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Salmonberry
Rubus spectabilis
The salmonberry, also known as Rubus spectabilis, is a vibrant and nutritious fruit native to the Pacific Northwest. With its striking magenta-to-orange hues, it is a member of the rose family and closely related to raspberries and blackberries. Salmonberries thrive in moist, shady environments, often found along forest edges and streambanks. Their delicate, slightly tart flavor makes them a favorite for jams, jellies, and baked goods, while their high vitamin C and antioxidant content offers numerous health benefits. Traditionally, Indigenous communities have valued salmonberries for their medicinal properties and as a sustainable food source.
52
Calories
4g
Fiber
40%
Vitamin C
Salmonberry Photo Gallery
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Salmonberry Nutrition Facts
Calories
52
Per 100g
Carbs
11.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
4g
Per 100g
Sugar
5g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36 mg
Supports immune function, collagen production, and antioxidant activity.
Vitamin A
2% DV
120 IU
Promotes vision health, skin integrity, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
140 mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Magnesium
5% DV
20 mg
Supports nerve function, muscle function, and bone health.
🛡️Antioxidants
Ellagic acidAnthocyanins
🌿Phytonutrients
EllagitanninsFlavonoids
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
52kcal
Breakdown
Carbs
11.5g
Fiber
4g
16% DV
Sugar
5g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
36mg
40% DV
Potassium
⚡
140mg
3% DV
Health Benefits of Salmonberry
Benefit 1: High in Vitamin C, which supports immune function and collagen production.
Benefit 2: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and nerve function.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for blood sugar management.
Salmonberry Origin & Distribution
Native Region
Pacific Northwest (Northwestern United States and Western Canada)
Global Presence
United StatesCanada
Top Producers
OregonWashingtonBritish Columbia
Historical Background
Salmonberries have been a traditional food source for Indigenous peoples of the Pacific Northwest for centuries. They were often consumed fresh, dried, or used in traditional medicines for their nutritional and healing properties.
Salmonberry Peak Season
Best Time to Enjoy
Spring to early summer
1 Varieties Available
Salmonberry Varieties
Each variety offers unique flavors, textures, and culinary applications
Rubus spectabilis
Pacific Northwest
Color
Magenta to orange
Taste Profile
Slightly tart with a mild sweetness
Best For
Jams, jellies, and baked goods
Salmonberry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select salmonberries that are plump, firm, and vibrant in color.
2
Avoid berries with signs of mold, bruising, or shriveling.
Proper Storage Methods
Store fresh salmonberries in the refrigerator for up to 3 days.
Keep them in a sealed container to maintain freshness.
Shelf Life Guide
Room Temperature
1 day
Refrigerated
Up to 3 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry salmonberries thoroughly before freezing.
2
Freeze in a single layer on a baking sheet, then transfer to an airtight container for long-term storage.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Jams and jellies
Baked goods such as muffins and pies
Salads and smoothies
Perfect Pairings
YogurtOatmealCream cheeseLeafy greens
Popular Recipes
Salmonberry Jam
Salmonberry Muffins
Salmonberry Smoothie Bowl
Refreshing Beverages
Salmonberry tea
Salmonberry smoothies
Safety Information
Allergy Information:
Salmonberries are generally considered safe for most people, but individuals with allergies to other berries should exercise caution.
Pesticide Concerns:
Salmonberries are often wild-harvested and may have lower pesticide exposure compared to commercially grown fruits.
Who Should Avoid:
- • Individuals with berry allergies
- • People with known sensitivities to Rosaceae family plants
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals
Preparation Safety:
- • Wash salmonberries thoroughly before consuming to remove dirt and potential contaminants.
- • Avoid consuming unripe berries, as they may cause digestive discomfort.
Fun Facts About Salmonberry
Surprising trivia you'll love!
Salmonberries are named for their resemblance to the color of salmon flesh.
They are a favorite food of bears, birds, and other wildlife in the Pacific Northwest.
Frequently Asked Questions
What does a salmonberry taste like?
GeneralSalmonberries have a slightly tart flavor with a mild sweetness, similar to a raspberry but less intense.
How do I know if a salmonberry is ripe?
BuyingA ripe salmonberry will be plump, vibrant in color (magenta to orange), and slightly soft to the touch.
Can I freeze salmonberries?
StorageYes, salmonberries can be frozen for long-term storage. Wash, dry, and freeze them in a single layer before transferring to an airtight container.
What are some popular culinary uses for salmonberries?
CulinarySalmonberries are commonly used in jams, jellies, baked goods like muffins and pies, and as a topping for yogurt or oatmeal.
Are salmonberries high in sugar?
NutritionNo, salmonberries have a low sugar content compared to other fruits, making them a good option for blood sugar management.
Do salmonberries have any medicinal properties?
HealthYes, salmonberries have been traditionally used for their antioxidant and anti-inflammatory properties, which may support overall health.
Can I grow salmonberries in my garden?
MiscellaneousYes, salmonberries can be grown in moist, shady areas of your garden, but they thrive best in their native Pacific Northwest habitat.
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Environmental Impact
Sustainability insights
Sustainability Overview
Salmonberries are often sustainably harvested from the wild, reducing the need for commercial cultivation and its associated environmental impacts.
Carbon Footprint
Low, as wild-harvested salmonberries require minimal transportation and processing.
Water Usage
Natural rainfall is typically sufficient for wild salmonberries, making them a water-efficient choice.
Local vs Imported
Local salmonberries are more sustainable and have a lower carbon footprint compared to imported varieties.
Data sources & transparency
We aim to keep this Salmonberry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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