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Sour Plum
Ximenia caffra
The Sour Plum, scientifically known as Ximenia caffra, is a unique and tart fruit native to sub-Saharan Africa. This small, round fruit boasts a vibrant yellow to orange hue when ripe and is known for its distinctively sour taste, which is often described as a blend of citrus and green apple notes. Rich in antioxidants, vitamins, and minerals, the Sour Plum is not only a culinary delight but also offers significant health benefits. Its edible skin and juicy pulp make it a versatile ingredient in both sweet and savory dishes, while its seeds are traditionally used for their medicinal properties. Whether enjoyed fresh, dried, or in jams and beverages, the Sour Plum is a nutritional powerhouse that adds a tangy twist to any meal.
60
Calories
3.2g
Fiber
40%
Vitamin C
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Sour Plum Nutrition Facts
Calories
60
Per 100g
Carbs
14.5g
Per 100g
Protein
0.8g
Per 100g
Fiber
3.2g
Per 100g
Sugar
10.5g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.7 mg
Supports immune function, skin health, and iron absorption.
Vitamin A
5% DV
250 IU
Promotes vision health, immune function, and cell growth.
⚡Minerals
Per 100g
Potassium
3% DV
150 mg
Regulates blood pressure, muscle function, and nerve signals.
Calcium
1.5% DV
15 mg
Essential for bone health, muscle contraction, and blood clotting.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
QuercetinKaempferolCatechins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
60kcal
Breakdown
Carbs
14.5g
Fiber
3.2g
13% DV
Sugar
10.5g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
36.7mg
40% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Sour Plum
Benefit 1: Rich in vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 2: High in dietary fiber, promoting digestive health and preventing constipation.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and inflammation.
Benefit 4: Moderate levels of potassium support heart health and blood pressure regulation.
Benefit 5: Low glycemic index and load make it suitable for individuals managing blood sugar levels.
Sour Plum Origin & Distribution
Native Region
Sub-Saharan Africa
Global Presence
South AfricaZimbabweBotswanaNamibia
Top Producers
South AfricaZimbabwe
Historical Background
The Sour Plum has been a staple in African traditional medicine and cuisine for centuries. Its tart flavor and nutritional value have made it a popular ingredient in local dishes and remedies.
Sour Plum Peak Season
Best Time to Enjoy
Late summer to early autumn
2 Varieties Available
Sour Plum Varieties
Each variety offers unique flavors, textures, and culinary applications
Ximenia caffra var. caffra
Southern Africa
Color
Yellow to orange
Taste Profile
Very sour with a hint of sweetness
Best For
Jams, jellies, and beverages
Ximenia caffra var. pubescens
Eastern Africa
Color
Greenish-yellow
Taste Profile
Mildly sour with a fruity undertone
Best For
Fresh consumption and dried snacks
Sour Plum Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for plums with a vibrant yellow to orange hue, free of blemishes.
2
Select firm fruits with a slight give when gently pressed.
Proper Storage Methods
Store Sour Plums in a cool, dry place for up to 5 days.
Refrigerate for extended freshness, lasting up to 2 weeks.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Sour Plums in an airtight container for up to 6 months.
2
Thaw and use in smoothies, jams, or baked goods.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Use in jams, jellies, and preserves to add a tangy flavor.
Add to salads for a burst of tartness.
Use as a marinade for meats or in sauces for a unique twist.
Perfect Pairings
Pairs well with sweet fruits like apples and pears.Complements savory dishes with poultry, pork, or fish.Enhances desserts like tarts, pies, and sorbets.
Popular Recipes
Sour Plum Jam
Spicy Sour Plum Chutney
Sour Plum and Apple Crumble
Refreshing Beverages
Sour Plum Juice
Sour Plum and Ginger Tea
Sour Plum Smoothie
Safety Information
Allergy Information:
Sour Plums are generally considered hypoallergenic, but individuals with oral allergy syndrome may experience mild reactions.
Pesticide Concerns:
Minimal, as Sour Plums are often grown organically in their native regions.
Who Should Avoid:
- • Individuals with known fruit allergies
- • Those with sensitive stomachs due to the tartness
Possible Side Effects:
- •Mild stomach discomfort in sensitive individuals
- •Potential oral allergy syndrome symptoms
Preparation Safety:
- • Wash thoroughly before consumption to remove any residue.
- • Remove the pit carefully, as it can be a choking hazard.
Fun Facts About Sour Plum
Surprising trivia you'll love!
The Sour Plum is often referred to as the 'monkey plum' due to its popularity among primates in its native habitats.
Traditional African medicine uses Sour Plum seeds to treat skin conditions and digestive issues.
Frequently Asked Questions
What does the Sour Plum taste like?
GeneralThe Sour Plum has a distinctively tart flavor, similar to a blend of citrus and green apples, with a hint of sweetness in ripe fruits.
How do I know if a Sour Plum is ripe?
BuyingA ripe Sour Plum will have a vibrant yellow to orange color and a slight give when gently pressed.
Can I freeze Sour Plums?
StorageYes, Sour Plums can be frozen whole or sliced in an airtight container for up to 6 months.
What are some popular culinary uses for Sour Plums?
CulinarySour Plums are commonly used in jams, jellies, sauces, and marinades, as well as in desserts like tarts and crumbles.
Are Sour Plums high in sugar?
NutritionSour Plums contain moderate amounts of natural sugars, with about 10.5g per 100g, and have a low glycemic index of 35.
Do Sour Plums have any health benefits?
HealthYes, Sour Plums are rich in vitamin C, antioxidants, and fiber, which support immune function, digestive health, and overall well-being.
Can Sour Plums be used in beverages?
MiscellaneousYes, Sour Plums can be used to make juices, teas, and smoothies, adding a refreshing tartness to drinks.
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Environmental Impact
Sustainability insights
Sustainability Overview
Sour Plums are typically grown sustainably in their native regions, with minimal environmental impact.
Carbon Footprint
Low, as they are often locally sourced and minimally processed.
Water Usage
Moderate, as Sour Plums are drought-tolerant and require less water than many other fruits.
Local vs Imported
Local Sour Plums are more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Sour Plum profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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