Quandong

Quandong (Santalum acuminatum) is a distinctive native Australian fruit from inland regions. Valued for thousands of years by Aboriginal peoples, quandong is celebrated for its extraordinary vitamin C content (200% DV per 100g), exceptional antioxidant properties, and traditional wellness benefits. Modern cultivation increasingly recognizes its superfruit status.

Quandong delivers extraordinary vitamin C (200% DV per 100g) for exceptional immune support, vitamin E (9% DV) for antioxidant protection, healthy fats (6g) for nutrient absorption, copper (8% DV) for immune function, and carotenoids for vision health. At 55 calories per 100g with low glycemic index (35), quandong provides comprehensive nutritional benefits.

Quandong contains exceptional vitamin C content of approximately 160mg per 100g, providing 200% of the daily value. This makes quandong approximately three times higher in vitamin C than oranges, positioning it as one of the most vitamin C-rich fruits globally.

Yes, quandong is exceptional for immune support with extraordinary vitamin C (200% DV per 100g), comprehensive antioxidant compounds including polyphenols and carotenoids, and copper (8% DV) for immune function. The comprehensive nutrient profile makes quandong highly effective for robust immune wellness.

Quandong has a distinctive sweet-tart flavor with complex tartness and bright, vibrant taste. The flavor varies by variety: Desert quandongs are bright and complex, Red quandongs have tropical notes, and Golden quandongs offer sweeter profiles with subtle tartness.

Quandong has a very low glycemic index of 35 and glycemic load of 5 per 100g serving. This exceptionally low glycemic profile supports stable blood sugar levels, sustained energy, and makes quandong suitable for comprehensive metabolic wellness.

Fresh quandong is available at Australian markets, specialty produce shops, and native fruit retailers, particularly during peak season (December-February). Year-round options include frozen quandong, quandong jam, quandong juice, and quandong products from Australian specialty retailers and online vendors.

Eat fresh quandong raw by cutting and removing the seed, or use flesh directly in preparations. Quandong excels in jams due to natural pectin content, smoothies for vitamin C delivery, and desserts where tartness complements sweetness. The distinctive flavor pairs beautifully with honey, spices, and chocolate.