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Cabeludinha
Myrciaria glazioviana
Cabeludinha, scientifically known as Myrciaria glazioviana, is a vibrant, small tropical fruit native to South America, particularly Brazil. The fruit is round, about 1.5 cm in diameter, and has a hairy outer surface, which gives it its name 'Cabeludinha,' meaning 'little hairy one' in Portuguese. The flesh is juicy, tart, and slightly acidic, similar to a cranberry or cherry, making it a popular ingredient in juices, jams, and desserts. Rich in antioxidants, vitamins, and minerals, Cabeludinha is not only a delightful addition to culinary creations but also offers significant health benefits. Its unique flavor profile and nutritional value make it a sought-after fruit in both local and international markets.
45
Calories
2.3g
Fiber
39%
Vitamin C
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Cabeludinha Nutrition Facts
Calories
45
Per 100g
Carbs
11.5g
Per 100g
Protein
0.5g
Per 100g
Fiber
2.3g
Per 100g
Sugar
8.2g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
39% DV
35 mg
Boosts immune system, aids collagen production, and acts as an antioxidant.
Vitamin A
2% DV
120 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
110 mg
Regulates blood pressure, supports heart function, and aids muscle recovery.
Calcium
2% DV
15 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
Ellagic acidQuercetinCatechins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
45kcal
Breakdown
Carbs
11.5g
Fiber
2.3g
9% DV
Sugar
8.2g
Protein
0.5g
Fat
0.2g
Vitamin C
💊
35mg
39% DV
Potassium
⚡
110mg
3% DV
Health Benefits of Cabeludinha
Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, which boosts the immune system, aids in collagen production, and supports skin health.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management by providing a feeling of fullness.
Benefit 4: Provides potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Low in calories and sugars compared to other fruits, making it a healthy option for weight-conscious individuals and those managing blood sugar levels.
Cabeludinha Origin & Distribution
Native Region
South America, particularly Brazil
Global Presence
BrazilParaguayArgentinaBolivia
Top Producers
Brazil
Historical Background
Cabeludinha has been traditionally used in South American cultures for its medicinal properties and culinary versatility. It has gained popularity in recent years due to its high antioxidant content and unique flavor.
Cabeludinha Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Cabeludinha Varieties
Each variety offers unique flavors, textures, and culinary applications
Myrciaria glazioviana (Standard)
Brazil
Color
Purple-red with a hairy texture
Taste Profile
Tart and slightly sweet
Best For
Juices and jams
Cabeludinha Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with a vibrant purple-red color.
2
Avoid fruits with bruises or soft spots.
3
Opt for slightly firm fruits with a hairy texture.
Proper Storage Methods
Store in a cool, dry place for up to 3 days.
Refrigerate for longer storage, up to 1 week.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or as puree in airtight containers.
2
Use frozen Cabeludinha within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Juices and smoothies
Jams and preserves
Desserts like pies and tarts
Sauces and glazes
Perfect Pairings
YogurtOatmealCheesePoultry
Popular Recipes
Cabeludinha juice
Cabeludinha jam
Cabeludinha tart
Cabeludinha glaze for roasted meats
Refreshing Beverages
Cabeludinha juice
Cabeludinha smoothie
Cabeludinha-infused tea
Safety Information
Allergy Information:
Cabeludinha is not commonly associated with allergies, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Cabeludinha is generally low in pesticide residues due to its natural resistance to pests.
Who Should Avoid:
- • Individuals with known fruit allergies
- • Those on blood-thinning medications (consult a doctor)
Possible Side Effects:
- •Possible stomach upset if consumed in excess.
- •May interact with blood-thinning medications.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming unripe or damaged fruits.
Fun Facts About Cabeludinha
Surprising trivia you'll love!
Cabeludinha's name translates to 'little hairy one' due to its hairy outer surface.
In Brazil, Cabeludinha is often used to make a refreshing juice called 'suco de Cabeludinha.'
Frequently Asked Questions
What does Cabeludinha taste like?
GeneralCabeludinha has a tart, slightly sweet flavor, similar to a blend of cranberry and cherry.
How do I know if Cabeludinha is ripe?
BuyingRipe Cabeludinha will have a vibrant purple-red color and a slightly firm texture with a hairy outer surface.
Can I freeze Cabeludinha?
StorageYes, Cabeludinha can be frozen whole or as puree in airtight containers for up to 6 months.
What are some popular culinary uses of Cabeludinha?
CulinaryCabeludinha is commonly used in juices, jams, desserts, and sauces due to its unique flavor.
Is Cabeludinha high in sugar?
NutritionNo, Cabeludinha is relatively low in sugar compared to other fruits, making it a healthier option.
Can Cabeludinha interact with medications?
HealthWhile rare, high consumption of Cabeludinha may interact with blood-thinning medications due to its antioxidant content. Always consult a healthcare provider.
Is Cabeludinha sustainable?
MiscellaneousCabeludinha is generally considered sustainable, as it is a native fruit in South America and requires minimal water and pesticides.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cabeludinha is a sustainable fruit, as it is native to South America and requires minimal resources to grow.
Carbon Footprint
Low, as it is often locally sourced in South America.
Water Usage
Minimal, as the plant is drought-tolerant.
Local vs Imported
Local production is preferred for freshness and lower environmental impact.
Data sources & transparency
We aim to keep this Cabeludinha profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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