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Serviceberry
Amelanchier alnifolia
Serviceberry is a distinctive North American native superfruit with exceptional antioxidant content and traditional Native American wellness properties. Native to North America, serviceberry delivers comprehensive nutrient density, powerful immune support, and excellent fiber content. At 43 calories per 100g with vibrant deep purple berries and exceptional nutrient-to-calorie ratio, serviceberries are increasingly valued in contemporary cuisine and comprehensive wellness practices. Perfect for fresh eating, jams, beverages, desserts, and comprehensive antioxidant and digestive wellness.
43
Calories
2.5g
Fiber
5%
Vitamin C
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Nutrition Facts
Calories
43
per 100g
Carbs
9.8g
per 100g
Protein
0.9g
per 100g
Fiber
2.5g
per 100g
Sugar
5.1g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
5% DV
4 mg
Antioxidant protection, immune support, collagen synthesis, cellular defense
Vitamin A
12% DV
380 IU (114 mcg RAE)
Vision support, immune function, skin health, antioxidant defense
Folate (B9)
4% DV
14 mcg
Cell division, DNA synthesis, neurological health, methylation support
Pantothenic Acid (B5)
2% DV
0.08 mg
Energy metabolism, hormone synthesis, cellular health
⚡Minerals
Per 100g
Copper
8% DV
0.07 mg
Iron metabolism, bone formation, immune function, antioxidant enzyme production
Manganese
7% DV
0.15 mg
Bone development, metabolism, antioxidant enzyme function
Potassium
7% DV
273 mg
Heart health, blood pressure regulation, muscle function, electrolyte balance
🛡️Antioxidants
AnthocyaninsPolyphenolsFlavonoidsVitamin AProanthocyanidinsAntioxidant enzymes
🌿Phytonutrients
Anthocyanins - powerful antioxidants providing exceptional cellular protection, antioxidant defense, and comprehensive wellness supportPolyphenols - diverse antioxidants supporting cardiovascular health, inflammation reduction, and comprehensive cellular wellnessFlavonoids - antioxidant and anti-inflammatory compounds supporting immune function and cellular protectionProanthocyanidins - potent antioxidants supporting cardiovascular health, cellular integrity, and antioxidant defense
📊Glycemic Index
28
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g fresh serviceberry
Calories
43kcal
Breakdown
Carbs
9.8g
Fiber
2.5g
8% DV
Sugar
5.1g
Protein
0.9g
Fat
0.3g
Vitamin C
💊
4mg
5% DV
Potassium
⚡
273mg
7% DV
Health Benefits
Exceptional anthocyanin content provides powerful antioxidant protection, cellular defense, and comprehensive antioxidant wellness
Excellent fiber content (8% DV) supports digestive health, gut microbiome wellness, and comprehensive wellness
Low caloric density (43 cal/100g) with exceptional nutrient-to-calorie ratio supports weight management and nutritional optimization
Very low glycemic index (28) and load (3) support stable blood sugar levels, sustained energy, and metabolic health
Polyphenol and flavonoid content supports cardiovascular health, reduces inflammation, and enhances cellular protection
High vitamin A (12% DV) provides vision support, immune function, and skin health benefits
Potassium (7% DV) supports cardiovascular health, blood pressure regulation, and healthy muscle function
Copper (8% DV) and manganese (7% DV) support immune function, bone health, and antioxidant enzyme production
Traditional Native American use supports comprehensive wellness, digestive health, and vitality
Exceptional nutrient density provides comprehensive nutrition in ultra-low-calorie superfruit
Origin & Distribution
Native Region
North America
Global Presence
United StatesCanadaRocky Mountain regionNorthern regionsEastern North AmericaWestern North America
Top Producers
Wild harvest in natural regionsIncreasingly cultivated in North America
Historical Background
Serviceberry has been valued by Native American peoples of North America for thousands of years as both nutritious food and traditional medicine. Deeply embedded in indigenous food systems and cultural practices, serviceberry represents the rich botanical heritage of North America. Traditional use emphasizes comprehensive wellness, digestive health, and vitality. Modern cultivation increasingly recognizes serviceberry's superfruit status and traditional nutritional value.
