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Flacourtia rukam
Rukam, scientifically known as Flacourtia rukam, is a tropical fruit native to Southeast Asia, particularly in countries like Malaysia and Indonesia. This small, round fruit has a smooth, glossy green skin that turns yellowish-green upon ripening. Its flesh is juicy, slightly tart, and sweet, with a texture similar to a soft plum. Rukam is often consumed fresh but is also used in jams, jellies, and traditional desserts. Rich in antioxidants, vitamins, and minerals, Rukam not only delights the taste buds but also supports overall health. Its compact size and vibrant taste make it a popular choice for snacking and culinary experimentation.
Explore Rukam in stunning detail

Rukam - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Southeast Asia
Rukam has been cultivated for centuries in Southeast Asia, valued for its medicinal properties and culinary versatility.
Year-round in tropical regions
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Look for fruits with smooth, glossy skin and no visible blemishes.
Choose fruits that yield slightly to gentle pressure, indicating ripeness.
Store at room temperature for up to 3 days.
Refrigerate to extend shelf life to 7 days.
Preserve freshness for months
Freeze whole or sliced in an airtight container for up to 3 months.
Use frozen Rukam in smoothies or desserts.
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Discover delicious possibilities
Rukam is generally safe for consumption, but individuals with fruit allergies should exercise caution.
Low risk of pesticide residue due to its thick skin.
Surprising trivia you'll love!
Rukam is often called the 'tropical plum' due to its similar flavor profile.
In traditional medicine, Rukam is used to treat digestive issues and fever.
Rukam has a sweet-tart flavor, similar to a plum but with a milder acidity.
Ripe Rukam has a glossy, yellowish-green skin and yields slightly to gentle pressure.
Yes, Rukam can be frozen whole or sliced for up to 3 months.
Rukam is often used in jams, jellies, salads, and desserts like pies and tarts.
Rukam has a moderate sugar content of 8g per 100g, making it a balanced snack option.
Yes, Rukam contains dietary fiber, which supports healthy digestion and gut health.
Rukam has a low glycemic load of 6, making it a suitable fruit for diabetics in moderation.
Sustainability insights
Rukam is a sustainable crop, requiring minimal water and pesticides.
Low carbon footprint due to local cultivation in tropical regions.
Moderate water usage, primarily during the fruiting season.
Locally grown Rukam is more environmentally friendly than imported varieties.
We aim to keep this Rukam profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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