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Pucá
Myrcianthes pungens
Pucá, scientifically known as Myrcianthes pungens, is a tropical fruit native to the lush regions of Central and South America. This vibrant, round fruit boasts a bright yellow-orange skin when ripe, revealing a juicy, sweet-tart pulp that tantalizes the taste buds. Pucá is often compared to a blend of mango and apricot, with a hint of tropical tanginess. Rich in antioxidants, vitamins, and minerals, it is not only a delightful culinary ingredient but also a powerhouse of nutrition. Its versatility extends from fresh consumption to jams, juices, and even liqueurs, making it a favorite among food enthusiasts and health-conscious individuals alike.
55
Calories
3g
Fiber
28%
Vitamin C
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Pucá Nutrition Facts
Calories
55
Per 100g
Carbs
14g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
10g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25 mg
Supports immune function, collagen production, and antioxidant activity.
Vitamin A
2% DV
120 IU
Promotes vision health, skin integrity, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
150 mg
Essential for heart health, muscle function, and hydration.
Calcium
1% DV
15 mg
Supports bone health, muscle function, and nerve transmission.
🛡️Antioxidants
FlavonoidsAnthocyanins
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
55kcal
Breakdown
Carbs
14g
Fiber
3g
12% DV
Sugar
10g
Protein
1g
Fat
0.3g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Pucá
Benefit 1: Boosts immune function with high Vitamin C content.
Benefit 2: Promotes heart health due to its potassium and antioxidant profile.
Benefit 3: Aids in digestion with its dietary fiber content.
Benefit 4: Supports skin health and collagen production through Vitamin C and carotenoids.
Benefit 5: Provides hydration and electrolyte balance with its water and mineral content.
Pucá Origin & Distribution
Native Region
Central and South America
Global Presence
Costa RicaColombiaEcuadorPeru
Top Producers
Costa RicaColombia
Historical Background
Pucá has been cultivated for centuries in its native regions, valued for its unique flavor and nutritional benefits. Its cultivation has expanded to other tropical areas due to its popularity.
Pucá Peak Season
Best Time to Enjoy
June to August
2 Varieties Available
Pucá Varieties
Each variety offers unique flavors, textures, and culinary applications
Pucá Amarillo
Costa Rica
Color
Bright yellow
Taste Profile
Sweet with a mild tartness
Best For
Fresh consumption and juices
Pucá Rojo
Colombia
Color
Reddish-orange
Taste Profile
Tangy with a hint of sweetness
Best For
Jams and preserves
Pucá Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with bright, unblemished skin.
2
Choose fruits that feel firm but yield slightly to gentle pressure.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate to extend freshness for up to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in airtight containers.
2
Use frozen Pucá within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh consumption
Jams and preserves
Juices and smoothies
Desserts and baked goods
Perfect Pairings
YogurtCheeseNutsTropical fruits like mango and pineapple
Popular Recipes
Pucá jam
Pucá smoothie
Pucá-infused yogurt parfait
Refreshing Beverages
Pucá juice
Pucá smoothie
Pucá-infused cocktails
Safety Information
Allergy Information:
Pucá is not a common allergen, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Pucá is generally low in pesticide residues due to its organic cultivation methods.
Who Should Avoid:
- • Individuals with known fruit allergies
- • People on potassium-restricted diets
Possible Side Effects:
- •Mild stomach discomfort if consumed in excess
- •Possible allergic reactions in sensitive individuals
Preparation Safety:
- • Wash thoroughly before consumption to remove any surface contaminants.
- • Avoid consuming unripe Pucá, as it may cause digestive discomfort.
Fun Facts About Pucá
Surprising trivia you'll love!
Pucá is often referred to as the 'golden fruit' due to its vibrant yellow skin.
In some cultures, Pucá is believed to have medicinal properties and is used in traditional remedies.
Frequently Asked Questions
What does Pucá taste like?
GeneralPucá has a unique flavor profile that combines the sweetness of mango with the tanginess of apricot.
How do I know if Pucá is ripe?
BuyingRipe Pucá has a bright yellow-orange skin and feels firm but slightly yielding to gentle pressure.
Can Pucá be frozen?
StorageYes, Pucá can be frozen whole or sliced in airtight containers for up to 6 months.
What are some popular culinary uses for Pucá?
CulinaryPucá can be used in jams, juices, smoothies, desserts, and even liqueurs.
Is Pucá high in sugar?
NutritionPucá contains about 10 grams of sugar per 100 grams, which is moderate compared to other tropical fruits.
Can Pucá interact with medications?
HealthThere are no known significant interactions with medications, but individuals on potassium-restricted diets should consume it in moderation.
Is Pucá a sustainable fruit?
MiscellaneousPucá is generally considered sustainable, as it is often grown in small-scale, eco-friendly farms in its native regions.
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Environmental Impact
Sustainability insights
Sustainability Overview
Pucá is often grown using sustainable farming practices, making it an eco-friendly choice.
Carbon Footprint
Low, due to small-scale and organic cultivation methods.
Water Usage
Moderate, as Pucá requires regular irrigation during dry periods.
Local vs Imported
Locally grown Pucá is preferred for its freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Pucá profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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