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Maya Nut
Brosimum alicastrum
The Maya Nut, scientifically known as Brosimum alicastrum, is a nutrient-dense fruit native to the tropical regions of Central and South America. Often referred to as the 'breadnut,' it is not a true nut but rather a drupe with a hard outer shell encasing a single seed. The seed is the edible part, boasting a rich, earthy flavor reminiscent of chestnuts or potatoes. Highly regarded by ancient Mayan civilizations, the Maya Nut has been a staple food for centuries due to its exceptional nutritional profile, including high protein, fiber, and essential minerals. Its versatility in both culinary and traditional medicinal applications makes it a fascinating subject for modern research and sustainable agriculture.
370
Calories
15.4g
Fiber
20%
Vitamin C
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Maya Nut Nutrition Facts
Calories
370
Per 100g
Carbs
47.2g
Per 100g
Protein
12.3g
Per 100g
Fiber
15.4g
Per 100g
Sugar
2.5g
Per 100g
Fat
14.9g
Per 100g
💊Vitamins
Per 100g
Vitamin C
20% DV
17.8mg
Supports immune function and collagen production.
Vitamin B1 (Thiamine)
33% DV
0.4mg
Aids in energy metabolism and nerve function.
⚡Minerals
Per 100g
Potassium
17% DV
780mg
Regulates blood pressure and supports muscle and nerve function.
Calcium
16% DV
160mg
Promotes bone health and muscle function.
Iron
19% DV
3.5mg
Essential for oxygen transport in the blood.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
SaponinsTannins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
370kcal
Breakdown
Carbs
47.2g
Fiber
15.4g
62% DV
Sugar
2.5g
Protein
12.3g
Fat
14.9g
Vitamin C
💊
17.8mg
20% DV
Potassium
⚡
780mg
17% DV
Health Benefits of Maya Nut
Benefit 1: High in fiber, promoting digestive health and satiety.
Benefit 2: Rich in protein, supporting muscle growth and repair.
Benefit 3: Contains essential minerals like potassium, calcium, and iron, which support heart health, bone strength, and blood oxygenation.
Benefit 4: Low glycemic index, making it suitable for diabetics and those monitoring blood sugar levels.
Benefit 5: Antioxidants like flavonoids and phenolic acids help reduce oxidative stress and inflammation.
Maya Nut Origin & Distribution
Native Region
Central and South America
Global Presence
MexicoGuatemalaBelizeHondurasBrazil
Top Producers
MexicoGuatemalaBelize
Historical Background
The Maya Nut has been cultivated for thousands of years by indigenous cultures in Mesoamerica. It was a primary food source for the ancient Mayans, who valued its nutritional content and versatility. Today, it is gaining recognition as a sustainable and nutritious food source in modern diets.
Maya Nut Peak Season
Best Time to Enjoy
Year-round in tropical climates
1 Varieties Available
Maya Nut Varieties
Each variety offers unique flavors, textures, and culinary applications
Brosimum alicastrum (Common Maya Nut)
Central and South America
Color
Light brown to beige
Taste Profile
Earthy, nutty, similar to chestnuts
Best For
Roasted, boiled, or ground into flour
Maya Nut Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, uncracked nuts with no signs of mold.
2
Select nuts that feel heavy for their size, indicating freshness.
Proper Storage Methods
Store in a cool, dry place away from direct sunlight.
Keep in an airtight container to prevent moisture absorption.
Shelf Life Guide
Room Temperature
Up to 1 month
Refrigerated
Up to 6 months
Average Shelf Life
30 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole nuts in an airtight container for up to 1 year.
2
Thaw at room temperature before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Roast and eat as a snack.
Boil and mash like potatoes.
Grind into flour for baking.
Add to soups and stews for thickness and flavor.
Perfect Pairings
Pairs well with root vegetables like sweet potatoes and carrots.Complements earthy flavors like mushrooms and lentils.Can be used in both savory and sweet dishes.
Popular Recipes
Maya Nut Flour Bread
Roasted Maya Nut Snack
Maya Nut and Sweet Potato Stew
Maya Nut Milk
Refreshing Beverages
Maya Nut Milk
Maya Nut Smoothies
Safety Information
Allergy Information:
Maya Nuts are not known to contain common allergens, but individuals with nut allergies should exercise caution.
Pesticide Concerns:
Maya Nuts are generally grown with minimal pesticide use, making them a low-risk option for pesticide exposure.
Who Should Avoid:
- • Individuals with nut allergies
- • People with known sensitivities to specific plant proteins
Possible Side Effects:
- •None reported for general consumption.
- •Allergic reactions are rare but possible.
Preparation Safety:
- • Wash thoroughly before use to remove any dirt or debris.
- • Store in a cool, dry place to prevent mold growth.
Fun Facts About Maya Nut
Surprising trivia you'll love!
The Maya Nut was a staple food for ancient Mayan civilizations.
It is often referred to as the 'breadnut' due to its flour-like properties when ground.
Maya Nuts are highly drought-resistant, making them a sustainable crop in arid regions.
Frequently Asked Questions
What does the Maya Nut taste like?
GeneralThe Maya Nut has a nutty, earthy flavor similar to chestnuts or potatoes. It can be roasted, boiled, or ground into flour for versatile culinary applications.
How do I know if a Maya Nut is ripe?
BuyingMaya Nuts are typically harvested when they fall from the tree. Look for firm, uncracked nuts with no signs of mold or decay.
Can I freeze Maya Nuts?
StorageYes, Maya Nuts can be frozen in an airtight container for up to 1 year. Thaw at room temperature before use.
How can I incorporate Maya Nuts into my diet?
CulinaryMaya Nuts can be roasted and eaten as a snack, boiled and mashed like potatoes, or ground into flour for baking. They are versatile and can be used in both sweet and savory dishes.
Are Maya Nuts good for diabetics?
NutritionYes, Maya Nuts have a low glycemic index, making them suitable for diabetics and those monitoring blood sugar levels.
Do Maya Nuts have any known allergens?
HealthMaya Nuts are not known to contain common allergens, but individuals with nut allergies should consult a healthcare provider before consumption.
Are Maya Nuts sustainable?
MiscellaneousYes, Maya Nuts are considered a sustainable food source. They are drought-resistant, require minimal pesticides, and support local economies in Central and South America.
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Environmental Impact
Sustainability insights
Sustainability Overview
Maya Nuts are a sustainable crop due to their drought resistance and minimal pesticide requirements.
Carbon Footprint
Low, as they require minimal processing and transportation.
Water Usage
Low, due to their drought-resistant nature.
Local vs Imported
Supporting local production in Central and South America helps sustain local economies and reduce transportation-related emissions.
Data sources & transparency
We aim to keep this Maya Nut profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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