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Red Currant
Ribes rubrum
Red currant is a vibrant, tangy berry renowned for its exceptional vitamin C content, high antioxidant capacity, and digestive-supporting fiber. Characterized by its bright red translucent berries and refreshing tart flavor, red currant delivers powerful immune support, cardiovascular protection, and skin health benefits. Providing approximately 41 mg of vitamin C (46% DV per 100g), abundant polyphenols, and excellent dietary fiber (16% DV), red currants are widely valued in nutrition science, traditional European diets, and modern wellness applications. With low calorie density and low glycemic load, red currants are ideal for antioxidant-rich diets, summer nutrition, and functional culinary uses.
56
Calories
4.3g
Fiber
46%
Vitamin C
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Nutrition Facts
Calories
56
per 100g
Carbs
13.8g
per 100g
Protein
1.4g
per 100g
Fiber
4.3g
per 100g
Sugar
7.4g
per 100g
Fat
0.2g
per 100g
💊Vitamins
Per 100g
Vitamin C
46% DV
41 mg
Immune defense, collagen synthesis, antioxidant protection, skin health
Vitamin K
9% DV
11 mcg
Blood clotting, bone health, vascular support
Pyridoxine (B6)
4% DV
0.07 mg
Energy metabolism, nervous system support, red blood cell production
Folate (B9)
2% DV
8 mcg
DNA synthesis, cell division, neurological health
⚡Minerals
Per 100g
Potassium
6% DV
275 mg
Blood pressure regulation, muscle function, heart health
Iron
6% DV
1.0 mg
Oxygen transport, energy metabolism, red blood cell health
Calcium
3% DV
33 mg
Bone health, muscle contraction, nerve signaling
Magnesium
3% DV
13 mg
Muscle relaxation, metabolic health, nervous system support
🛡️Antioxidants
Vitamin CAnthocyaninsPolyphenolsFlavonolsPhenolic acids
🌿Phytonutrients
Anthocyanins – potent pigments supporting cardiovascular health and inflammation reductionPolyphenols – antioxidants that protect cells from oxidative stressVitamin C – essential antioxidant for immunity and collagen synthesisPhenolic acids – support metabolic and cellular health
📊Glycemic Index
25
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh red currants
Calories
56kcal
Breakdown
Carbs
13.8g
Fiber
4.3g
16% DV
Sugar
7.4g
Protein
1.4g
Fat
0.2g
Vitamin C
💊
41mg
46% DV
Potassium
⚡
275mg
6% DV
Health Benefits
High vitamin C (46% DV per 100g) supports immune defense and skin health
Excellent fiber content (16% DV) supports digestion and gut health
Anthocyanins support heart health and reduce inflammation
Low glycemic index supports stable blood sugar levels
Iron supports oxygen transport and energy production
High antioxidant density protects against oxidative stress
Low calorie density supports healthy weight management
Vitamin K supports bone and vascular health
Origin & Distribution
Native Region
Europe and Western Asia
Global Presence
FranceGermanyNetherlandsPolandUnited KingdomRussiaScandinaviaNorthern Europe
Top Producers
FrancePolandGermanyNetherlandsUnited Kingdom
Historical Background
Red currants (Ribes rubrum) have been cultivated in Europe for centuries and were historically used in traditional medicine for digestive health, fever reduction, and immune support. Widely grown in Northern and Central Europe, red currants became staples in preserves, sauces, and desserts due to their high acidity, natural pectin content, and nutritional density.
Peak Season
Best Time to Enjoy
Late June–August
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Red Lake Currant
Northern Europe
Color
Deep translucent red
Taste Profile
Brightly tart and refreshing
Best For
Jellies, sauces, juices
Jonkheer van Tets
Netherlands
Color
Bright red
Taste Profile
Mildly tart with balanced flavor
Best For
Fresh eating, desserts
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose bright red, firm berries in intact clusters
2
Avoid shriveled, leaking, or moldy fruits
3
Look for glossy skins and fresh aroma
4
Select evenly colored berries
Proper Storage Methods
Refrigerate immediately after purchase
Store unwashed in breathable container
Wash gently just before use
Use within a few days for best quality
Shelf Life Guide
Refrigerated
4–5 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze berries in single layer before storage
2
Frozen red currants last up to 6 months
3
Ideal for baking, sauces, and smoothies
4
No thawing needed for cooking
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Jams and jellies
Desserts and pastries
Fruit sauces
Savory reductions
Perfect Pairings
White chocolateVanillaYogurtHoneyMintAlmonds
Popular Recipes
Red currant jelly
Red currant tart
Red currant sauce
Red currant compote
Refreshing Beverages
Red currant juice
Berry smoothies
Fruit-infused water
Artisanal syrups
Safety Information
Allergy Information:
Red currant allergies are rare.
Pesticide Concerns:
Wash thoroughly before consumption or choose organic when possible.
Who Should Avoid:
- • Individuals allergic to currants or berries
- • People on blood-thinning medication should moderate intake due to vitamin K
Possible Side Effects:
- •Generally safe when consumed in moderation
- •Excess intake may cause mild digestive discomfort
Preparation Safety:
- • Remove stems before eating
- • Rinse gently under cold water
- • Discard moldy or leaking berries
Fun Facts
Surprising trivia you'll love!
Red currants are naturally high in pectin
Used traditionally in European medicinal remedies
Their bright red color comes from anthocyanins
Often grown in home gardens across Europe
Popular in gourmet sauces and desserts
Frequently Asked Questions
Are red currants good for immunity?
HealthYes, red currants provide high vitamin C and antioxidant compounds that strongly support immune health.
Are red currants low in sugar?
NutritionYes, red currants are relatively low in sugar and have a low glycemic load, making them suitable for balanced diets.
What are red currants?
GeneralRed currants are small, bright red berries known for their tart flavor and high nutrient content.
What do red currants taste like?
TasteRed currants have a sharp, tangy, and refreshing tart flavor.
Are red currants healthy?
HealthYes, red currants are rich in vitamin C, fiber, antioxidants, and polyphenols.
Are red currants good for digestion?
HealthYes, their fiber content supports digestion and gut health.
Can red currants be eaten raw?
ConsumptionYes, red currants can be eaten raw, though they are often enjoyed sweetened due to their tartness.
What are red currants commonly used for?
UsageThey are commonly used in jams, jellies, sauces, desserts, and baked goods.
When are red currants in season?
SeasonalityRed currants are typically harvested in early to mid-summer.
Are red currants good for heart health?
HealthYes, their antioxidants and potassium help support cardiovascular health.
How should red currants be stored?
StorageRed currants should be refrigerated and consumed within a few days or frozen for longer storage.
Are red currants low in calories?
NutritionYes, red currants are low in calories while being nutrient-dense.
Do red currants contain seeds?
GeneralYes, red currants contain small edible seeds.
Where are red currants commonly grown?
OriginRed currants are commonly grown in Europe, North America, and temperate regions worldwide.
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Environmental Impact
Sustainability insights
Sustainability Overview
Red currant farming supports local and small-scale European agriculture.
Carbon Footprint
Low when consumed locally during peak season.
Water Usage
Moderate water requirements compared to many fruits.
Local vs Imported
Local sourcing significantly reduces environmental impact.