Peak Season
Best Time to Enjoy
Peak season June-July
3 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Western Serviceberry
Rocky Mountain region, Western North America
Color
Deep purple to black, uniform round shape
Taste Profile
Sweet with subtle almond-like notes
Best For
Fresh eating, traditional preparations
Eastern Serviceberry
Eastern North America
Color
Dark purple with red undertones
Taste Profile
Balanced sweet-tart, distinctive flavor
Best For
Fresh eating, contemporary recipes, jams
Amelanchier Stolonifera
Northern regions, Canada
Color
Black berries, distinctive appearance
Taste Profile
Very sweet, complex flavor notes
Best For
Desserts, premium preparations, contemporary cuisine
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select serviceberry berries that are deep purple or black indicating full ripeness
2
Choose berries that are firm with smooth appearance
3
Avoid berries with bruises, soft spots, or discoloration indicating damage
4
Ripe serviceberry should emit distinctive sweet, subtle fragrance
5
Look for consistent color without any red patches
6
Fresh berries should feel plump and intact
Proper Storage Methods
Store fresh serviceberry at room temperature for 1-2 days in cool conditions
Refrigerate berries in produce drawer for up to 10 days
Freeze serviceberry berries whole on parchment-lined trays for 8-12 months
Transfer frozen berries to airtight containers for convenient storage
Dried serviceberry pieces store for extended periods in cool, dry conditions
Fresh serviceberry juice stores refrigerated for 2-3 days maximum
Shelf Life Guide
Refrigerated
10 days in refrigerator (fresh berries)
Average Shelf Life
10 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry serviceberry berries thoroughly before freezing
2
Freeze whole berries on parchment-lined trays for 2-3 hours
3
Transfer to freezer bags for convenient long-term storage
4
Alternatively, blend into puree and freeze in ice cube trays
5
Frozen serviceberry maintains nutritional integrity and antioxidant potency for 8-12 months
6
Thaw in refrigerator before use in jams, smoothies, or cooked preparations
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh eating as distinctive native snack
Traditional Native American dishes
Contemporary North American cuisine applications
Jams and traditional preserves
Desserts and baked goods
Smoothies and beverages
Sauces and condiments
Fusion culinary applications
Perfect Pairings
Honey - natural sweetness balanceCinnamon - warming spice enhancementVanilla - classic dessert pairingLemon - citrus brightness enhancementAlmonds - texture and nutty complementDark chocolate - intensity enhancementApple - sweet tartness harmonyMaple - traditional sweetness pairingCardamom - exotic spice pairing
Popular Recipes
Traditional serviceberry jam
Fresh serviceberry smoothie bowl
Serviceberry and honey preparation
Contemporary serviceberry dessert
Serviceberry compote with warm spices
Serviceberry and dark chocolate creation
Traditional Native American serviceberry dish
Serviceberry cobbler or crisp
Fusion serviceberry culinary applications
Refreshing Beverages
Fresh serviceberry juice
Serviceberry smoothie
North American native serviceberry drink
Serviceberry and honey refreshment
Contemporary serviceberry wellness shot
Serviceberry herbal infusion
Serviceberry antioxidant tonic
Safety Information
Allergy Information:
Serviceberry allergies are rare. Some individuals may have sensitivity to berries or Rosaceae family plants.
Pesticide Concerns:
Wild-harvested serviceberry is naturally pesticide-free. Cultivated serviceberry from certified growers typically uses minimal pesticides due to hardiness and native cultivation traditions. Choose certified, organically grown sources when available.
Who Should Avoid:
- • People with berry allergies should exercise caution and test in small amounts
- • Those with Rosaceae plant sensitivities should consult healthcare providers
- • Individuals with sensitive digestive systems should introduce gradually
- • Very few contraindications; generally safe for virtually all populations
- • High fiber content may require gradual introduction in sensitive individuals
Possible Side Effects:
- •Generally very well-tolerated in normal amounts
- •High fiber content may cause mild digestive effects in sensitive individuals when first introduced
- •No significant side effects documented in normal consumption
- •Very rare sensitivity reactions in individuals with berry or plant family allergies
- •Safe for all age groups including children and elderly
Preparation Safety:
- • Wash berries thoroughly under running water before consumption
- • Remove any debris or damaged berries before eating
- • Use clean utensils when preparing serviceberry
- • Store properly to prevent rapid ripening or mold development
- • Consume fresh or preserved serviceberry within recommended timeframes
- • Purchase from certified, reputable sources ensuring food safety
Fun Facts
Surprising trivia you'll love!
