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Thimbleberry
Rubus parviflorus
The thimbleberry (Rubus parviflorus) is a delightful wild berry native to North America, renowned for its unique flavor and nutritional benefits. Its shallow, thimble-shaped fruit gives it its common name, and its bright red color adds a vibrant touch to any culinary creation. Thimbleberries are rich in antioxidants, vitamins, and minerals, making them a powerhouse of nutrition. They are often used in jams, jellies, and desserts, and their slightly tart flavor pairs beautifully with sweet and savory dishes. Beyond their culinary appeal, thimbleberries are valued for their potential health benefits, including supporting immune function and promoting heart health.
52
Calories
4.2g
Fiber
31%
Vitamin C
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Thimbleberry Nutrition Facts
Calories
52
Per 100g
Carbs
11.4g
Per 100g
Protein
1.1g
Per 100g
Fiber
4.2g
Per 100g
Sugar
6.5g
Per 100g
Fat
0.4g
Per 100g
💊Vitamins
Per 100g
Vitamin C
31% DV
28mg
Supports immune function and collagen production.
Vitamin A
2% DV
109 IU
Promotes eye health and skin integrity.
⚡Minerals
Per 100g
Calcium
1% DV
16mg
Essential for bone health and muscle function.
Iron
3% DV
0.6mg
Important for oxygen transport in the blood.
Magnesium
3% DV
13mg
Supports nerve and muscle function.
Potassium
2% DV
123mg
Crucial for heart health and fluid balance.
🛡️Antioxidants
AnthocyaninsEllagic AcidQuercetin
🌿Phytonutrients
FlavonoidsPhenolic AcidsTannins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
52kcal
Breakdown
Carbs
11.4g
Fiber
4.2g
17% DV
Sugar
6.5g
Protein
1.1g
Fat
0.4g
Vitamin C
💊
28mg
31% DV
Potassium
⚡
123mg
2% DV
Health Benefits of Thimbleberry
Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, which help combat oxidative stress and inflammation.
Benefit 2: High in Vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and nerve function.
Benefit 5: Low in calories and sugars, making it a healthy snack option for weight management.
Thimbleberry Origin & Distribution
Native Region
North America
Global Presence
United StatesCanada
Top Producers
United StatesCanada
Historical Background
Thimbleberries have been a staple in Native American diets for centuries, valued for their nutritional content and medicinal properties. They were often used in traditional remedies and as a food source during seasonal harvests.
Thimbleberry Peak Season
Best Time to Enjoy
Summer
1 Varieties Available
Thimbleberry Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Thimbleberry
North America
Color
Bright red
Taste Profile
Sweet with a slight tartness
Best For
Jams, jellies, and desserts
Thimbleberry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright red, plump berries.
2
Avoid berries that are shriveled or have mold.
Proper Storage Methods
Store thimbleberries in a cool, dry place.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
1-2 days
Refrigerated
Up to 5 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry berries thoroughly before freezing.
2
Store in an airtight container or freezer bag.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Jams and jellies
Pies and desserts
Smoothies and juices
Perfect Pairings
YogurtOatmealSaladsCheese
Popular Recipes
Thimbleberry Jam
Thimbleberry Pie
Thimbleberry Smoothie
Refreshing Beverages
Thimbleberry Tea
Thimbleberry Lemonade
Safety Information
Allergy Information:
Thimbleberries are generally safe for most people, but individuals with known berry allergies should exercise caution.
Pesticide Concerns:
Thimbleberries are typically wild-harvested and less likely to be exposed to pesticides compared to commercially grown berries.
Who Should Avoid:
- • Individuals with berry allergies
- • Those with known sensitivities to Rosaceae family plants
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals
- •Mild digestive discomfort if consumed in excess
Preparation Safety:
- • Wash thimbleberries thoroughly before consumption.
- • Avoid consuming berries that appear moldy or spoiled.
Fun Facts About Thimbleberry
Surprising trivia you'll love!
Thimbleberries get their name from their unique shape, which resembles a thimble.
They are a favorite food source for bears and other wildlife in their natural habitat.
Frequently Asked Questions
What does a thimbleberry taste like?
GeneralThimbleberries have a sweet and slightly tart flavor, similar to raspberries but with a unique, milder taste.
How do I know if a thimbleberry is ripe?
BuyingRipe thimbleberries are bright red and slightly soft to the touch. Avoid berries that are green or hard, as they are not fully ripe.
Can I freeze thimbleberries?
StorageYes, thimbleberries can be frozen for up to six months. Wash and dry them thoroughly before freezing in an airtight container.
What are some popular culinary uses for thimbleberries?
CulinaryThimbleberries are commonly used in jams, jellies, pies, and desserts. They can also be added to smoothies, yogurt, and salads.
Are thimbleberries high in sugar?
NutritionThimbleberries are relatively low in sugar compared to other fruits, making them a healthier option for those watching their sugar intake.
Do thimbleberries have any health benefits?
HealthYes, thimbleberries are rich in antioxidants, vitamins, and minerals, supporting immune function, heart health, and digestion.
Can thimbleberries be grown at home?
MiscellaneousYes, thimbleberries can be grown in home gardens. They prefer partial shade and well-drained soil.
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Environmental Impact
Sustainability insights
Sustainability Overview
Thimbleberries are often wild-harvested, making them a sustainable fruit option with minimal environmental impact.
Carbon Footprint
Low, due to minimal commercial cultivation and processing.
Water Usage
Moderate, as thimbleberries are adapted to natural rainfall patterns.
Local vs Imported
Thimbleberries are predominantly sourced locally in North America, reducing the need for long-distance transportation.
Data sources & transparency
We aim to keep this Thimbleberry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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