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Chrysophyllum cainito
Star apple is a tropical fruit with glossy purple or green skin and sweet, creamy flesh. It provides vitamin C (15% DV), calcium (6% DV), and fiber (9% DV) per 100g, supporting immunity, bone health, and digestion. Low in calories (67 per 100g), star apple is ideal for snacking and desserts. Enjoy fresh or in fruit salads for a nutritious treat.
Sustainability insights
Star apple trees can be managed sustainably. Choose local or organic star apples to reduce environmental impact.
Explore Star Apple in stunning detail
Star Apple - Main View
Central America and Caribbean
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Select glossy, firm star apples with unblemished skin
Avoid shriveled or overly soft fruit
Slight give to gentle pressure indicates ripeness
Discover delicious possibilities
Star apple allergies are rare but possible, especially in people with fruit allergies. Symptoms are usually mild.
Star apples may have pesticide residues. Wash thoroughly or choose organic when possible.
Surprising trivia you'll love!
Star apple gets its name from the star-shaped core
Star apple is rich in vitamin C, provides calcium and fiber, and contains antioxidants that support immunity, bone health, and hydration.
Imported star apples have a higher carbon footprint due to transportation. Local star apples are more eco-friendly.
Star apple trees require moderate water. Efficient irrigation and rain-fed fields are best for sustainability.
Buying local star apples supports farmers and reduces environmental impact. In-season star apples are fresher and more sustainable.
Per 100g
Per 100g
Nutrition breakdown for one serving
Star apple has been cultivated for centuries in tropical regions. It is prized for its sweet, creamy flesh and star-shaped core.
Peak season December-April
Store at room temperature until ripe, then refrigerate
Refrigerate ripe star apples for up to 5 days
Best consumed fresh for optimal nutrition
Preserve freshness for months
Slice before freezing for up to 6 months
High in vitamin C and calcium
Star apple is popular in Caribbean and Southeast Asian cuisine
Contains latex, so avoid eating the skin and rind
Star apple is also called caimito
Star apple is delicious fresh, in fruit salads, desserts, and smoothies. Its creamy texture and sweet flavor make it versatile for many dishes.
Star apple is generally safe for most people. Rarely, some may have fruit allergies. Wash and slice before eating, and consult a doctor if you have known fruit allergies.
Star apple originated in Central America and the Caribbean. Its peak season is December to April.
Use frozen star apple in smoothies or desserts
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
