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Native Passionfruit
Passiflora herbertiana
The Native Passionfruit, scientifically known as Passiflora herbertiana, is a vibrant and tangy fruit native to the tropical regions of Australia. This small, round fruit boasts a hard, reddish-purple rind that encases a juicy, seed-filled pulp with a unique, tart flavor. The pulp is highly aromatic and refreshing, making it a favorite in culinary applications and beverages. Rich in vitamins, minerals, and antioxidants, the Native Passionfruit is not only a delight for the taste buds but also a nutritional powerhouse. Its vibrant color and distinctive taste make it a standout ingredient in both sweet and savory dishes.
97
Calories
10.4g
Fiber
33%
Vitamin C
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Native Passionfruit Nutrition Facts
Calories
97
Per 100g
Carbs
23.3g
Per 100g
Protein
2.2g
Per 100g
Fiber
10.4g
Per 100g
Sugar
11.2g
Per 100g
Fat
0.7g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamin A
25% DV
1260IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
10% DV
348mg
Regulates fluid balance, nerve signals, and muscle contractions.
Iron
9% DV
1.6mg
Essential for blood production and oxygen transport.
🛡️Antioxidants
Vitamin CCarotenoidsFlavonoids
🌿Phytonutrients
CarotenoidsFlavonoidsPhenolic compounds
📊Glycemic Index
30
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
97kcal
Breakdown
Carbs
23.3g
Fiber
10.4g
42% DV
Sugar
11.2g
Protein
2.2g
Fat
0.7g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
348mg
10% DV
Health Benefits of Native Passionfruit
Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains potassium, which supports heart health and regulates blood pressure.
Benefit 4: Provides antioxidants like carotenoids and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.
Native Passionfruit Origin & Distribution
Native Region
Australia
Global Presence
AustraliaNew Zealand
Top Producers
AustraliaNew Zealand
Historical Background
Native Passionfruit has been cultivated in Australia for centuries. It has been a staple in indigenous diets and is now enjoyed globally for its unique flavor and nutritional benefits.
Native Passionfruit Peak Season
Best Time to Enjoy
Late summer to early autumn.
1 Varieties Available
Native Passionfruit Varieties
Each variety offers unique flavors, textures, and culinary applications
Passiflora herbertiana
Australia
Color
Reddish-purple
Taste Profile
Tart and tangy
Best For
Juices, desserts, and jams
Native Passionfruit Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a firm, reddish-purple rind.
2
Ensure the fruit is heavy for its size, indicating juiciness.
Proper Storage Methods
Store at room temperature for a few days.
Refrigerate to extend shelf life.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp in ice cube trays for later use in smoothies or desserts.
2
Store frozen pulp in airtight containers.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in desserts like tarts and pies.
Added to salads for a tangy twist.
Made into jams and preserves.
Perfect Pairings
YogurtIce creamChocolateTropical fruits
Popular Recipes
Passionfruit mousse
Passionfruit cheesecake
Passionfruit smoothie
Refreshing Beverages
Passionfruit juice
Passionfruit iced tea
Passionfruit cocktails
Safety Information
Allergy Information:
Individuals with latex allergies may experience reactions due to cross-reactivity with certain proteins in passionfruit.
Pesticide Concerns:
Opt for organically grown Native Passionfruit to minimize pesticide exposure.
Who Should Avoid:
- • Individuals with latex allergies
- • People with known passionfruit allergies
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals.
- •Mild digestive discomfort if consumed in excess.
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Avoid consuming the rind, as it can be tough and bitter.
Fun Facts About Native Passionfruit
Surprising trivia you'll love!
Native Passionfruit is often referred to as the 'wild passionfruit' due to its natural growth in Australian forests.
The fruit's tart flavor makes it a popular ingredient in tropical beverages and desserts.
Frequently Asked Questions
What is Native Passionfruit?
GeneralNative Passionfruit is a tropical fruit known for its tart flavor and vibrant reddish-purple rind. It is native to Australia and is rich in vitamins and antioxidants.
How do I choose a ripe Native Passionfruit?
BuyingLook for fruits with a firm, reddish-purple rind and ensure they are heavy for their size, indicating juiciness.
How should I store Native Passionfruit?
StorageStore at room temperature for a few days or refrigerate to extend shelf life up to 2 weeks.
What are some culinary uses for Native Passionfruit?
CulinaryNative Passionfruit can be used in desserts, salads, jams, and beverages. It pairs well with yogurt, ice cream, and tropical fruits.
What are the health benefits of Native Passionfruit?
NutritionNative Passionfruit is rich in Vitamin C, dietary fiber, potassium, and antioxidants, supporting immune health, digestion, and heart health.
Are there any health interactions with Native Passionfruit?
HealthWhile generally safe, individuals with latex allergies may experience reactions due to cross-reactivity. Always consult a healthcare provider if you have dietary restrictions or allergies.
Can I freeze Native Passionfruit?
MiscellaneousYes, you can freeze the pulp in ice cube trays or airtight containers for later use in smoothies or desserts.
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Environmental Impact
Sustainability insights
Sustainability Overview
Native Passionfruit is generally sustainable as it is often grown in its natural habitat without excessive use of pesticides.
Carbon Footprint
Low, especially when sourced locally.
Water Usage
Moderate, as it requires regular watering during the growing season.
Local vs Imported
Locally sourced Native Passionfruit is preferable for lower environmental impact.
Data sources & transparency
We aim to keep this Native Passionfruit profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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