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Vitis vinifera
Thompson Seedless is one of the world’s most widely consumed grape varieties, valued for its mild sweetness, thin skin, and seedless convenience. Also known as Sultana grape, Thompson Seedless is a versatile fruit enjoyed fresh, dried as raisins, or used in juices and culinary applications. Naturally rich in hydration, antioxidants, and quick energy-providing carbohydrates, Thompson Seedless grapes support heart health, digestion, and overall vitality. With low fat, moderate calories, and essential micronutrients, this classic grape variety is a staple in everyday nutrition and global food systems.
Sustainability insights
Widely cultivated with increasing adoption of sustainable vineyard practices.
Explore Thompson Seedless in stunning detail

Thompson Seedless - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Mediterranean region
Thompson Seedless grapes originated in the Mediterranean region and were introduced to the United States in the 19th century. They became the dominant grape variety for raisin production due to their seedless nature and high sugar content. Today, Thompson Seedless is one of the most economically important grape varieties globally, used for fresh consumption, raisins (sultanas), juice, and wine production.
Summer to early autumn
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Choose firm, plump grapes with uniform green color
Avoid wrinkled or sticky grapes
Look for firmly attached stems
Store unwashed grapes in refrigerator
Keep in ventilated container
Wash just before eating
Preserve freshness for months
Freeze whole grapes for snacks
Discover delicious possibilities
Grape allergies are rare but possible.
Wash thoroughly or choose organic grapes when possible.
Surprising trivia you'll love!
Most raisins worldwide come from Thompson Seedless grapes
They are completely seedless due to natural mutation
One of the most widely cultivated grape varieties
Used in both fresh and dried forms
Popular among children due to mild sweetness
They are widely used for fresh eating, raisin (sultana) production, juices, and baking.
Yes, they provide natural energy, antioxidants, potassium, and hydration with very low fat.
Lower when locally sourced.
Moderate irrigation requirement.
Local grapes reduce transportation emissions.
Use frozen grapes in smoothies
Frozen grapes keep up to 6 months
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.