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Waterberry
Syzygium cordatum
Waterberry, scientifically known as Syzygium cordatum, is a tropical fruit native to Southern Africa. This small, round, and vibrant red fruit is celebrated for its juicy, tangy-sweet flavor and its refreshing, hydrating qualities. Often compared to a cross between a cherry and a cranberry, the Waterberry is packed with antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Its unique taste and texture make it a versatile ingredient in both sweet and savory dishes. Beyond its culinary appeal, the Waterberry has been traditionally used for its medicinal properties, including its potential to boost immunity and support digestive health. Whether enjoyed fresh, dried, or in jams and juices, the Waterberry is a delightful and nourishing addition to any diet.
55
Calories
3.5g
Fiber
36%
Vitamin C
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Waterberry Nutrition Facts
Calories
55
Per 100g
Carbs
14.2g
Per 100g
Protein
0.8g
Per 100g
Fiber
3.5g
Per 100g
Sugar
10.7g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
36% DV
32.2 mg
Supports immune function, collagen production, and antioxidant protection.
Vitamin A
6% DV
124 IU
Promotes vision health, immune function, and cell growth.
⚡Minerals
Per 100g
Potassium
3% DV
124 mg
Supports heart health, muscle function, and fluid balance.
Calcium
1% DV
15 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
EllagitanninsQuercetinCatechins
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
55kcal
Breakdown
Carbs
14.2g
Fiber
3.5g
14% DV
Sugar
10.7g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
32.2mg
36% DV
Potassium
⚡
124mg
3% DV
Health Benefits of Waterberry
Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 2: High in Vitamin C, supporting immune function and skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Low in calories and high in water content, making it a hydrating and low-calorie snack option.
Benefit 5: Provides essential minerals like potassium, which supports heart health and muscle function.
Waterberry Origin & Distribution
Native Region
Southern Africa
Global Presence
South AfricaZimbabweMozambiqueMalawi
Top Producers
South AfricaMalawi
Historical Background
The Waterberry has been a staple fruit in Southern Africa for centuries, traditionally used for its medicinal properties and nutritional value. It has gained popularity in recent years due to its unique flavor and health benefits.
Waterberry Peak Season
Best Time to Enjoy
Late summer to early autumn
2 Varieties Available
Waterberry Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Waterberry
Southern Africa
Color
Bright red to deep crimson
Taste Profile
Tangy-sweet with a slight tartness
Best For
Fresh consumption, jams, and juices
Wild Waterberry
Rural regions of Malawi and Mozambique
Color
Dark red with a hint of purple
Taste Profile
More tart and less sweet
Best For
Dried snacks and traditional medicines
Waterberry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright red, firm, and plump Waterberries with no visible blemishes.
2
Avoid berries that feel mushy or have mold, as they are likely overripe.
Proper Storage Methods
Store fresh Waterberries in the refrigerator to extend their shelf life.
Keep them in a sealed container to prevent moisture loss.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole Waterberries in an airtight bag for up to 3 months.
2
Thaw frozen berries in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack or added to fruit salads.
Used in jams, jellies, and preserves.
Incorporated into baked goods like muffins and pies.
Made into refreshing juices or smoothies.
Perfect Pairings
Yogurt and granolaCheese and crackersSalads with mixed greens and nutsDesserts like ice cream and sorbet
Popular Recipes
Waterberry Jam
Waterberry Smoothie Bowl
Waterberry and Almond Tart
Waterberry-Infused Iced Tea
Refreshing Beverages
Waterberry Juice
Waterberry and Mint Smoothie
Waterberry Iced Tea
Waterberry Lemonade
Safety Information
Allergy Information:
While rare, individuals with fruit allergies may react to Waterberries. Consult a healthcare provider if you have known allergies.
Pesticide Concerns:
Waterberries are generally low in pesticide residues, but organic options are available for those concerned about chemical exposure.
Who Should Avoid:
- • Individuals with fruit allergies
- • People with digestive sensitivities to high-fiber foods
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals
- •Mild digestive discomfort if consumed in excess
Preparation Safety:
- • Wash Waterberries thoroughly before consumption to remove any dirt or residue.
- • Avoid consuming overripe or moldy berries.
Fun Facts About Waterberry
Surprising trivia you'll love!
Waterberries are often referred to as the 'African Cranberry' due to their similar flavor and nutritional profile.
In traditional medicine, Waterberries have been used to treat digestive issues and boost immunity.
Frequently Asked Questions
What does a Waterberry taste like?
GeneralWaterberries have a tangy-sweet flavor with a slight tartness, similar to a cross between a cherry and a cranberry.
How do I know if a Waterberry is ripe?
BuyingRipe Waterberries are bright red, firm, and plump. Avoid berries that are mushy or have mold.
Can I freeze Waterberries?
StorageYes, Waterberries can be frozen whole in an airtight bag for up to 3 months.
What are some popular culinary uses for Waterberries?
CulinaryWaterberries can be used in jams, jellies, baked goods, smoothies, and refreshing beverages.
Are Waterberries high in sugar?
NutritionWaterberries contain about 10.7g of natural sugar per 100g, which is moderate compared to other fruits.
Can Waterberries help with digestion?
HealthYes, Waterberries are a good source of dietary fiber, which supports digestive health and promotes regular bowel movements.
Are Waterberries safe for people with allergies?
MiscellaneousWaterberries are generally safe, but individuals with fruit allergies should consult a healthcare provider before consuming.
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Environmental Impact
Sustainability insights
Sustainability Overview
Waterberries are a sustainable crop, as they require minimal water and pesticides compared to other fruits.
Carbon Footprint
Locally grown Waterberries have a lower carbon footprint compared to imported varieties.
Water Usage
Waterberries are drought-tolerant and require minimal irrigation, making them a water-efficient crop.
Local vs Imported
Locally sourced Waterberries are more environmentally friendly due to reduced transportation emissions.
Data sources & transparency
We aim to keep this Waterberry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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