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Atherton Raspberry
Rubus probus
The Atherton Raspberry, scientifically known as Rubus probus, is a delightful and nutrient-rich fruit hailing from the tropical rainforests of Atherton Tablelands in Queensland, Australia. This raspberry variety is celebrated for its unique balance of sweetness and tartness, making it a favorite among fruit enthusiasts. Its vibrant red color and delicate texture make it a versatile ingredient in both fresh and cooked applications. Beyond its culinary appeal, the Atherton Raspberry is packed with essential vitamins, minerals, and antioxidants, offering a range of health benefits that contribute to overall wellness.
52
Calories
6.5g
Fiber
29%
Vitamin C
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Atherton Raspberry Nutrition Facts
Calories
52
Per 100g
Carbs
11.94g
Per 100g
Protein
1.2g
Per 100g
Fiber
6.5g
Per 100g
Sugar
4.42g
Per 100g
Fat
0.65g
Per 100g
💊Vitamins
Per 100g
Vitamin C
29% DV
26.2 mg
Supports immune function, collagen production, and antioxidant protection.
Vitamin E
6% DV
0.87 mg
Acts as an antioxidant and supports skin health.
⚡Minerals
Per 100g
Manganese
37% DV
0.768 mg
Essential for bone health and metabolism.
Potassium
3% DV
151 mg
Supports heart health and blood pressure regulation.
🛡️Antioxidants
Ellagic acidQuercetinAnthocyanins
🌿Phytonutrients
PolyphenolsFlavonoidsCarotenoids
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
52kcal
Breakdown
Carbs
11.94g
Fiber
6.5g
26% DV
Sugar
4.42g
Protein
1.2g
Fat
0.65g
Vitamin C
💊
26.2mg
29% DV
Potassium
⚡
151mg
3% DV
Health Benefits of Atherton Raspberry
Benefit 1: Rich in antioxidants like ellagic acid and quercetin, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by providing a feeling of fullness.
Benefit 3: Contains vitamin C, which boosts immune function, supports collagen production, and enhances skin health.
Benefit 4: Provides manganese, essential for bone health, metabolism, and antioxidant defense.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.
Atherton Raspberry Origin & Distribution
Native Region
Atherton Tablelands, Queensland, Australia
Global Presence
Australia
Top Producers
Australia
Historical Background
The Atherton Raspberry has been cultivated in the Atherton Tablelands region for decades, known for its adaptation to tropical climates and unique flavor profile.
Atherton Raspberry Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Atherton Raspberry Varieties
Each variety offers unique flavors, textures, and culinary applications
Atherton Raspberry
Atherton Tablelands, Australia
Color
Vibrant red
Taste Profile
Sweet and tart
Best For
Fresh consumption, jams, desserts
Atherton Raspberry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select raspberries that are plump, firm, and uniformly colored.
2
Avoid berries that appear moldy, shriveled, or have excess moisture.
Proper Storage Methods
Store fresh raspberries in a single layer on a paper towel in the refrigerator to absorb excess moisture.
Use within 2-3 days of purchase for optimal freshness.
Shelf Life Guide
Room Temperature
1 day
Refrigerated
2-3 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze raspberries in a single layer on a baking sheet before transferring to an airtight container.
2
Frozen raspberries can be stored for up to 12 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Add to salads, oatmeal, or yogurt
Use in baked goods like muffins and pies
Make jams, jellies, or preserves
Perfect Pairings
Pair with dark chocolateCombine with cream or Greek yogurtUse in smoothies with spinach and banana
Popular Recipes
Raspberry and almond tart
Raspberry smoothie bowl
Fresh raspberry sorbet
Refreshing Beverages
Raspberry lemonade
Raspberry iced tea
Raspberry and mint smoothie
Safety Information
Allergy Information:
Raspberries are not a common allergen, but individuals with oral allergy syndrome may experience mild reactions.
Pesticide Concerns:
Atherton Raspberries are often grown with minimal pesticides, but it is advisable to wash them thoroughly before consumption.
Who Should Avoid:
- • Individuals with known raspberry allergies
- • People on blood-thinning medications (consult a healthcare provider)
Possible Side Effects:
- •Mild gastrointestinal discomfort if consumed in excess
- •Potential allergic reactions in sensitive individuals
Preparation Safety:
- • Wash raspberries gently under cold water before eating.
- • Avoid soaking, as they absorb water quickly.
Fun Facts About Atherton Raspberry
Surprising trivia you'll love!
The Atherton Raspberry thrives in the unique microclimate of the Atherton Tablelands, which provides ideal growing conditions.
Raspberries are a symbol of kindness and are often associated with acts of generosity in folklore.
Frequently Asked Questions
What is the best way to tell if an Atherton Raspberry is ripe?
GeneralA ripe Atherton Raspberry will be plump, bright red, and easily detach from the stem when gently pulled.
Where can I buy Atherton Raspberries?
BuyingAtherton Raspberries are typically available at local farmers' markets, specialty food stores, or directly from farms in the Atherton Tablelands region.
How long do Atherton Raspberries last in the refrigerator?
StorageFresh Atherton Raspberries can be stored in the refrigerator for 2-3 days. Ensure they are dry and stored in a single layer on a paper towel.
Can I use Atherton Raspberries in baking?
CulinaryYes, Atherton Raspberries are excellent in baked goods like muffins, pies, and tarts. Their sweet-tart flavor adds depth to desserts.
Are Atherton Raspberries high in sugar?
NutritionNo, Atherton Raspberries have a relatively low sugar content of 4.42g per 100g, making them a healthier fruit option.
Do Atherton Raspberries interact with medications?
HealthWhile Atherton Raspberries are generally safe, individuals on blood-thinning medications should consult a healthcare provider due to the fruit's potential interaction with anticoagulants.
Can I grow Atherton Raspberries at home?
MiscellaneousAtherton Raspberries are best grown in tropical or subtropical climates. They require well-drained soil, ample sunlight, and consistent moisture.
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Environmental Impact
Sustainability insights
Sustainability Overview
Atherton Raspberries are often grown using sustainable practices, including organic methods and minimal pesticide use.
Carbon Footprint
Low, due to local cultivation in the Atherton Tablelands region.
Water Usage
Moderate, as raspberries require consistent moisture but are drought-tolerant once established.
Local vs Imported
Locally grown Atherton Raspberries have a lower environmental impact compared to imported varieties.
Data sources & transparency
We aim to keep this Atherton Raspberry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 12, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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