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Bacuri
Platonia insignis
Bacuri, a tropical delight native to the Amazon rainforest, is a fruit renowned for its unique flavor profile and nutritional richness. Its exterior boasts a tough, brownish-yellow rind, while the interior reveals a creamy, white pulp with a distinctive aroma. The taste is often described as a blend of sweet and acidic notes, reminiscent of a mix between pineapple and lemon. Bacuri is not only a culinary treasure but also a powerhouse of vitamins, minerals, and antioxidants, making it a valuable addition to diets aimed at promoting health and wellness. Its versatility in both sweet and savory dishes makes it a favorite among chefs and home cooks alike.
90
Calories
3g
Fiber
40%
Vitamin C
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Bacuri Nutrition Facts
Calories
90
Per 100g
Carbs
18g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
12g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.3 mg
Boosts immunity, aids collagen production, and enhances iron absorption.
Vitamin A
2% DV
120 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
6% DV
210 mg
Regulates blood pressure, supports muscle and nerve function.
Calcium
1% DV
15 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️Antioxidants
PolyphenolsFlavonoids
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
90kcal
Breakdown
Carbs
18g
Fiber
3g
12% DV
Sugar
12g
Protein
1g
Fat
0.5g
Vitamin C
💊
36.3mg
40% DV
Potassium
⚡
210mg
6% DV
Health Benefits of Bacuri
Benefit 1: High in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Rich in antioxidants like polyphenols and flavonoids, which help combat oxidative stress.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Low in calories and fat, making it a healthy addition to weight-conscious diets.
Bacuri Origin & Distribution
Native Region
Amazon Rainforest
Global Presence
BrazilColombiaPeru
Top Producers
BrazilColombia
Historical Background
Bacuri has been a staple in the diets of indigenous Amazonian communities for centuries, valued for its nutritional and medicinal properties.
Bacuri Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Bacuri Varieties
Each variety offers unique flavors, textures, and culinary applications
Bacuri Amarelo
Brazil
Color
Yellow
Taste Profile
Sweet and tangy
Best For
Jams and desserts
Bacuri Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with a firm, unblemished rind.
2
Choose bacuri with a strong, sweet aroma.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate ripe bacuri to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze pulp in airtight containers for up to 3 months.
2
Use frozen pulp in smoothies and desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams and preserves.
Added to smoothies and juices.
Incorporated into desserts like ice cream and sorbets.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements dairy products like yogurt and cream.Enhances savory dishes with poultry and fish.
Popular Recipes
Bacuri jam
Bacuri ice cream
Bacuri smoothie
Refreshing Beverages
Bacuri juice
Bacuri smoothie
Bacuri-infused cocktails
Safety Information
Allergy Information:
Bacuri is not commonly associated with allergies, but individual sensitivities may occur.
Pesticide Concerns:
Bacuri is generally low in pesticide residues due to its thick rind.
Who Should Avoid:
- • Individuals with known sensitivities to tropical fruits.
- • Those with latex-fruit syndrome may need to exercise caution.
Possible Side Effects:
- •Overconsumption may cause mild digestive discomfort.
- •Potential interactions with medications metabolized by the liver.
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Avoid consuming the rind, as it can be tough and bitter.
Fun Facts About Bacuri
Surprising trivia you'll love!
Bacuri is often referred to as the 'naranjilla' in some regions due to its citrus-like flavor.
The fruit is a favorite among Amazonian wildlife, including monkeys and birds.
Frequently Asked Questions
What does bacuri taste like?
GeneralBacuri has a unique taste that combines sweet and acidic notes, similar to a blend of pineapple and lemon.
How do I know if a bacuri is ripe?
BuyingA ripe bacuri will have a strong, sweet aroma and a slightly softened rind.
Can I freeze bacuri?
StorageYes, you can freeze the pulp in airtight containers for up to 3 months.
What are some popular culinary uses for bacuri?
CulinaryBacuri is commonly used in jams, smoothies, and desserts like ice cream and sorbets.
Is bacuri high in sugar?
NutritionBacuri contains about 12 grams of sugar per 100 grams, which is moderate compared to other fruits.
Does bacuri have any known allergens?
HealthBacuri is not commonly associated with allergies, but individual sensitivities may vary.
Where is bacuri primarily cultivated?
MiscellaneousBacuri is primarily cultivated in the Amazon rainforest regions of Brazil, Colombia, and Peru.
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Environmental Impact
Sustainability insights
Sustainability Overview
Bacuri cultivation is generally sustainable, as it thrives in its natural Amazonian habitat.
Carbon Footprint
Low carbon footprint due to local cultivation and minimal processing.
Water Usage
Moderate water usage, primarily reliant on natural rainfall.
Local vs Imported
Opt for locally sourced bacuri to support sustainable practices and reduce carbon footprint.
Data sources & transparency
We aim to keep this Bacuri profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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