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Garcinia Prainiana
Garcinia prainiana
Garcinia Prainiana, also known as 'Charichuel' in Thailand, is a lesser-known yet fascinating tropical fruit native to Southeast Asia. This fruit belongs to the Clusiaceae family and is characterized by its small, round shape, vibrant yellow-orange hue, and distinctively sour yet sweet flavor profile. The fruit's flesh is juicy and tangy, often compared to a cross between a mangosteen and a tamarind. Rich in antioxidants, vitamins, and minerals, Garcinia Prainiana has been traditionally used in local cuisines and medicinal practices. Its unique taste and potential health benefits, such as aiding digestion and boosting immunity, make it a hidden gem in the world of exotic fruits.
65
Calories
2.5g
Fiber
33%
Vitamin C
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Garcinia Prainiana Nutrition Facts
Calories
65
Per 100g
Carbs
15g
Per 100g
Protein
1g
Per 100g
Fiber
2.5g
Per 100g
Sugar
10g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Boosts immunity and aids collagen production.
Vitamin B2
6% DV
0.1mg
Supports energy production and cell function.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Regulates blood pressure and supports heart health.
Magnesium
4% DV
15mg
Supports nerve function and bone health.
🛡️Antioxidants
XanthonesFlavonoidsAnthocyanins
🌿Phytonutrients
GarcinolHydroxycitric Acid (HCA)
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
15g
Fiber
2.5g
10% DV
Sugar
10g
Protein
1g
Fat
0.5g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Garcinia Prainiana
Benefit 1: Rich in antioxidants like xanthones, which help neutralize free radicals and reduce oxidative stress.
Benefit 2: High in vitamin C, which supports immune function and collagen production.
Benefit 3: Contains hydroxycitric acid (HCA), which may aid in weight management by suppressing appetite.
Benefit 4: Supports digestive health due to its fiber content and traditional use as a digestive aid.
Benefit 5: Provides essential minerals like potassium and magnesium, which support heart health and nerve function.
Garcinia Prainiana Origin & Distribution
Native Region
Southeast Asia
Global Presence
ThailandMalaysiaIndonesia
Top Producers
ThailandMalaysia
Historical Background
Garcinia Prainiana has been cultivated in Southeast Asia for centuries, valued for its medicinal properties and culinary uses. It has been traditionally used in local remedies for digestive issues and as a natural appetite suppressant.
Garcinia Prainiana Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Garcinia Prainiana Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Type
Southeast Asia
Color
Yellow-orange
Taste Profile
Tangy and slightly sweet
Best For
Fresh consumption or preserves
Garcinia Prainiana Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright yellow-orange fruit with no blemishes.
2
Select fruit that feels firm but slightly gives when gently pressed.
Proper Storage Methods
Store at room temperature for up to 5 days.
Refrigerate to extend shelf life to 10 days.
Shelf Life Guide
Room Temperature
5 days
Refrigerated
10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole fruit or sliced pieces in an airtight container.
2
Use frozen fruit within 3 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in jams, jellies, and preserves.
Added to salads for a tangy flavor.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements yogurt and oatmeal.Used in Thai curries and chutneys.
Popular Recipes
Garcinia Prainiana jam
Tropical fruit salad with Garcinia Prainiana
Garcinia Prainiana chutney
Refreshing Beverages
Garcinia Prainiana juice
Tropical fruit smoothies with Garcinia Prainiana
Safety Information
Allergy Information:
Allergic reactions to Garcinia Prainiana are rare but possible. Individuals with known allergies to related fruits should exercise caution.
Pesticide Concerns:
As a tropical fruit, Garcinia Prainiana may be treated with pesticides. Wash thoroughly before consuming.
Who Should Avoid:
- • Individuals with known allergies to Garcinia species.
- • People on certain medications that may interact with HCA.
Possible Side Effects:
- •May cause mild digestive discomfort if consumed in large quantities.
- •Potential interactions with medications for blood sugar or cholesterol regulation.
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Avoid consuming the seeds, as they may be bitter and indigestible.
Fun Facts About Garcinia Prainiana
Surprising trivia you'll love!
Garcinia Prainiana is known as 'Charichuel' in Thailand.
It has been used in traditional medicine for digestive health.
The fruit’s tangy flavor makes it a popular ingredient in Thai cuisine.
Frequently Asked Questions
What does Garcinia Prainiana taste like?
GeneralIt has a tangy, slightly sweet flavor, similar to a cross between a mangosteen and tamarind.
How do I know if Garcinia Prainiana is ripe?
BuyingRipe Garcinia Prainiana is bright yellow-orange and slightly soft to the touch.
How long does Garcinia Prainiana last in the fridge?
StorageIt can last up to 10 days when refrigerated.
Can Garcinia Prainiana be used in cooking?
CulinaryYes, it can be used in jams, chutneys, and even added to salads or curries.
Is Garcinia Prainiana high in sugar?
NutritionIt contains about 10g of sugar per 100g, making it moderately sweet.
Does Garcinia Prainiana help with weight loss?
HealthIt contains hydroxycitric acid (HCA), which may aid in appetite suppression and weight management.
Is Garcinia Prainiana safe for everyone to eat?
MiscellaneousWhile generally safe, individuals with certain medical conditions or on specific medications should consult a healthcare provider before consuming.
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Environmental Impact
Sustainability insights
Sustainability Overview
Garcinia Prainiana is generally grown in small-scale orchards, which reduces environmental impact.
Carbon Footprint
Moderate, depending on transportation distance and cultivation practices.
Water Usage
Moderate water requirements, typical for tropical fruit cultivation.
Local vs Imported
Locally grown Garcinia Prainiana is more sustainable than imported varieties.
Data sources & transparency
We aim to keep this Garcinia Prainiana profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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