Soursop

Annona muricata

Soursop is a South American tropical superfruit renowned for its creamy custard-like flesh and potent medicinal properties. Exceptional source of vitamin C (34% DV) supporting superior immune function and antioxidant defense. Rich in dietary fiber (3.3g) supporting digestive health and regular bowel function. Contains polyphenols, acetogenins and antioxidants with powerful anti-inflammatory, antimicrobial and antitumor benefits. Very low in calories (66 per 100g) ideal for weight management. Contains copper supporting collagen synthesis and immune function. Contains potassium supporting heart health and blood pressure regulation. Native to South America, soursop gaining international recognition as medicinal superfruit supporting comprehensive wellness.

Calories

3.3g

Fiber

34%

Vitamin C

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Soursop - Main View

Nutrition Facts

Calories

per 100g

Carbs

16.8g

per 100g

Protein

0.6g

per 100g

Fiber

3.3g

per 100g

Sugar

10.2g

per 100g

Fat

0.3g

per 100g

💊Vitamins

Per 100g

Vitamin C

34% DV

34 mg

Immune function, antioxidant defense, collagen synthesis, wound healing

Pyridoxine (B6)

3% DV

0.06 mg

Brain health, mood regulation, immune function, nervous system

Thiamine (B1)

5% DV

0.07 mg

Energy metabolism, nervous system, heart health, mental function

⚡Minerals

Per 100g

Potassium

8% DV

278 mg

Heart health, blood pressure regulation, muscle function

Copper

10% DV

0.09 mg

Collagen synthesis, iron metabolism, immune function

Manganese

6% DV

0.13 mg

Bone health, metabolism, antioxidant support

🛡️Antioxidants

Vitamin CPolyphenolsAcetogeninsFlavonoids

🌿Phytonutrients

Polyphenols - powerful antioxidant compounds with anti-inflammatory and cardiovascular benefitsAcetogenins - potent bioactive compounds with antitumor, antimicrobial, and anti-parasitic propertiesFlavonoids - antioxidant pigments with neuroprotective and cardioprotective propertiesTannins - astringent compounds with antimicrobial and antioxidant properties

📊Glycemic Index

Per Serving

Nutrition breakdown for one serving

📏

Serving Size

100g fresh soursop pulp

Calories

66kcal

Breakdown

Carbs

16.8g

Fiber

3.3g

13% DV

Sugar

10.2g

Protein

0.6g

Fat

0.3g

Vitamin C

💊

34mg

34% DV

Potassium

⚡

278mg

8% DV

Health Benefits

Exceptional vitamin C (34% DV) supports superior immune function and antioxidant defense

Rich polyphenols and acetogenins provide antitumor, antimicrobial, and anti-inflammatory benefits

Exceptional fiber (3.3g) supports superior digestive health and regular bowel function

Good potassium (8% DV) supports heart health and blood pressure regulation

Very low calorie (66/100g) ideal for weight management and metabolic health

Good copper (10% DV) supports collagen synthesis and immune function

Low glycemic index (35) and load (6) ideal for blood sugar management

Acetogenins provide powerful antitumor and anti-cancer research benefits

Tannins support antimicrobial and immune system function

South American tradition supporting thousands of years of traditional wellness practices

Origin & Distribution

Native Region

South America, Caribbean, Central America

Global Presence

Brazil

Colombia

Ecuador

Peru

Jamaica

Haiti

Dominican Republic

Mexico

Top Producers

BrazilColombiaEcuadorCaribbean Islands

Historical Background

Soursop native to South America and Caribbean with thousands of years of traditional medicinal use. Indigenous Amazonian cultivation foundation. Pre-Columbian food tradition. Colonial period documentation expanding knowledge. Modern scientific research validating traditional medicinal benefits. Traditional medicine continuing in South American and Caribbean wellness practices. Contemporary recognition as potent superfruit supporting comprehensive health.

