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Sweet Detar
Detarium senegalense
Sweet Detar, known botanically as Detarium senegalense, is a tropical fruit native to West Africa. The fruit is characterized by its round to oval shape and a hard, woody exterior. Inside, the flesh is sweet and pulpy, with a mild, nutty flavor often compared to a blend of dates and apricots. Rich in antioxidants, vitamins, and minerals, Sweet Detar is not only a delightful culinary ingredient but also a nutritional powerhouse. It thrives in the warm climates of sub-Saharan Africa, where it has been a traditional food source for centuries, valued for its versatility and health benefits.
320
Calories
6.5g
Fiber
38%
Vitamin C
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Sweet Detar Nutrition Facts
Calories
320
Per 100g
Carbs
75g
Per 100g
Protein
5.5g
Per 100g
Fiber
6.5g
Per 100g
Sugar
60g
Per 100g
Fat
1.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
38% DV
35mg
Boosts immunity, aids collagen production.
Vitamin A
3% DV
150IU
Supports vision and skin health.
⚡Minerals
Per 100g
Potassium
14% DV
650mg
Regulates blood pressure, supports muscle function.
Calcium
5% DV
50mg
Strengthens bones and teeth.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
320kcal
Breakdown
Carbs
75g
Fiber
6.5g
26% DV
Sugar
60g
Protein
5.5g
Fat
1.2g
Vitamin C
💊
35mg
38% DV
Potassium
⚡
650mg
14% DV
Health Benefits of Sweet Detar
Benefit 1: Rich in antioxidants, Sweet Detar helps combat oxidative stress and inflammation, supporting overall health.
Benefit 2: High in dietary fiber, it aids digestion and promotes gut health.
Benefit 3: The fruit is a good source of potassium, which regulates blood pressure and supports heart health.
Benefit 4: Its vitamin C content boosts immunity and aids in collagen synthesis for healthy skin.
Benefit 5: Sweet Detar's natural sugars provide a quick energy boost, making it ideal for athletes or those needing a natural energy source.
Sweet Detar Origin & Distribution
Native Region
West Africa
Global Presence
NigeriaSenegalGhanaCameroon
Top Producers
NigeriaSenegal
Historical Background
Sweet Detar has been cultivated in West Africa for centuries, serving as a staple food and medicinal plant in traditional communities.
Sweet Detar Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak availability during the dry season.
1 Varieties Available
Sweet Detar Varieties
Each variety offers unique flavors, textures, and culinary applications
Detarium senegalense var. senegalense
West Africa
Color
Brownish-yellow exterior, orange-brown pulp
Taste Profile
Sweet and nutty
Best For
Snacks, desserts
Sweet Detar Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished fruits.
2
Ensure the skin is intact and free of cracks.
Proper Storage Methods
Store at room temperature for up to 2 weeks.
Refrigerate for extended shelf life.
Shelf Life Guide
Room Temperature
Up to 2 weeks
Refrigerated
Up to 4 weeks
Average Shelf Life
14 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp for up to 6 months.
2
Store in airtight containers to preserve flavor.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack
Used in desserts like pies and cakes
Added to smoothies and juices
Perfect Pairings
NutsCoconutYogurtOats
Popular Recipes
Sweet Detar pie
Detar-infused yogurt
Tropical fruit smoothie
Refreshing Beverages
Sweet Detar juice
Tropical fruit smoothies
Safety Information
Allergy Information:
No known allergies, but individuals with fruit sensitivities should exercise caution.
Pesticide Concerns:
Generally low, as it is often organically grown.
Who Should Avoid:
- • Diabetics (in excess)
- • Individuals with fruit allergies
Possible Side Effects:
- •May cause mild stomach discomfort if consumed in large quantities.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming the hard outer shell.
Fun Facts About Sweet Detar
Surprising trivia you'll love!
Sweet Detar is often referred to as the 'African date'.
The fruit is a traditional remedy for digestive issues in West African cultures.
Frequently Asked Questions
What does Sweet Detar taste like?
GeneralSweet Detar has a sweet, nutty flavor similar to a blend of dates and apricots.
How do I know if Sweet Detar is ripe?
BuyingRipe Sweet Detar will have a slightly soft exterior and a sweet aroma.
How long can I store Sweet Detar?
StorageIt can be stored at room temperature for up to 2 weeks or refrigerated for up to 4 weeks.
What are some popular ways to use Sweet Detar?
CulinaryIt can be eaten fresh, used in desserts, or blended into smoothies.
Is Sweet Detar high in sugar?
NutritionYes, it contains natural sugars, providing a healthy energy source.
Can Sweet Detar help with digestion?
HealthYes, its high fiber content supports gut health.
Is Sweet Detar safe for diabetics?
MiscellaneousWhile it has natural sugars, diabetics should consume it in moderation.
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Environmental Impact
Sustainability insights
Sustainability Overview
Sweet Detar is a sustainable crop, requiring minimal water and pesticides.
Carbon Footprint
Low, as it is typically locally grown in West Africa.
Water Usage
Minimal, as it thrives in arid conditions.
Local vs Imported
Best consumed locally to reduce environmental impact.
Data sources & transparency
We aim to keep this Sweet Detar profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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