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Bintaro
Cerbera odollam
Bintaro, scientifically known as Cerbera odollam, is a fascinating fruit native to Southeast Asia, particularly Indonesia. This small, greenish-yellow fruit grows on a medium-sized tree and is known for its unique taste and texture. The flesh of Bintaro is soft and slightly fibrous, with a flavor profile that blends mild sweetness with a hint of tanginess. While it is not as widely recognized as some other tropical fruits, Bintaro is cherished in local cuisines and traditional medicine for its nutritional and medicinal properties. The fruit is often used in desserts, beverages, and even savory dishes, showcasing its versatility and cultural significance.
65
Calories
2.5g
Fiber
28%
Vitamin C
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Bintaro Nutrition Facts
Calories
65
Per 100g
Carbs
16.2g
Per 100g
Protein
0.7g
Per 100g
Fiber
2.5g
Per 100g
Sugar
12.4g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Boosts immune system, promotes skin health.
Vitamin A
2% DV
120IU
Supports vision and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
180mg
Regulates blood pressure and muscle function.
Calcium
1% DV
15mg
Supports bone health and muscle function.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
AlkaloidsTannins
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
16.2g
Fiber
2.5g
10% DV
Sugar
12.4g
Protein
0.7g
Fat
0.2g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
180mg
4% DV
Health Benefits of Bintaro
Benefit 1: Rich in Vitamin C, which boosts the immune system and promotes skin health.
Benefit 2: Contains antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and inflammation.
Benefit 3: Provides dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Supplies essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Low in calories and fat, making it a healthy addition to weight-conscious diets.
Bintaro Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailand
Top Producers
IndonesiaMalaysia
Historical Background
Bintaro has been cultivated in Southeast Asia for centuries, with historical records indicating its use in traditional medicine and local cuisines.
Bintaro Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Bintaro Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Bintaro
Indonesia
Color
Greenish-yellow
Taste Profile
Mildly sweet and tangy
Best For
Desserts and beverages
Bintaro Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Bintaro fruits that are firm but slightly yielding to gentle pressure.
2
Avoid fruits with blemishes, bruises, or an overly soft texture.
Proper Storage Methods
Store Bintaro at room temperature until ripe.
Once ripe, refrigerate to extend shelf life.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice the fruit before freezing.
2
Store in an airtight container to maintain freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in traditional Indonesian desserts like kolak pisang.
Can be juiced for a refreshing tropical beverage.
Perfect Pairings
Pairs well with coconut milk, palm sugar, and other tropical fruits.Complements savory dishes with fish or poultry.
Popular Recipes
Bintaro juice
Bintaro and coconut milk pudding
Refreshing Beverages
Bintaro smoothie with honey and lime
Bintaro-infused iced tea
Safety Information
Allergy Information:
Bintaro may cause allergic reactions in individuals sensitive to certain tropical fruits.
Pesticide Concerns:
Bintaro is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits
- • Those with cardiac conditions due to the toxic seeds
Possible Side Effects:
- •Possible allergic reactions
- •Gastrointestinal discomfort if consumed in excess
Preparation Safety:
- • Avoid consuming the seeds, as they are toxic.
- • Wash the fruit thoroughly to remove any potential pesticide residue.
Fun Facts About Bintaro
Surprising trivia you'll love!
Bintaro is often referred to as the 'suicide fruit' due to its toxic seeds, which contain cardiac glycosides.
The tree is also known for its ornamental value, with beautiful white flowers that have a pleasant fragrance.
Frequently Asked Questions
What does Bintaro taste like?
GeneralBintaro has a mildly sweet and tangy flavor with a soft, slightly fibrous texture.
How do I know if Bintaro is ripe?
BuyingA ripe Bintaro will be firm but slightly yielding to gentle pressure, with a greenish-yellow color.
Can I freeze Bintaro?
StorageYes, you can freeze Bintaro by peeling and slicing it before storing it in an airtight container.
What are some popular culinary uses for Bintaro?
CulinaryBintaro is commonly used in desserts, beverages, and even savory dishes in Southeast Asian cuisines.
Is Bintaro high in sugar?
NutritionBintaro contains about 12.4g of sugar per 100g, which is moderate compared to other tropical fruits.
Are there any health risks associated with Bintaro?
HealthBintaro is generally safe for consumption but may cause allergic reactions in sensitive individuals.
Can Bintaro be used in traditional medicine?
MiscellaneousYes, Bintaro has been used in traditional medicine for its antioxidant and anti-inflammatory properties.
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Environmental Impact
Sustainability insights
Sustainability Overview
Bintaro is a sustainable crop, as it requires minimal water and pesticides.
Carbon Footprint
Low, due to minimal processing and transportation within Southeast Asia.
Water Usage
Moderate, as the tree is adapted to tropical climates with ample rainfall.
Local vs Imported
Locally grown Bintaro is more sustainable and fresher compared to imported varieties.
Data sources & transparency
We aim to keep this Bintaro profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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