.
- •Potential interaction with medications, such as those for blood pressure or diabetes.
Preparation Safety:
- • Wash the fruit thoroughly before use.
- • Avoid consuming the seeds, as they can be a choking hazard.
Fun Facts About Batuan
Surprising trivia you'll love!
Batuan is often referred to as the 'Filipino tamarind' due to its sour flavor.
The tree can grow up to 15 meters tall and is commonly found in tropical forests.
Frequently Asked Questions
What does Batuan taste like?
GeneralBatuan has a very sour, tangy flavor, similar to tamarind or green mango.
How do I choose a ripe Batuan?
BuyingA ripe Batuan will have a bright yellow-orange color and a firm texture. Avoid fruits with soft spots or blemishes.
How should I store Batuan?
StorageStore Batuan at room temperature for up to 3 days or refrigerate for up to 1 week.
Can Batuan be used in desserts?
CulinaryYes, Batuan can be used in jams, preserves, or as a tangy addition to fruit salads.
Is Batuan high in calories?
NutritionNo, Batuan is low in calories, with only 65 calories per 100 grams.
Does Batuan help with weight loss?
HealthBatuan contains hydroxycitric acid, which may aid in weight management by inhibiting fat storage.
Can I freeze Batuan?
MiscellaneousYes, you can freeze the pulp in airtight containers for up to 3 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Batuan is a sustainable crop, as it requires minimal water and no pesticides.
Carbon Footprint
Low carbon footprint due to local cultivation and minimal processing.
Water Usage
Low water usage, as it is a drought-resistant plant.
Local vs Imported
Local Batuan is more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Batuan profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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