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Cermai
Phyllanthus acidus
Cermai, scientifically known as Phyllanthus acidus, is a tropical fruit native to Southeast Asia, often celebrated for its unique, tangy flavor and versatile culinary applications. The fruit is small, round, and greenish-yellow when ripe, with a thin, waxy skin. Its flesh is juicy, slightly acidic, and refreshing, making it a favorite in salads, beverages, and traditional dishes. Rich in vitamins, minerals, and antioxidants, Cermai offers numerous health benefits, from boosting immunity to aiding digestion. Its tree is also valued for its ornamental qualities and medicinal uses, making it a staple in tropical gardens and traditional medicine practices.
56
Calories
1.6g
Fiber
40%
Vitamin C
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Cermai Nutrition Facts
Calories
56
Per 100g
Carbs
14.2g
Per 100g
Protein
0.5g
Per 100g
Fiber
1.6g
Per 100g
Sugar
12.1g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.4mg
Supports immune function, aids collagen production, and acts as an antioxidant.
Vitamin A
0.1% DV
10IU
Promotes vision health, supports skin integrity, and boosts immunity.
⚡Minerals
Per 100g
Potassium
3% DV
123mg
Regulates blood pressure, supports nerve function, and maintains fluid balance.
Calcium
1% DV
15mg
Essential for bone health, muscle function, and nerve transmission.
🛡️Antioxidants
Vitamin CFlavonoidsPhenolic compounds
🌿Phytonutrients
FlavonoidsTanninsAlkaloids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
56kcal
Breakdown
Carbs
14.2g
Fiber
1.6g
6% DV
Sugar
12.1g
Protein
0.5g
Fat
0.3g
Vitamin C
💊
36.4mg
40% DV
Potassium
⚡
123mg
3% DV
Health Benefits of Cermai
Benefit 1: Rich in Vitamin C, Cermai boosts immune function and acts as a powerful antioxidant, protecting cells from damage.
Benefit 2: The fruit's high fiber content aids digestion, promotes satiety, and supports gut health.
Benefit 3: Cermai's potassium content helps regulate blood pressure and supports nerve and muscle function.
Benefit 4: The presence of flavonoids and phenolic compounds enhances its antioxidant properties, reducing inflammation and oxidative stress.
Benefit 5: Traditionally used to treat digestive issues, Cermai's tart flavor stimulates saliva production, aiding digestion.
Cermai Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailandIndia
Top Producers
MalaysiaIndonesiaThailand
Historical Background
Cermai has been cultivated in Southeast Asia for centuries, valued for its medicinal properties and refreshing taste. It was traditionally used to treat digestive issues, fever, and skin conditions.
Cermai Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak harvests in summer.
1 Varieties Available
Cermai Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Cermai
Southeast Asia
Color
Greenish-yellow when ripe
Taste Profile
Tangy and slightly sweet
Best For
Fresh consumption, salads, beverages
Cermai Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished fruits with a greenish-yellow hue.
2
Avoid fruits with soft spots or mold, as they may be overripe or spoiled.
Proper Storage Methods
Store Cermai at room temperature for up to 3 days.
Refrigerate to extend shelf life to 7-10 days.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
7-10 days
Average Shelf Life
10 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Cermai in an airtight container for up to 3 months.
2
Thaw and use in smoothies, juices, or cooked dishes.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack or in fruit salads.
Used in traditional Southeast Asian dishes like sambal and pickles.
Juiced for a refreshing beverage or added to smoothies.
Perfect Pairings
Pairs well with spicy dishes to balance flavors.Complements seafood and poultry in marinades.Adds a tangy twist to desserts like sorbets and fruit tarts.
Popular Recipes
Cermai sambal (spicy chili paste with Cermai)
Cermai pickles
Cermai juice with mint and honey
Refreshing Beverages
Cermai juice
Cermai-infused iced tea
Cermai smoothie with banana and yogurt
Safety Information
Allergy Information:
Cermai is generally considered safe for most people, but individuals with known allergies to related plants should exercise caution.
Pesticide Concerns:
Cermai is often grown organically, but commercially grown fruits may contain pesticide residues. Always wash thoroughly before consuming.
Who Should Avoid:
- • Individuals with latex allergies may be sensitive to Cermai.
- • People with gastrointestinal issues should consume in moderation due to its acidic nature.
Possible Side Effects:
- •Overconsumption may cause digestive discomfort.
- •Allergic reactions are rare but possible in sensitive individuals.
Preparation Safety:
- • Wash Cermai thoroughly before eating.
- • Avoid consuming the seeds, as they may cause discomfort if swallowed whole.
Fun Facts About Cermai
Surprising trivia you'll love!
Cermai is also known as the 'Otaheite gooseberry' in some regions.
The tree is often planted as an ornamental due to its attractive foliage and flowers.
Frequently Asked Questions
What does Cermai taste like?
GeneralCermai has a tangy, slightly sweet flavor with a refreshing, acidic note. It is often compared to a cross between a green apple and a lime.
How do I know if Cermai is ripe?
BuyingRipe Cermai has a greenish-yellow hue and feels firm but slightly yielding to gentle pressure. Avoid fruits that are too soft or have blemishes.
Can I store Cermai in the refrigerator?
StorageYes, Cermai can be refrigerated to extend its shelf life to 7-10 days. Store it in a sealed container to maintain freshness.
What are some popular culinary uses for Cermai?
CulinaryCermai is often eaten fresh, added to salads, or used in traditional dishes like sambal and pickles. It can also be juiced or added to smoothies.
Is Cermai high in sugar?
NutritionCermai contains about 12.1g of sugar per 100g, which is moderate compared to other fruits. Its tangy flavor balances the sweetness.
Does Cermai have any health benefits?
HealthYes, Cermai is rich in Vitamin C, fiber, and antioxidants, which support immune function, digestion, and overall health.
Can Cermai be frozen?
MiscellaneousYes, Cermai can be frozen whole or sliced for up to 3 months. Thaw and use in smoothies, juices, or cooked dishes.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cermai is a sustainable crop, as it requires minimal water and pesticides. It is often grown in tropical climates without significant environmental impact.
Carbon Footprint
Low, as Cermai is typically grown locally in tropical regions.
Water Usage
Moderate, as Cermai trees are drought-tolerant once established.
Local vs Imported
Locally grown Cermai is more sustainable than imported varieties due to reduced transportation emissions.
Data sources & transparency
We aim to keep this Cermai profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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