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Wampee
Clausena lansium
The wampee, scientifically known as Clausena lansium, is a small, round fruit native to Southeast Asia, particularly popular in China, Vietnam, and Thailand. This fruit, often referred to as wampi, has a thin, golden-yellow rind that encases translucent, juicy flesh. The taste is unique, offering a blend of sweet and tart flavors with a slight bitterness, reminiscent of a citrus fruit. Wampee is typically consumed fresh, but its versatility allows it to be used in various culinary applications, from salads to desserts. Rich in vitamins and antioxidants, wampee is not only a delicious treat but also a nutritious addition to any diet.
52
Calories
2.9g
Fiber
55.5%
Vitamin C
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Wampee - Main View
Nutrition Facts
Calories
52
per 100g
Carbs
13.1g
per 100g
Protein
1.1g
per 100g
Fiber
2.9g
per 100g
Sugar
8.4g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
55.5% DV
33.3mg
Boosts immune system and acts as an antioxidant.
Vitamin A
3% DV
146IU
Supports vision and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
196mg
Helps maintain normal blood pressure.
🛡️Antioxidants
FlavonoidsPhenolic acidsCarotenoidsVitamin CVitamin E
🌿Phytonutrients
LimonoidsCoumarinsAlkaloidsTerpenoids
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
52kcal
Breakdown
Carbs
13.1g
Fiber
2.9g
11.6% DV
Sugar
8.4g
Protein
1.1g
Fat
0.3g
Vitamin C
💊
33.3mg
55.5% DV
Potassium
⚡
196mg
4% DV
Health Benefits
High in Vitamin C, supporting immune function and acting as an antioxidant.
Contains flavonoids which have anti-inflammatory properties.
Rich in phenolic acids that help protect against chronic diseases.
Provides carotenoids which are beneficial for eye health.
Good source of dietary fiber, aiding in digestion and promoting gut health.
Contains potassium which helps maintain normal blood pressure.
Low glycemic index, making it suitable for blood sugar management.
Provides Vitamin A, supporting vision and immune function.
Contains limonoids which have been shown to have anti-cancer properties.
Rich in coumarins which have anticoagulant properties.
Contains alkaloids which have been shown to have sedative effects.
Provides terpenoids which have anti-inflammatory and anti-cancer properties.
Origin & Distribution
Native Region
Southeast Asia
Global Presence
ChinaVietnamThailandMalaysiaIndonesiaPhilippinesIndiaSri Lanka
Top Producers
ChinaVietnamThailandMalaysia
Historical Background
Wampee has been cultivated in Southeast Asia for centuries, with China being its primary producer. It has been a staple in local diets and traditional medicine, valued for its nutritional benefits and unique flavor. The fruit was introduced to other parts of Asia and the world through trade routes, gaining popularity for its refreshing taste and health properties.
Peak Season
Best Time to Enjoy
Year-round
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Golden Wampee
China
Color
Golden-yellow
Taste Profile
Sweet-tart with slight bitterness
Best For
Fresh eating, salads, desserts
Red Wampee
Vietnam
Color
Reddish-yellow
Taste Profile
Sweet with mild tartness
Best For
Fresh eating, juicing
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select wampees with a bright, even color.
2
Avoid fruits with soft spots or wrinkles.
3
Choose fruits that feel slightly firm but yield to gentle pressure.
4
Look for a glossy appearance, indicating freshness.
5
Smell the fruit; it should have a pleasant, citrus-like aroma.
Proper Storage Methods
Store at room temperature for immediate consumption.
Refrigerate to extend shelf life up to one week.
Keep in a perforated plastic bag to maintain humidity.
Avoid storing with strong-smelling foods to prevent flavor absorption.
Wash just before eating to preserve freshness.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to one week
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and segment the wampee before freezing.
2
Place segments on a baking sheet and freeze until solid.
3
Transfer frozen segments to an airtight container or freezer bag.
