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Cacao de Monte
Herrania balaensis
Cacao de Monte, scientifically known as Herrania balaensis, is a rare and intriguing fruit native to the lush tropical regions of South America. Often overlooked in favor of its more famous relative, the cacao tree (Theobroma cacao), Cacao de Monte is a treasure trove of unique flavors and nutritional benefits. The fruit is characterized by its vibrant, reddish-orange exterior and a pulpy, sweet flesh that encases large, nutrient-rich seeds. Its taste is a harmonious blend of tropical sweetness and subtle undertones of chocolate, making it a delightful addition to both sweet and savory dishes. Rich in antioxidants, vitamins, and minerals, Cacao de Monte is not only a culinary delight but also a powerhouse of health benefits.
120
Calories
5g
Fiber
22%
Vitamin C
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Cacao de Monte Nutrition Facts
Calories
120
Per 100g
Carbs
25g
Per 100g
Protein
3g
Per 100g
Fiber
5g
Per 100g
Sugar
15g
Per 100g
Fat
4g
Per 100g
💊Vitamins
Per 100g
Vitamin C
22% DV
20mg
Boosts immunity and aids in collagen production.
Vitamin A
5% DV
150IU
Supports vision and skin health.
⚡Minerals
Per 100g
Potassium
8% DV
300mg
Regulates blood pressure and supports heart health.
Magnesium
10% DV
40mg
Supports muscle and nerve function.
🛡️Antioxidants
FlavonoidsPolyphenols
🌿Phytonutrients
AnthocyaninsCatechins
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
120kcal
Breakdown
Carbs
25g
Fiber
5g
20% DV
Sugar
15g
Protein
3g
Fat
4g
Vitamin C
💊
20mg
22% DV
Potassium
⚡
300mg
8% DV
Health Benefits of Cacao de Monte
Benefit 1: Rich in antioxidants like flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains vitamin C, which supports immune function and collagen production for healthy skin.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low glycemic index, making it a suitable fruit option for individuals managing blood sugar levels.
Cacao de Monte Origin & Distribution
Native Region
Tropical regions of South America
Global Presence
ColombiaEcuadorPeru
Top Producers
ColombiaEcuador
Historical Background
Cacao de Monte has been cultivated for centuries in South America, often used in traditional medicine and as a food source by indigenous communities.
Cacao de Monte Peak Season
Best Time to Enjoy
Year-round with peak seasons varying by region
1 Varieties Available
Cacao de Monte Varieties
Each variety offers unique flavors, textures, and culinary applications
Herrania balaensis var. balaensis
Colombia
Color
Reddish-orange
Taste Profile
Sweet with chocolate undertones
Best For
Fresh consumption and juices
Cacao de Monte Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with bright, unblemished skin.
2
Ensure the fruit feels heavy for its size, indicating juiciness.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate to extend shelf life to 1 week.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp for use in smoothies or desserts.
2
Store seeds in an airtight container for later use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack.
Blend into smoothies or juices.
Use in desserts like pies and tarts.
Perfect Pairings
Tropical fruits like mango and pineapple.Chocolate and nuts.Yogurt or ice cream.
Popular Recipes
Cacao de Monte smoothie bowl.
Tropical fruit salad with Cacao de Monte.
Refreshing Beverages
Cacao de Monte juice.
Tropical fruit punch with Cacao de Monte.
Safety Information
Allergy Information:
Individuals with allergies to related plants, such as cacao, should exercise caution when consuming Cacao de Monte.
Pesticide Concerns:
Cacao de Monte is generally grown with minimal pesticide use, but it is always best to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • People with known allergies to cacao or related plants.
- • Individuals with sensitive digestive systems may need to introduce the fruit gradually.
Possible Side Effects:
- •Mild digestive discomfort in sensitive individuals.
- •Possible allergic reactions in those allergic to related plants.
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Avoid consuming the skin if it appears damaged or moldy.
Fun Facts About Cacao de Monte
Surprising trivia you'll love!
Cacao de Monte is often referred to as 'mountain cacao' due to its growth in high-altitude tropical regions.
The seeds of Cacao de Monte are rich in healthy fats and can be roasted like cacao beans.
Frequently Asked Questions
What does Cacao de Monte taste like?
GeneralCacao de Monte has a sweet, tropical flavor with subtle chocolate undertones, making it unique and delicious.
How do I know if Cacao de Monte is ripe?
BuyingRipe Cacao de Monte will have a bright, reddish-orange color and feel slightly soft to the touch.
Can I store Cacao de Monte in the refrigerator?
StorageYes, refrigerating Cacao de Monte can extend its shelf life to about 1 week.
What are some popular culinary uses for Cacao de Monte?
CulinaryCacao de Monte can be enjoyed fresh, blended into smoothies, or used in desserts like pies and tarts.
Is Cacao de Monte high in sugar?
NutritionCacao de Monte contains about 15g of sugar per 100g, which is moderate compared to other tropical fruits.
Are there any health risks associated with eating Cacao de Monte?
HealthWhile generally safe, individuals with allergies to related plants should exercise caution. Consult a healthcare provider if you have concerns.
Can I freeze Cacao de Monte?
MiscellaneousYes, you can freeze the pulp for use in smoothies or desserts, and store the seeds separately.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cacao de Monte is often cultivated sustainably in its native regions, contributing to biodiversity and supporting local ecosystems.
Carbon Footprint
Low carbon footprint due to local cultivation and minimal processing.
Water Usage
Moderate water usage, as the plant is adapted to tropical climates.
Local vs Imported
Prefer locally grown Cacao de Monte to reduce environmental impact and support local farmers.
Data sources & transparency
We aim to keep this Cacao de Monte profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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