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Yangmei
Myrica rubra
Yangmei, also known as Chinese bayberry or red bayberry, is a vibrant and flavorful fruit native to East Asia. This small, round fruit boasts a deep crimson hue and a delightful balance of sweet and tart flavors. Yangmei is prized not only for its culinary versatility but also for its impressive nutritional profile, which includes a rich array of vitamins, minerals, and antioxidants. Traditionally used in Chinese medicine, Yangmei is believed to offer numerous health benefits, from boosting immunity to supporting heart health. Its delicate texture and unique taste make it a favorite in desserts, beverages, and savory dishes alike.
76
Calories
5g
Fiber
40%
Vitamin C
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Yangmei Nutrition Facts
Calories
76
Per 100g
Carbs
14g
Per 100g
Protein
1g
Per 100g
Fiber
5g
Per 100g
Sugar
9g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.4mg
Boosts immunity, aids in collagen production, and supports iron absorption.
Vitamin B1 (Thiamine)
2% DV
0.03mg
Supports energy metabolism and nerve function.
Vitamin B2 (Riboflavin)
2% DV
0.04mg
Aids in energy production and red blood cell formation.
⚡Minerals
Per 100g
Potassium
6% DV
289mg
Supports heart health, muscle function, and fluid balance.
Calcium
3% DV
29mg
Essential for bone health and muscle function.
Magnesium
4% DV
14mg
Supports nerve function, muscle relaxation, and energy production.
🛡️Antioxidants
AnthocyaninsFlavonoidsVitamin C
🌿Phytonutrients
PolyphenolsCarotenoidsEllagic acid
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
76kcal
Breakdown
Carbs
14g
Fiber
5g
18% DV
Sugar
9g
Protein
1g
Fat
0.5g
Vitamin C
💊
36.4mg
40% DV
Potassium
⚡
289mg
6% DV
Health Benefits of Yangmei
Benefit 1: Rich in Vitamin C, Yangmei boosts immunity and helps protect against infections and chronic diseases.
Benefit 2: High in antioxidants like anthocyanins, which combat oxidative stress and may reduce the risk of heart disease and cancer.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutritious snack for weight loss diets.
Yangmei Origin & Distribution
Native Region
East Asia
Global Presence
ChinaJapanKoreaVietnam
Top Producers
ChinaJapan
Historical Background
Yangmei has been cultivated in China for over 2,000 years and is deeply rooted in traditional Chinese medicine and cuisine. It is often associated with longevity and vitality in Chinese culture.
Yangmei Peak Season
Best Time to Enjoy
Late spring to early summer
3 Varieties Available
Yangmei Varieties
Each variety offers unique flavors, textures, and culinary applications
Biqi
China
Color
Deep red
Taste Profile
Sweet and slightly tart
Best For
Fresh consumption and jams
Dongkui
China
Color
Bright red
Taste Profile
Sweet with a tangy finish
Best For
Desserts and beverages
Zaojia
China
Color
Pinkish-red
Taste Profile
Mildly sweet with a hint of tartness
Best For
Juices and dried snacks
Yangmei Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select Yangmei with a deep, even color and no signs of bruising.
2
Choose fruits that feel firm but yield slightly to gentle pressure.
Proper Storage Methods
Store Yangmei in the refrigerator to extend shelf life.
Avoid washing Yangmei before storing, as moisture can accelerate spoilage.
Shelf Life Guide
Room Temperature
1–2 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry Yangmei thoroughly before freezing.
2
Store in an airtight container or freezer bag for up to 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh consumption as a snack
Ingredient in fruit salads, smoothies, and desserts
Used in jams, jellies, and preserves
Addition to savory dishes like salads and stir-fries
Perfect Pairings
Yogurt and granolaCheese and crackersSeafood and poultry dishesChocolate and nuts
Popular Recipes
Yangmei jam
Yangmei smoothie bowl
Yangmei and yogurt parfait
Yangmei-infused tea
Refreshing Beverages
Yangmei juice
Yangmei-infused iced tea
Yangmei smoothies
Yangmei wine
Safety Information
Allergy Information:
Yangmei is generally low in allergens, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Yangmei is not widely associated with high pesticide residues, but it is always best to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • People with known fruit allergies
- • Individuals with gastrointestinal sensitivity
Possible Side Effects:
- •Potential stomach upset if consumed in excess
- •Allergic reactions in sensitive individuals
Preparation Safety:
- • Wash Yangmei thoroughly before eating.
- • Avoid consuming unripe or damaged fruit.
Fun Facts About Yangmei
Surprising trivia you'll love!
Yangmei is often referred to as the 'queen of fruits' in China due to its rich flavor and nutritional value.
The fruit is traditionally used in Chinese medicine to treat conditions like sore throats and digestive issues.
Frequently Asked Questions
What does Yangmei taste like?
GeneralYangmei has a unique flavor profile that combines sweetness with a slight tartness, similar to a cross between a strawberry and a cranberry.
How do I know if Yangmei is ripe?
BuyingRipe Yangmei will have a deep red or crimson color and will feel slightly soft when gently pressed.
Can Yangmei be frozen?
StorageYes, Yangmei can be frozen for up to 6 months. Wash and dry the fruit thoroughly before freezing in an airtight container.
What are some popular culinary uses for Yangmei?
CulinaryYangmei is commonly used in jams, desserts, smoothies, and beverages. It can also be incorporated into savory dishes like salads and stir-fries.
Is Yangmei high in sugar?
NutritionYangmei contains about 9 grams of sugar per 100 grams, which is moderate compared to other fruits. Its high fiber content helps balance its sugar impact.
Can Yangmei help with weight loss?
HealthYes, Yangmei is low in calories, high in water content, and rich in fiber, making it a nutritious and hydrating snack for weight management.
Is Yangmei safe for people with allergies?
MiscellaneousYangmei is generally considered safe for most people. However, individuals with known fruit allergies should exercise caution and consult a healthcare provider.
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Environmental Impact
Sustainability insights
Sustainability Overview
Yangmei is a sustainable crop as it requires minimal water and pesticides, and it is often grown using traditional farming methods.
Carbon Footprint
Low carbon footprint due to minimal processing and local consumption in East Asia.
Water Usage
Yangmei is a water-efficient crop, requiring moderate irrigation.
Local vs Imported
Locally grown Yangmei is more sustainable and supports regional agriculture.
Data sources & transparency
We aim to keep this Yangmei profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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