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Mafura
Trichilia emetica
Mafura, scientifically known as Trichilia emetica, is a tropical fruit native to Africa. Often referred to as the 'African mahogany,' it is renowned for its edible oil-rich seeds and versatile culinary applications. The fruit itself is small, round, and has a hard outer shell, typically green or yellowish when ripe. Inside, it contains a creamy, white pulp surrounding its prized seeds, which are rich in fatty acids. Mafura is celebrated for its rich, buttery flavor, making it a staple in African cuisine. Its oil is used in cooking, cosmetics, and traditional medicine, highlighting its cultural and nutritional significance.
165
Calories
3.2g
Fiber
25%
Vitamin C
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Mafura Nutrition Facts
Calories
165
Per 100g
Carbs
12.5g
Per 100g
Protein
4.7g
Per 100g
Fiber
3.2g
Per 100g
Sugar
8.1g
Per 100g
Fat
11.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
25% DV
15mg
Boosts immunity, promotes collagen production, and aids in iron absorption.
Vitamin A
6% DV
200IU
Supports vision health, skin integrity, and immune function.
⚡Minerals
Per 100g
Potassium
8% DV
300mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Magnesium
6% DV
25mg
Supports muscle and nerve function, aids in energy production, and promotes bone health.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
165kcal
Breakdown
Carbs
12.5g
Fiber
3.2g
12% DV
Sugar
8.1g
Protein
4.7g
Fat
11.3g
Vitamin C
💊
15mg
25% DV
Potassium
⚡
300mg
8% DV
Health Benefits of Mafura
Benefit 1: Rich in healthy fats, Mafura seeds provide essential fatty acids that support heart health and brain function.
Benefit 2: High in antioxidants like flavonoids and phenolic compounds, Mafura helps combat oxidative stress and reduce inflammation.
Benefit 3: The fruit's fiber content aids digestion, promotes gut health, and supports healthy blood sugar levels.
Benefit 4: Mafura is a good source of vitamin C, which boosts immunity, enhances collagen production, and improves skin health.
Benefit 5: The potassium and magnesium in Mafura contribute to cardiovascular health, muscle function, and overall energy levels.
Mafura Origin & Distribution
Native Region
Africa
Global Presence
NigeriaGhanaCameroonKenya
Top Producers
NigeriaGhanaCameroon
Historical Background
Mafura has been cultivated in Africa for centuries, with its seeds traditionally used for oil extraction. The oil has been a staple in African cuisine and traditional medicine, while the fruit's pulp is enjoyed fresh or in dishes.
Mafura Peak Season
Best Time to Enjoy
Year-round, with peak availability during the rainy season.
1 Varieties Available
Mafura Varieties
Each variety offers unique flavors, textures, and culinary applications
Trichilia emetica var. suberosa
West Africa
Color
Green to yellowish
Taste Profile
Sweet and buttery
Best For
Oil extraction
Mafura Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a firm, unblemished shell.
2
Avoid fruits with cracks or mold, as this indicates spoilage.
Proper Storage Methods
Store Mafura fruits at room temperature for up to 5 days.
Refrigerate for extended storage, up to 2 weeks.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Extract the pulp and seeds before freezing.
2
Store in an airtight container for up to 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Extract oil from the seeds for cooking and frying.
Use the pulp in smoothies, desserts, or as a natural thickener in soups.
Perfect Pairings
Pair with nuts and seeds in trail mixes.Use in desserts with coconut, honey, or chocolate.
Popular Recipes
Mafura seed oil salad dressing.
Mafura pulp smoothie with banana and mango.
Refreshing Beverages
Mafura pulp smoothie with coconut water.
Mafura seed milk as a dairy alternative.
Safety Information
Allergy Information:
Mafura is generally safe for consumption, but individuals with nut allergies should exercise caution when consuming the seeds.
Pesticide Concerns:
While pesticide use is minimal, it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with nut allergies.
- • People with digestive sensitivities to high-fat foods.
Possible Side Effects:
- •Possible digestive discomfort if seeds are consumed raw.
- •Allergic reactions in individuals sensitive to nuts.
Preparation Safety:
- • Always roast or press the seeds before consumption to avoid digestive issues.
- • Store Mafura products in airtight containers to prevent spoilage.
Fun Facts About Mafura
Surprising trivia you'll love!
Mafura oil has been used in traditional African medicine to treat skin conditions and wounds.
The tree is also valued for its wood, which is used in carpentry and construction.
Frequently Asked Questions
What is Mafura?
GeneralMafura is a tropical fruit native to Africa, known for its oil-rich seeds and buttery flavor. It is used in cooking, traditional medicine, and cosmetics.
How do I select ripe Mafura?
BuyingRipe Mafura fruits have a firm, unblemished shell. Avoid fruits with cracks or mold.
How should I store Mafura?
StorageStore Mafura at room temperature for up to 5 days or refrigerate for up to 2 weeks.
What are some culinary uses of Mafura?
CulinaryMafura oil is used for cooking and frying, while the pulp can be added to smoothies, desserts, or soups.
Is Mafura high in calories?
NutritionMafura is moderate in calories, with 165 calories per 100g, primarily from its healthy fats.
Are there any health benefits of Mafura?
HealthMafura is rich in antioxidants, fiber, vitamin C, and healthy fats, supporting heart health, immunity, and digestion.
Can Mafura seeds be eaten raw?
MiscellaneousMafura seeds are typically roasted or pressed for oil extraction, as raw seeds may be difficult to digest.
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Environmental Impact
Sustainability insights
Sustainability Overview
Mafura trees are drought-resistant and require minimal irrigation, making them a sustainable crop.
Carbon Footprint
Low, due to minimal processing and local cultivation.
Water Usage
Low, as the trees are adapted to arid conditions.
Local vs Imported
Locally grown Mafura is more sustainable than imported varieties due to reduced transportation emissions.
Data sources & transparency
We aim to keep this Mafura profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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