4
Can be stored in the freezer for up to 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Added to fruit salads for a tangy twist.
Used in desserts such as pies, tarts, and sorbets.
Incorporated into savory dishes for a unique flavor.
Used as a garnish for cocktails and mocktails.
Made into jams and preserves.
Used in stir-fries for a burst of sweetness.
Added to smoothies for a refreshing taste.
Used in marinades for meats and seafood.
Incorporated into chutneys and relishes.
Perfect Pairings
Pairs well with mint, enhancing its refreshing qualities.Complements spicy dishes, balancing heat with its tartness.Goes well with creamy ingredients like yogurt or cream cheese.Pairs nicely with other citrus fruits for a zesty salad.Combines well with ginger, adding a spicy-sweet flavor.Matches with chocolate for a unique dessert flavor.Works well with nuts like almonds or walnuts for a crunchy contrast.Pairs with vanilla for a sweet and aromatic dessert.
Popular Recipes
Wampee Sorbet
Wampee and Mint Salad
Wampee Smoothie
Wampee Chicken Stir-fry
Wampee Chocolate Tart
Wampee Ginger Chutney
Wampee Almond Salad
Wampee Vanilla Pudding
Refreshing Beverages
Wampee Juice
Wampee Mocktail
Wampee Smoothie
Wampee Iced Tea
Wampee Lemonade
Safety Information
Allergy Information:
Wampee is generally safe for consumption, but individuals with citrus allergies should exercise caution.
Pesticide Concerns:
Choose organic wampee when possible to avoid pesticide exposure.
Who Should Avoid:
- • Individuals with citrus allergies.
Possible Side Effects:
- •May cause digestive discomfort in some individuals if consumed in large quantities.
Preparation Safety:
- • Wash the fruit thoroughly before consumption to remove any pesticides or contaminants.
Fun Facts
Surprising trivia you'll love!
Wampee has been cultivated in Southeast Asia for over a thousand years.
The fruit is often referred to as the 'Chinese lemon' due to its citrus-like flavor.
Wampee contains a unique blend of antioxidants and phytonutrients not commonly found in other fruits.
The rind of the wampee is edible and can be candied for a sweet treat.
Wampee is used in traditional medicine for its digestive and immune-boosting properties.
The fruit is often used in festive celebrations in Southeast Asia.
Frequently Asked Questions
What does wampee taste like?
GeneralWampee has a unique taste that is a blend of sweet and tart with a slight bitterness, similar to citrus fruits. The flesh is juicy and translucent, making it a refreshing snack.
How do you eat wampee?
PreparationWampee can be eaten fresh by peeling the thin rind and consuming the juicy segments inside. It can also be used in various culinary applications such as salads, desserts, and beverages.
What are the health benefits of wampee?
HealthWampee is rich in Vitamin C, antioxidants, and dietary fiber. It supports immune function, aids in digestion, and provides various phytonutrients that offer anti-inflammatory and anti-cancer properties.
Where does wampee come from?
OriginWampee is native to Southeast Asia, with China being its primary producer. It is also found in countries like Vietnam, Thailand, and Malaysia.
Can wampee be frozen?
StorageYes, wampee can be frozen. Peel and segment the fruit, then place the segments on a baking sheet and freeze until solid. Transfer to an airtight container or freezer bag for storage.
What are some popular recipes using wampee?
CulinaryPopular recipes using wampee include wampee sorbet, wampee and mint salad, wampee smoothie, wampee chicken stir-fry, and wampee chocolate tart.
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Environmental Impact
Sustainability insights
Sustainability Overview
Wampee is a sustainable fruit as it requires minimal water and can be grown in various soil types.
Carbon Footprint
The carbon footprint of wampee is relatively low due to its local production and consumption in Southeast Asia.
Water Usage
Wampee requires moderate water usage, making it a sustainable choice for regions with adequate rainfall.
Local vs Imported
Locally produced wampee has a lower environmental impact compared to imported varieties due to reduced transportation emissions.