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Shonan Gold
Citrus flaviculpus hort. ex. Tanaka
Shonan Gold, scientifically known as Citrus flaviculpus hort. ex. Tanaka, is a unique and prized citrus fruit celebrated for its exquisite balance of sweet and tart flavors. Originating from Japan, this golden-hued fruit boasts a juicy, segmented flesh encased in a thin, easy-to-peel rind. Its aroma is both invigorating and refreshing, making it a favorite for fresh consumption, juicing, and culinary applications. Shonan Gold is not only a delight to the palate but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that contribute to its numerous health benefits.
47
Calories
2.4g
Fiber
55%
Vitamin C
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Shonan Gold Nutrition Facts
Calories
47
Per 100g
Carbs
12.2g
Per 100g
Protein
0.8g
Per 100g
Fiber
2.4g
Per 100g
Sugar
9.8g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
55% DV
50 mg
Boosts immune function, promotes collagen production, and aids in iron absorption.
Vitamin A
1% DV
25 IU
Supports vision health, immune function, and cell growth.
⚡Minerals
Per 100g
Potassium
3% DV
140 mg
Regulates blood pressure, supports nerve and muscle function.
Calcium
4% DV
35 mg
Essential for bone health, muscle contraction, and nerve function.
🛡️Antioxidants
FlavonoidsCarotenoidsPhenolic compounds
🌿Phytonutrients
HesperidinNaringinLimonoids
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
47kcal
Breakdown
Carbs
12.2g
Fiber
2.4g
9% DV
Sugar
9.8g
Protein
0.8g
Fat
0.2g
Vitamin C
💊
50mg
55% DV
Potassium
⚡
140mg
3% DV
Health Benefits of Shonan Gold
Benefit 1: Rich in vitamin C, Shonan Gold boosts immune function and supports skin health by promoting collagen production.
Benefit 2: High in fiber, it aids in digestion and helps prevent constipation, supporting overall gut health.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: A good source of potassium, Shonan Gold helps regulate blood pressure and supports cardiovascular health.
Benefit 5: Low in calories and high in water content, it promotes hydration and is an excellent addition to weight management diets.
Shonan Gold Origin & Distribution
Native Region
Japan
Global Presence
JapanUSAAustralia
Top Producers
JapanUSA
Historical Background
Shonan Gold was first cultivated in Japan during the mid-20th century. It gained popularity due to its exceptional flavor and ease of consumption, becoming a staple in Japanese markets and gradually expanding to international markets.
Shonan Gold Peak Season
Best Time to Enjoy
Late winter to early spring
2 Varieties Available
Shonan Gold Varieties
Each variety offers unique flavors, textures, and culinary applications
Shonan Gold (Standard)
Japan
Color
Golden yellow
Taste Profile
Sweet and tangy with a refreshing finish
Best For
Fresh eating, juicing, and salads
Shonan Gold (Seedless)
Japan
Color
Pale yellow
Taste Profile
Mildly sweet with a citrusy zing
Best For
Snacking, desserts
Shonan Gold Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select Shonan Gold fruits that are firm but slightly yielding to gentle pressure.
2
Look for a bright, golden-yellow color without blemishes or soft spots.
3
Choose fruits that feel heavy for their size, indicating juiciness.
Proper Storage Methods
Store Shonan Gold at room temperature for up to 1 week.
Refrigerate to extend shelf life up to 2-3 weeks.
Keep away from direct sunlight and heat sources to prevent spoilage.
Shelf Life Guide
Room Temperature
1 week
Refrigerated
2-3 weeks
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze segments in an airtight container for up to 6 months.
2
Use frozen Shonan Gold in smoothies, sorbets, or as a refreshing snack.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh eating as a snack or dessert
Juicing for a refreshing beverage
Adding segments to salads, salsas, or desserts
Incorporating into marinades for fish or poultry
Perfect Pairings
Seafood (e.g., shrimp, salmon)Poultry (e.g., chicken, duck)Fresh greens (e.g., spinach, arugula)Nuts (e.g., almonds, walnuts)
Popular Recipes
Shonan Gold and Avocado Salad
Citrus-Glazed Salmon with Shonan Gold
Shonan Gold Sorbet
Shonan Gold Marmalade
Refreshing Beverages
Shonan Gold Juice
Shonan Gold Mojito
Shonan Gold Lemonade
Shonan Gold Smoothie
Safety Information
Allergy Information:
Shonan Gold is generally safe for consumption, but individuals with citrus allergies should avoid it.
Pesticide Concerns:
Shonan Gold, like other citrus fruits, may contain pesticide residues. Opt for organic varieties when possible.
Who Should Avoid:
- • Individuals with citrus allergies
- • People taking medications that interact with grapefruit (e.g., statins, anticoagulants)
Possible Side Effects:
- •Possible stomach upset in individuals with citrus sensitivity
- •Potential interaction with certain medications
Preparation Safety:
- • Wash the fruit thoroughly before consuming.
- • Avoid consuming the peel if the fruit is not organic.
Fun Facts About Shonan Gold
Surprising trivia you'll love!
Shonan Gold is often referred to as the 'golden citrus' due to its vibrant color.
It is a hybrid of the Satsuma mandarin and the King orange, combining the best qualities of both.
Shonan Gold is a favorite among Japanese chefs for its versatility in both sweet and savory dishes.
The fruit's thin rind makes it exceptionally easy to peel, making it a convenient snack on the go.
Frequently Asked Questions
What does Shonan Gold taste like?
GeneralShonan Gold has a sweet and tangy flavor with a refreshing, juicy finish. Its balance of sweetness and tartness makes it versatile for both savory and sweet dishes.
How do I know if Shonan Gold is ripe?
BuyingRipe Shonan Gold will have a bright, golden-yellow color and feel slightly yielding to gentle pressure. Avoid fruits with green patches or soft spots.
Can Shonan Gold be frozen?
StorageYes, Shonan Gold can be frozen. Peel and segment the fruit, then store in an airtight container for up to 6 months. Frozen segments are great for smoothies or sorbets.
What are some creative ways to use Shonan Gold in cooking?
CulinaryShonan Gold can be used in salads, salsas, marinades, or desserts. Its sweet and tangy flavor pairs well with seafood, poultry, and fresh greens.
Is Shonan Gold high in sugar?
NutritionShonan Gold contains about 9.8 grams of sugar per 100 grams, which is moderate compared to other fruits. Its high fiber content helps balance the sugar absorption.
Can Shonan Gold interact with medications?
HealthLike other citrus fruits, Shonan Gold may interact with certain medications, such as statins or anticoagulants. It is advisable to consult a healthcare provider if you are taking medication.
Is Shonan Gold a seasonal fruit?
MiscellaneousYes, Shonan Gold is typically in season from late winter to early spring, with peak availability in February and March.
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Environmental Impact
Sustainability insights
Sustainability Overview
Shonan Gold is often grown using sustainable practices, including integrated pest management and water-efficient irrigation.
Carbon Footprint
Locally grown Shonan Gold has a lower carbon footprint compared to imported varieties.
Water Usage
Shonan Gold cultivation requires moderate water usage, similar to other citrus fruits.
Local vs Imported
Locally grown Shonan Gold is preferable for environmental reasons, as it reduces transportation emissions and supports local farmers.
Data sources & transparency
We aim to keep this Shonan Gold profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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