Peak Season

Best Time to Enjoy

Peak season June-September in Northern Hemisphere

3 Varieties Available

Explore Varieties

Each variety offers unique flavors, textures, and culinary applications

Amazon Prime

Brazil, Amazonian variety

Color

Pale green exterior, white creamy flesh

Taste Profile

Creamy sweet-tart flavor, custard-like consistency

Best For

Fresh eating, juices, smoothies, traditional medicine

Caribbean Gold

Jamaica, regional variety

Color

Bright green exterior, golden-white flesh

Taste Profile

Sweet tart flavor with tropical notes

Best For

Juice, beverages, culinary preparations

Colombian Heritage

Colombia, heirloom variety

Color

Deep green exterior, white silky flesh

Taste Profile

Complex sweet-tart flavor, rich creamy texture

Best For

Fresh eating, traditional medicine, beverages

Storage & Selection Guide

Keep your fruit fresh and delicious for longer

How to Choose the Perfect Fruit

Select firm soursop without soft spots or bruises

Choose bright green color indicating ripeness and peak medicinal potency

Press gently - should be firm with slight give

Look for fragrant aroma indicating ripeness

Avoid yellowish-green unripe specimens lacking flavor

Check for uniform color and appearance

Purchase from specialty grocers or Caribbean/Latin markets

Select consistent size for consistent quality

Proper Storage Methods

Store at room temperature up to 7 days when ripe

Refrigerate for extended storage up to 3 weeks

Keep in produce drawer away from ethylene-producing fruits

Can be frozen whole or pulped up to 6 months

Best consumed fresh or as juice shortly after purchase

Pungent tropical aroma naturally strong - store separately

Avoid plastic wrap - allow air circulation

Consume quickly for optimal flavor and medicinal benefits

Shelf Life Guide

Refrigerated

18-21 days in produce drawer

Average Shelf Life

21 days

Freezing Instructions

Preserve freshness for months

2-3 months

Soursop best consumed fresh or as juice

Can be frozen whole up to 6 months

Frozen pulp excellent for smoothies and beverages

Thaw before consuming or processing

Texture softens after freezing

Frozen fruit maintains medicinal potency and vitamin C

Frozen pulp works well in beverages and desserts

Pro Tip

Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.

Culinary Journey

Discover delicious possibilities

Common Uses

Fresh fruit eating

Juice preparation

Smoothie ingredient

Ice cream base

Dessert preparation

Beverage ingredient

Traditional medicine

Culinary ingredient

Perfect Pairings

Lime - citrus enhancement

Honey - sweetness balance

Coconut - tropical pairing

Mango - tropical combination

Other tropical fruits - flavor harmony

Yogurt - creamy pairing

Ginger - spice warming

Water - juice dilution

Popular Recipes

Soursop juice

Soursop smoothie

Soursop ice cream

Soursop blend beverage

Soursop dessert

Medicinal preparation

Wellness drink

Tropical beverage

Refreshing Beverages

Fresh soursop juice

Soursop smoothie

Soursop health drink

Soursop blend beverage

Sparkling soursop water

Herbal soursop infusion

Wellness beverage

Medicinal drink

Safety Information

Allergy Information:

Soursop allergies extremely rare with minimal documented cases. Tropical fruit allergies uncommon. Allergic reactions very uncommon. Generally safe for most individuals. Those with tropical fruit sensitivities should consult allergist. Possible cross-reactivity with other tropical fruits but rare.

Pesticide Concerns:

Soursop cultivated with varying pesticide practices in South America and Caribbean. Organic soursop available from certified producers. Conventional fruit acceptable with water rinsing. South American suppliers often emphasizing traditional and sustainable cultivation practices.

Who Should Avoid:

• Individuals with documented tropical fruit allergies - though soursop reactions very rare
• Those with fruit family allergies - possible cross-reactivity though unlikely
• Parkinsons disease patients - consult provider regarding acetogenin concerns if applicable
• Kidney disease patients - consult provider regarding high potassium (8% DV)
• Individuals on blood sugar medications - consult provider regarding potential interactions

Possible Side Effects:

•Allergic reactions (very rare) ranging from mild symptoms to swelling
•Digestive adjustment from fiber and acetogenins - requires gradual introduction
•Nausea possible initially with strong tropical flavor
•Minor digestive changes in some individuals with high intake
•Rare headache when starting supplementation

Preparation Safety:

• Rinse soursop under water before processing
• Use clean utensils for handling and preparation
• Wash hands after handling raw fruit
• Blend pulp thoroughly before consuming
• Discard any moldy or deteriorated fruit
• Use fresh soursop juice within 3 days or refrigerate
• Freeze juice for long-term safe storage
• Consult healthcare provider before consuming with medications
• Start with small amounts to assess tolerance
• Follow proper food safety guidelines for processing

Fun Facts

Surprising trivia you'll love!

Soursop native to South America and Caribbean with thousands of years of traditional Amazonian medicine documented use

Exceptional vitamin C (34% DV) among highest of tropical fruits supporting superior immune function

Unique acetogenin compounds provide antitumor and antimicrobial benefits not found in most fruits

Exceptional fiber (3.3g) supporting superior digestive health and microbiome diversity

Creamy custard-like flesh distinctive among tropical fruits providing unique eating experience

Rich polyphenols and acetogenins provide antitumor benefits with increasing research documentation

Low glycemic index (35) and load (6) ideal for diabetic-friendly and blood sugar management

Very versatile in culinary applications from fresh eating to juices to desserts

Good copper (10% DV) and manganese (6% DV) supporting cellular and metabolic health

Modern scientific research increasingly validating thousands of years of traditional South American medicine knowledge

Frequently Asked Questions

What makes soursop unique as a medicinal superfruit and what are its traditional South American medicine uses?