Serviceberry has been used by Native American peoples of North America for over 2,000 years as both food and medicine
The fruit's exceptional antioxidant content (anthocyanins) makes it among the highest antioxidant berries
Serviceberry is sometimes called Saskatoon berry in Canada, reflecting regional significance
The fruit was traditionally dried and stored as winter food by Native American communities
Serviceberry's deep purple color comes from exceptional anthocyanin concentration
Modern research increasingly validates Native American traditional knowledge about serviceberry's health benefits
Serviceberry trees produce exceptional fragrant flowers in spring before fruiting
The fruit's distinctive almond-like flavor makes it unique among native berries
Traditional Native American recipes combine dried serviceberries with meat and fat for preservation
Serviceberry is increasingly recognized as a premium superfruit in contemporary health-conscious cuisine
Frequently Asked Questions
What is serviceberry and where does it come from?
GeneralServiceberry (Amelanchier alnifolia) is a distinctive North American native fruit valued for thousands of years by Native American peoples. Celebrated for its deep purple berries, exceptional antioxidant content, traditional wellness benefits, and distinctive sweet, slightly almond-like flavor with subtle tartness.
What are the nutritional benefits of serviceberry?
NutritionServiceberry delivers exceptional antioxidant anthocyanins, excellent fiber (8% DV per 100g), vitamin A (12% DV), potassium (7% DV), copper (8% DV), and manganese (7% DV). At 43 calories per 100g with very low glycemic index (28), serviceberry provides exceptional nutritional density in an ultra-low-calorie superfruit.
How much antioxidant content does serviceberry have?
HealthServiceberry is exceptionally rich in anthocyanins, the powerful antioxidant compounds that give the berries their deep purple-black color. These antioxidants provide comprehensive cellular protection, support cardiovascular health, and offer comprehensive antioxidant defense against oxidative stress.
Is serviceberry good for digestive health?
HealthYes, serviceberry is excellent for digestive health with exceptional fiber content (8% DV per 100g), supporting gut microbiome wellness, digestive function, and satiety. Traditional Native American use emphasizes digestive wellness and comprehensive vitality benefits.
How does serviceberry taste?
GeneralServiceberry has a distinctive sweet flavor with subtle almond-like notes and mild tartness. The taste varies by variety: Western varieties are very sweet, Eastern varieties have balanced sweet-tart notes, and Northern varieties offer complex sweetness with excellent creaminess.
What is the glycemic index of serviceberry?
NutritionServiceberry has an exceptionally low glycemic index of 28 and glycemic load of 3 per 100g serving. Combined with exceptional fiber content (8% DV), this makes serviceberry ideal for blood sugar management, stable energy, and comprehensive metabolic wellness.
Where can you buy serviceberry?
ShoppingFresh serviceberry berries are available at farmers' markets and specialty produce shops, particularly during peak season (June-July). Year-round options include frozen serviceberry berries, serviceberry jam, serviceberry juice, and serviceberry products from specialty retailers and online vendors.
How should serviceberry be prepared?
RecipesEat fresh serviceberry raw for maximum antioxidant content, or use in jams, smoothies, and cooked preparations. The distinctive flavor pairs beautifully with honey, cinnamon, vanilla, almonds, and dark chocolate in both traditional and contemporary recipes.
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Environmental Impact
Sustainability insights
Sustainability Overview
Serviceberry cultivation supports North American native ecosystem preservation and traditional practices. Support sustainably harvested serviceberry from certified sources honoring traditional harvesting practices and biodiversity.
Carbon Footprint
Locally harvested serviceberry in North American regions has minimal carbon footprint. Choose locally sourced fruits to support native fruit cultivation and minimize transportation impact.
Water Usage
Serviceberry cultivation utilizes natural rainfall patterns and is adapted to local climates. Support rain-fed cultivation to minimize water impact in sustainable practices.
Local vs Imported
Purchase from North American producers to support native fruit cultivation, respect traditional knowledge, preserve indigenous practices, and minimize global carbon footprint.