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Malus domestica
Yellow apple is a sweet, crisp fruit known for its golden skin and juicy texture. It is a good source of vitamin C (8% DV), dietary fiber (11% DV), and potassium (3% DV), supporting immune health, digestion, and heart function. Low in calories (52 per 100g), yellow apples are ideal for healthy snacking and weight management. Their antioxidants and phytonutrients help protect cells and promote overall wellness. Widely enjoyed fresh or in recipes, yellow apples are a staple in global diets.
Sustainability insights
Apple orchards support biodiversity and can be managed sustainably. Choose local or organic apples to reduce environmental impact.
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Yellow Apple - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Central Asia
Yellow apples, including Golden Delicious, originated in the early 20th century and are now cultivated worldwide. They are valued for their sweet flavor, crisp texture, and versatility in fresh eating and cooking.
Peak season September-November in Northern Hemisphere
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Select firm apples with smooth, unblemished yellow skin
Avoid soft spots or bruises
Look for a sweet aroma indicating ripeness
Store in refrigerator for up to 4-6 weeks
Keep away from strong-smelling foods
Best consumed fresh for optimal flavor and nutrition
Preserve freshness for months
Slice and freeze for up to 6 months
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Apple allergies are rare but possible, especially in people with pollen allergies. Symptoms are usually mild.
Apples may have pesticide residues. Wash thoroughly or choose organic when possible.
Surprising trivia you'll love!
Yellow apples like Golden Delicious are among the most popular apples worldwide
Contain quercetin, a powerful antioxidant
Naturally sweet and low in calories
Golden apples are often used in classic desserts like apple pie
Yellow apples are a symbol of health and vitality in many cultures
Yellow apples provide dietary fiber for digestive health, vitamin C for immune support, potassium for heart function, and antioxidants that help protect cells from damage.
Yellow apples are delicious fresh, in salads, baked goods, sauces, and desserts. Their sweet flavor and crisp texture make them versatile for many recipes.
Yellow apples are generally safe for all ages. Rarely, some people may have apple allergies. Wash thoroughly before eating and consult a doctor if you have known fruit allergies.
Yellow apples originated in Central Asia and are now grown worldwide. Their peak season is September to November, but they are available year-round in most markets.
Imported apples have a higher carbon footprint due to transportation. Local apples are more eco-friendly.
Apple trees require moderate water. Efficient irrigation and rain-fed orchards are best for sustainability.
Buying local yellow apples supports farmers and reduces environmental impact. In-season apples are fresher and more sustainable.
Blanch before freezing to preserve texture
Use frozen apples in baking or smoothies
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.