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Imbe
Garcinia livingstonei
Imbe, scientifically known as Garcinia livingstonei, is a tropical fruit native to Southern Africa. It is a small to medium-sized tree bearing yellow to orange fruits that are round or slightly oval in shape. The fruit has a thick rind and juicy, tangy pulp, often described as a blend of citrus and mango flavors. Imbe is celebrated for its unique taste and versatility in culinary applications, from juices to jams. Rich in vitamin C, antioxidants, and dietary fiber, it offers numerous health benefits, making it a nutritional powerhouse in traditional and modern diets. Its vibrant color and refreshing taste make it a delightful addition to any meal or beverage.
65
Calories
3.4g
Fiber
33%
Vitamin C
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Imbe Nutrition Facts
Calories
65
Per 100g
Carbs
15.2g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.4g
Per 100g
Sugar
10.8g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Boosts immune function, aids collagen production, and enhances iron absorption.
Vitamin A
3% DV
150IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Regulates blood pressure, supports muscle and nerve function.
Calcium
2% DV
20mg
Promotes bone health and muscle function.
🛡️Antioxidants
GarcinolHydroxycitric acid
🌿Phytonutrients
FlavonoidsCarotenoids
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
15.2g
Fiber
3.4g
14% DV
Sugar
10.8g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Imbe
Benefit 1: Rich in vitamin C, Imbe boosts immune function and aids in collagen production, promoting skin health and wound healing.
Benefit 2: High in dietary fiber, it supports digestive health, prevents constipation, and promotes feelings of fullness, aiding in weight management.
Benefit 3: Contains antioxidants like garcinol and hydroxycitric acid, which help combat oxidative stress and reduce inflammation.
Benefit 4: The presence of potassium in Imbe helps regulate blood pressure and supports heart health.
Benefit 5: Imbe's low glycemic index makes it suitable for diabetics, as it helps maintain stable blood sugar levels.
Imbe Origin & Distribution
Native Region
Southern Africa
Global Presence
South AfricaZimbabweMalawiMozambique
Top Producers
South AfricaZimbabwe
Historical Background
Imbe has been a staple in Southern African diets for centuries, valued for its nutritional content and medicinal properties. It has been used traditionally to treat various ailments, including digestive issues and skin conditions.
Imbe Peak Season
Best Time to Enjoy
Typically available from October to February
1 Varieties Available
Imbe Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Imbe
Southern Africa
Color
Yellow to orange
Taste Profile
Tangy and slightly sweet
Best For
Fresh consumption, juices, and jams
Imbe Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a vibrant yellow to orange color.
2
Select fruits that are firm but yield slightly to gentle pressure.
3
Avoid fruits with bruises, cuts, or mold.
Proper Storage Methods
Store ripe Imbe in the refrigerator to extend shelf life.
Keep unripe fruits at room temperature until they ripen.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze Imbe pulp in airtight containers for up to 3 months.
2
Thaw frozen pulp in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten raw as a refreshing snack.
Used in juices, smoothies, and beverages.
Made into jams, jellies, and preserves.
Added to salads for a tangy twist.
Used in desserts like sorbets and ice creams.
Perfect Pairings
Yogurt and granola for breakfast bowls.Fresh salads with citrus dressings.Spicy dishes to balance flavors.
Popular Recipes
Imbe juice with a hint of ginger.
Imbe and mango smoothie.
Imbe jam with whole-grain toast.
Refreshing Beverages
Imbe juice
Imbe-infused teas
Imbe and coconut water blends.
Safety Information
Allergy Information:
Individuals with citrus allergies may react to Imbe and should avoid it.
Pesticide Concerns:
Imbe is typically grown with minimal pesticide use, but it is always good to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • People with citrus allergies
- • Individuals with known sensitivities to Garcinia species
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals.
- •Mild stomach upset if consumed in excess.
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Avoid consuming the rind, as it can be bitter and tough.
Fun Facts About Imbe
Surprising trivia you'll love!
Imbe is also known as the 'African mangosteen' due to its tangy flavor.
The fruit has been used in traditional African medicine for centuries.
Frequently Asked Questions
What does Imbe taste like?
GeneralImbe has a tangy, slightly sweet flavor reminiscent of a mix between citrus and mango.
How do I know if an Imbe fruit is ripe?
BuyingA ripe Imbe fruit will have a vibrant yellow to orange color and will yield slightly to gentle pressure.
Can I freeze Imbe fruit?
StorageYes, you can freeze Imbe pulp in airtight containers for up to 3 months. Thaw in the refrigerator before use.
What are some popular culinary uses of Imbe?
CulinaryImbe is commonly used in juices, smoothies, jams, and desserts. It can also be added to salads for a tangy flavor.
Is Imbe fruit good for weight loss?
NutritionYes, Imbe is low in calories and high in fiber, making it a great addition to weight management diets.
Are there any health risks associated with Imbe?
HealthImbe is generally safe for consumption. However, individuals with citrus allergies should avoid it. Consult a healthcare provider if you have concerns.
Is Imbe fruit sustainable?
MiscellaneousImbe is a sustainable fruit as it is often grown locally in Southern Africa with minimal environmental impact.
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Environmental Impact
Sustainability insights
Sustainability Overview
Imbe is a sustainable fruit, often grown locally in Southern Africa with minimal environmental impact.
Carbon Footprint
Low carbon footprint due to local cultivation and minimal processing.
Water Usage
Moderate water usage, as Imbe trees are relatively drought-tolerant.
Local vs Imported
Locally grown Imbe is more sustainable and has a lower environmental impact compared to imported varieties.
Data sources & transparency
We aim to keep this Imbe profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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