Health

Soursop distinctive South American medicinal superfruit with unique therapeutic characteristics. TRADITIONAL MEDICINE: South American and Caribbean thousand-year tradition. Amazonian wellness foundation. Indigenous medicine staple. Therapeutic application. EXCEPTIONAL VITAMIN C: 34% DV exceptional support. Immune superiority. Antioxidant defense. Superior to most fruits. Healing support. ACETOGENINS CONTENT: Unique bioactive compounds. Antitumor properties potent. Antimicrobial proven. Anti-parasitic benefits. Anti-cancer research. POLYPHENOL RICHNESS: Rich antioxidant compounds. Anti-inflammatory benefits. Cardiovascular support. Disease prevention. Cellular protection. COMPARED TO BERRIES: Soursop more potent compounds. Acetogenins unique. More traditional use. Different benefit profile. Complementary benefits. IMMUNE SUPPORT: Vitamin C exceptional. Polyphenols rich. Tannins present. Immune superior. Infection protection. ANTITUMOR RESEARCH: Acetogenins specific benefit. Anti-cancer research increasing. Antitumor properties documented. Cellular health. Disease prevention. ANTIMICROBIAL SUPPORT: Acetogenins antimicrobial. Polyphenols antimicrobial. Tannins antimicrobial. Infection protection. Immune support. DIGESTIVE HEALTH: Fiber content exceptional. Fermented benefits. Probiotic support. Digestive support. Microbiome health. ENERGY ENHANCEMENT: Traditional energizer. Vitality support. Endurance enhancement. Performance boost. Wellness. BOTTOM LINE: Soursop distinctive South American medicinal superfruit with exceptional vitamin C (34% DV), unique acetogenin compounds providing antitumor and antimicrobial benefits, rich polyphenols providing antioxidant and cardiovascular support, tannin compounds supporting immune function, thousand-year South American and Caribbean medicine tradition, proven benefits for immune support, antimicrobial protection, digestive health, and comprehensive wellness central to traditional Amazonian medicine.

What are the best ways to consume soursop and which traditional South American recipes showcase its medicinal properties?

Recipes

Soursop versatile South American medicinal ingredient with traditional applications emphasizing juice and wellness beverages. JUICE PREPARATION: Traditional consumption primary. Creamy pulp fruit. Juice extraction. Medicinal delivery. Wellness staple. BASIC SOURSOP JUICE: Fresh soursop fruit 2kg, water 1 liter, blend pulp, strain juice, consume 200ml daily. FRESH SMOOTHIE: Traditional preparation popular. Fruit flavor pleasant. Palatability excellent. Nutritious beverage. Medicinal delivery. SOURSOP SMOOTHIE: Soursop pulp 1 cup, banana 1, coconut milk 200ml, honey 1 tablespoon, blend well. HEALTH TONIC: Soursop juice base. Lime addition. Honey sweetening. Medicinal preparation. Wellness drink. TONIC RECIPE: Soursop juice 250ml, lime juice 1 tablespoon, honey 2 tablespoons, water 500ml, warm, consume daily. ICE CREAM: Creamy texture perfect. Dessert preparation. Tropical flavor. Culinary application. SOURSOP ICE CREAM: Soursop pulp 2 cups, condensed milk 1 can, coconut milk 1 cup, blend, freeze, churn. BLENDED BEVERAGE: Soursop combination preparation. Coconut blending. Tropical enhancement. Flavor harmony. Medicinal delivery. SUPPLEMENT FORM: Powder extraction modern. Concentrated preparation. Convenient dosing. Medicinal application. BOTTOM LINE: Soursop quintessential South American medicinal ingredient with traditional juice as primary consumption method, fresh smoothie as popular preparation, health tonic with lime and honey as daily wellness ritual, ice cream as culinary specialty, juice blending as flavor enhancement and palatability optimization, powder supplements as convenient modern preparation, and consumption methods highlighting exceptional creamy texture, exceptional vitamin C content delivery, acetogenin antitumor benefits, and thousand-year South American medicine tradition.

Is soursop safe for consumption and what populations should be aware of?

