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Wintergreen Berry
Gaultheria procumbens
The Wintergreen Berry, scientifically known as Gaultheria procumbens, is a small, glossy, red fruit that grows on low-lying evergreen shrubs native to North America. These berries are renowned for their distinctive minty flavor, owing to the presence of methyl salicylate, a compound that gives them a refreshing and slightly medicinal taste. Wintergreen berries are not only prized for their unique flavor but also for their potential health benefits, including anti-inflammatory and antioxidant properties. While they are not typically consumed in large quantities due to their strong flavor, they are often used in teas, jams, and traditional remedies. Their vibrant color and aromatic appeal make them a delightful addition to both culinary and medicinal applications.
45
Calories
3.2g
Fiber
22%
Vitamin C
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Wintergreen Berry Nutrition Facts
Calories
45
Per 100g
Carbs
12.5g
Per 100g
Protein
0.6g
Per 100g
Fiber
3.2g
Per 100g
Sugar
8.1g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
22% DV
20 mg
Supports immune function and collagen production.
Vitamin A
1% DV
50 IU
Important for vision and skin health.
⚡Minerals
Per 100g
Potassium
2% DV
80 mg
Essential for heart function and muscle contraction.
Magnesium
2% DV
10 mg
Supports nerve and muscle function.
🛡️Antioxidants
Methyl salicylateFlavonoids
🌿Phytonutrients
PolyphenolsAnthocyanins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
45kcal
Breakdown
Carbs
12.5g
Fiber
3.2g
13% DV
Sugar
8.1g
Protein
0.6g
Fat
0.2g
Vitamin C
💊
20mg
22% DV
Potassium
⚡
80mg
2% DV
Health Benefits of Wintergreen Berry
Benefit 1: Rich in antioxidants, Wintergreen berries help combat oxidative stress and reduce inflammation in the body.
Benefit 2: The presence of methyl salicylate provides natural pain relief and anti-inflammatory properties, making them beneficial for conditions like arthritis.
Benefit 3: High in Vitamin C, these berries support immune function and contribute to collagen production for healthy skin and joints.
Benefit 4: Wintergreen berries contain dietary fiber, which aids in digestion and supports gut health.
Benefit 5: The low glycemic index and glycemic load of Wintergreen berries make them a suitable choice for individuals managing blood sugar levels.
Wintergreen Berry Origin & Distribution
Native Region
Northeastern North America
Global Presence
United StatesCanada
Top Producers
United StatesCanada
Historical Background
Wintergreen berries have been used for centuries by Native American tribes for medicinal purposes, particularly for pain relief and inflammation. The plant's essential oil, rich in methyl salicylate, has been commercially extracted for use in flavorings and medicines.
Wintergreen Berry Peak Season
Best Time to Enjoy
Late summer to early fall
1 Varieties Available
Wintergreen Berry Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Wintergreen
Northeastern North America
Color
Bright red
Taste Profile
Minty and slightly sweet
Best For
Teas and traditional remedies
Wintergreen Berry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright red, plump berries with a glossy appearance.
2
Avoid berries that are shriveled, moldy, or have a dull color.
Proper Storage Methods
Store Wintergreen berries in a sealed container in the refrigerator.
Keep them away from moisture to prevent spoilage.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to 1 week
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze Wintergreen berries in an airtight container or freezer bag.
2
Use frozen berries within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in teas and infusions for a refreshing minty flavor.
Incorporated into jams, jellies, and syrups for a unique taste.
Added to baked goods and desserts for a hint of mint.
Perfect Pairings
Pairs well with honey and other sweeteners.Complements citrus fruits and herbs like lemon and mint.Can be used in combination with chocolate for a rich, minty dessert.
Popular Recipes
Wintergreen Berry Tea
Minty Wintergreen Jam
Chocolate-Covered Wintergreen Berries
Refreshing Beverages
Wintergreen Berry Infused Water
Minty Wintergreen Tea
Wintergreen Berry Smoothie
Safety Information
Allergy Information:
Individuals with salicylate sensitivities or allergies should avoid Wintergreen berries.
Pesticide Concerns:
Wintergreen berries are generally low in pesticide residues due to their natural growing conditions.
Who Should Avoid:
- • People with salicylate allergies
- • Individuals on blood-thinning medications
Possible Side Effects:
- •Possible stomach upset if consumed in large quantities
- •Allergic reactions in sensitive individuals
Preparation Safety:
- • Wash berries thoroughly before use.
- • Avoid consuming unripe or damaged berries.
Fun Facts About Wintergreen Berry
Surprising trivia you'll love!
Wintergreen berries were traditionally used by Native Americans to treat aches and pains.
The essential oil extracted from Wintergreen berries is often used in aromatherapy and topical pain relievers.
Frequently Asked Questions
What does Wintergreen Berry taste like?
GeneralWintergreen berries have a distinct minty flavor with a slight sweetness and a hint of medicinal taste due to the presence of methyl salicylate.
How do I know if Wintergreen berries are ripe?
BuyingRipe Wintergreen berries are bright red, plump, and glossy. They should feel firm to the touch and have a strong minty aroma.
Can I freeze Wintergreen berries?
StorageYes, Wintergreen berries can be frozen in an airtight container or freezer bag. They will retain their flavor and quality for up to 6 months.
How can I use Wintergreen berries in cooking?
CulinaryWintergreen berries can be used in teas, jams, syrups, and baked goods. Their minty flavor pairs well with sweeteners, citrus fruits, and chocolate.
Are Wintergreen berries high in sugar?
NutritionWintergreen berries contain about 8.1 grams of sugar per 100 grams, which is relatively low compared to other fruits. They also have a low glycemic index and glycemic load.
Can Wintergreen berries help with pain relief?
HealthYes, the methyl salicylate in Wintergreen berries has natural anti-inflammatory and pain-relieving properties, making them beneficial for conditions like arthritis.
Are Wintergreen berries safe for everyone to consume?
MiscellaneousWhile generally safe, individuals with salicylate sensitivities or allergies should avoid Wintergreen berries. Always consult a healthcare provider before incorporating new foods into your diet.
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Environmental Impact
Sustainability insights
Sustainability Overview
Wintergreen berries are typically harvested from wild plants, making them a sustainable choice.
Carbon Footprint
Low, as they are often locally sourced and do not require intensive farming practices.
Water Usage
Minimal, as they grow naturally in moist, wooded areas.
Local vs Imported
Prefer locally sourced Wintergreen berries for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Wintergreen Berry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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