Peach Palm Fruit

Peach palm fruit is a nutrient-rich tropical fruit native to Central and South America, widely valued for its starchy texture, vibrant orange-to-red color, and exceptional carotenoid content. Unlike most sweet fruits, peach palm is typically consumed cooked and provides sustained energy along with significant vitamin A (beta-carotene), vitamin C, potassium, and dietary fiber. With approximately 165 calories per 100g when cooked, peach palm supports eye health, immune function, digestive wellness, and long-lasting satiety. Traditionally consumed across Amazonian cultures, peach palm fruit is prized in contemporary nutrition for its unique combination of complex carbohydrates, antioxidants, and essential micronutrients.