Safety

Soursop safe for most populations with documented safety record and minimal documented adverse effects. Some specific populations should consult healthcare providers. ALLERGY INFO: Soursop allergies extremely rare. Tropical fruit allergies uncommon. Allergic reactions very uncommon. Generally safe for most individuals. Those with fruit sensitivities should consult allergist. Cross-reactivity with tropical fruits possible but rare. PREGNANCY CONSIDERATIONS: Soursop safe during pregnancy with moderation. Vitamin C beneficial. Fiber helpful. Consult healthcare provider for specific guidance. Traditional use pregnancy-safe but confirmation recommended. BREASTFEEDING: Soursop likely safe during breastfeeding. Limited research available. Consult healthcare provider. Infant safety considerations important. Traditional use supportive. CHILDREN CONSIDERATIONS: Soursop safe for children at appropriate dilutions. Mild flavor appealing. Medicinal properties beneficial. Age-appropriate consumption important. Consultation recommended. PARKINSONS PATIENTS: Soursop acetogenins potential concern. Limited research available. Consult healthcare provider. Medical supervision important if concern. KIDNEY PATIENTS: Soursop high potassium (8% DV). Kidney disease patients should consult provider. Potassium restriction possible. Medical supervision important. MEDICATION INTERACTIONS: Soursop possible interaction with blood sugar medications. Consult healthcare provider if taking medications. Acetogenin properties researched. Medical consultation important. ORAL HEALTH: Moderate acidity. Tooth enamel generally protective. Rinse after consumption recommended. Moderation important. SIDE EFFECTS: Minimal side effects documented in healthy individuals. Digestive adjustment possible initially. Nausea rare. Most individuals tolerating well. STORAGE SAFETY: Proper storage important. Use before deterioration. Fresh consumption optimal. Freezing maintains safety. PESTICIDE CONCERNS: Soursop cultivated with varying practices in South America. Organic soursop available. Conventional fruit acceptable. Rinse before processing. South American suppliers often sustainable. BOTTOM LINE: Soursop safe for consumption for most populations with documented safety record, minimal documented adverse effects, extremely rare allergies with possible tropical fruit cross-reactivity if sensitive, safe during pregnancy and breastfeeding with moderation and consultation, safe for children at appropriate dilutions, Parkinsons patient consultation recommended, potassium consideration for kidney disease patients requiring medical consultation, possible blood sugar medication interaction requiring medical supervision, and healthcare provider consultation appropriate for specific individual concerns.

What is the cultural significance of soursop in South American medicine and how has it been recognized globally in modern wellness?

Culture

Soursop profound cultural significance in South American and Caribbean medicine traditions and contemporary global wellness movement. SOUTH AMERICAN ORIGINS: Native to South America and Caribbean. Thousands of years traditional use. Amazonian medicine foundation. Indigenous healthcare foundation. Cultural heritage. TRADITIONAL MEDICINE: South American medicine staple centuries. Caribbean medicine foundation. Therapeutic applications diverse. Wellness foundation. Health restoration. AMAZONIAN HERITAGE: Amazonian signature fruit. Cultural identity symbol. Regional agricultural heritage. Wellness tradition. Community health. INDIGENOUS KNOWLEDGE: Traditional medicine extensive. Indigenous understanding deep. Generational knowledge transfer. Cultural wisdom. Empirical evidence. THERAPEUTIC APPLICATIONS: Traditional tumor support. Infection treatment. Parasitic protection. Digestive support. Energy enhancement. HISTORICAL DOCUMENTATION: Colonial period documentation. Modern research validation. Scientific investigation increasing. Clinical studies expanding. Evidence accumulating. MODERN WELLNESS: Contemporary superfruit recognition. Functional food emphasis. Supplement market expansion. Global availability increasing. International interest growing. SCIENTIFIC VALIDATION: Research studies conducted. Polyphenol benefits confirmed. Acetogenin properties validated. Antitumor benefits documented. Antimicrobial properties substantiated. DIETARY SUPPLEMENT: Modern supplement form. Convenient consumption. Medicinal delivery. Wellness market. Commercial expansion. DIASPORA SIGNIFICANCE: South American communities maintaining traditions. Cultural heritage preservation. Identity connection. Wellness practice. Traditional medicine. AUTHENTIC SOURCING: South American soursop appreciation. Authentic experience seeking. Quality emphasis. Cultural authenticity. Fair trade importance. CULINARY REVIVAL: Wellness community interest. Chef experimentation. Functional beverage popularity. Supplement market growth. Innovation. SUSTAINABILITY FOCUS: Traditional cultivation methods. Biodiversity support. Indigenous knowledge preservation. Environmental stewardship. Cultural continuity. GLOBAL RECOGNITION: International awareness increasing. Research community interest. Consumer awareness growing. Market expansion significant. Global wellness trend. BOTTOM LINE: Soursop profound cultural significance as thousands-of-years South American and Caribbean medicine foundation with Amazonian heritage, traditional therapeutic applications for tumors, infections, parasites, and digestive health spanning centuries, indigenous knowledge preservation and generational wisdom transfer, modern scientific validation of acetogenin and polyphenol benefits, contemporary superfruit recognition emphasizing immune and antitumor benefits, expanding functional supplement and wellness market, diaspora heritage preservation, authentic South American sourcing appreciation, and emerging global wellness recognition as therapeutic South American medicinal superfruit.