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Silverberry
Elaeagnus commutata
Silverberry, scientifically known as Elaeagnus commutata, is a small, tart fruit native to North America. Often overlooked, this fruit is a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. Its silver-speckled skin gives it a distinctive appearance, while its flavor profile combines sweet and tart notes, making it a versatile ingredient in both sweet and savory dishes. Historically, Silverberry has been used for its medicinal properties, particularly its ability to support immune function and overall health. Its hardy nature allows it to thrive in diverse climates, making it a sustainable and nutrient-rich addition to diets worldwide.
52
Calories
3.2g
Fiber
20%
Vitamin C
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Silverberry Nutrition Facts
Calories
52
Per 100g
Carbs
14.5g
Per 100g
Protein
1.1g
Per 100g
Fiber
3.2g
Per 100g
Sugar
8.3g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
20% DV
18mg
Supports immune function, collagen production, and antioxidant protection.
Vitamin A
4% DV
120IU
Promotes vision health, immune function, and cell growth.
Vitamin E
3% DV
0.5mg
Acts as an antioxidant, supports skin health and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
150mg
Essential for heart health, muscle function, and fluid balance.
Calcium
2% DV
25mg
Supports bone health, muscle function, and nerve transmission.
Magnesium
2% DV
10mg
Aids in energy production, muscle and nerve function, and blood sugar control.
🛡️Antioxidants
FlavonoidsCarotenoidsPhenolic acids
🌿Phytonutrients
LycopeneBeta-caroteneQuercetin
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
52kcal
Breakdown
Carbs
14.5g
Fiber
3.2g
13% DV
Sugar
8.3g
Protein
1.1g
Fat
0.5g
Vitamin C
💊
18mg
20% DV
Potassium
⚡
150mg
4% DV
Health Benefits of Silverberry
Benefit 1: Rich in antioxidants like flavonoids and carotenoids, which help protect cells from damage and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, supporting immune function and collagen production for healthy skin and connective tissues.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management by providing a feeling of fullness.
Benefit 4: Provides essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.
Silverberry Origin & Distribution
Native Region
North America
Global Presence
United StatesCanadaMexico
Top Producers
United StatesCanada
Historical Background
Silverberry has been traditionally used by Native American tribes for its nutritional and medicinal properties. It has gained popularity in recent years due to its health benefits and unique flavor profile.
Silverberry Peak Season
Best Time to Enjoy
Late summer to early fall
1 Varieties Available
Silverberry Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Silverberry
North America
Color
Silver-speckled with reddish hue
Taste Profile
Tart with slight sweetness
Best For
Jams, jellies, and baked goods
Silverberry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, plump berries with a silver-speckled appearance.
2
Avoid berries that are soft, bruised, or have mold.
Proper Storage Methods
Store in a cool, dry place away from direct sunlight.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
1-2 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry berries thoroughly before freezing.
2
Store in an airtight container or freezer bag.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams, jellies, and preserves.
Added to baked goods like muffins, pies, and tarts.
Incorporated into sauces and dressings for a tart flavor.
Paired with meats like poultry and pork for a sweet-tart contrast.
Perfect Pairings
Pairs well with apples, pears, and other berries.Complements nuts like almonds and walnuts.Enhances the flavor of dairy products like yogurt and cheese.
Popular Recipes
Silverberry Jam
Silverberry and Apple Pie
Silverberry Muffins
Silverberry Sauce for Poultry
Refreshing Beverages
Silverberry Tea
Silverberry Smoothie
Silverberry-infused Water
Safety Information
Allergy Information:
Individuals with allergies to berries should exercise caution when consuming Silverberries.
Pesticide Concerns:
Silverberries are generally low in pesticide residues due to their hardy nature.
Who Should Avoid:
- • People with berry allergies
- • Individuals with known sensitivities to Elaeagnus species
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals.
- •Mild digestive discomfort if consumed in excess.
Preparation Safety:
- • Wash thoroughly before consumption.
- • Remove any bruised or damaged berries.
Fun Facts About Silverberry
Surprising trivia you'll love!
Silverberry is also known as 'Wolfberry' in some regions.
The silver-speckled appearance of the berries gives them their name.
Silverberries have been used in traditional medicine for centuries.
Frequently Asked Questions
What does Silverberry taste like?
GeneralSilverberry has a tart flavor with a hint of sweetness, similar to a combination of cranberries and apples.
How do I know if a Silverberry is ripe?
BuyingRipe Silverberries are firm and have a silver-speckled appearance with a reddish hue. Avoid berries that are soft or bruised.
How should I store Silverberries?
StorageStore Silverberries in a cool, dry place or refrigerate them for extended freshness. They can also be frozen for long-term storage.
What are some culinary uses for Silverberries?
CulinarySilverberries can be used in jams, jellies, baked goods, sauces, and dressings. They pair well with meats, nuts, and dairy products.
What are the nutritional benefits of Silverberries?
NutritionSilverberries are rich in antioxidants, Vitamin C, dietary fiber, and essential minerals like potassium. They have a low glycemic index and glycemic load.
Are there any health concerns with consuming Silverberries?
HealthSilverberries are generally safe for consumption. However, individuals with allergies to berries should exercise caution. Consult a healthcare provider if you have concerns.
Can Silverberries be grown at home?
MiscellaneousYes, Silverberries can be grown at home in well-drained soil and full sun. They are hardy plants that thrive in diverse climates.
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Environmental Impact
Sustainability insights
Sustainability Overview
Silverberries are a sustainable fruit due to their hardy nature and ability to thrive in diverse climates.
Carbon Footprint
Low carbon footprint compared to other fruits due to local cultivation.
Water Usage
Moderate water usage, as Silverberries are drought-tolerant.
Local vs Imported
Prefer locally grown Silverberries for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Silverberry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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