Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Please wait while we fetch nutritional information and health benefits

Salacca zalacca
Snake fruit is a Southeast Asian tropical fruit renowned for its distinctive snakeskin-patterned appearance and sweet crispy texture. Good source of vitamin C (18% DV) supporting immune function and antioxidant defense. Rich in dietary fiber (2.2g) supporting digestive health and regular bowel function. Contains polyphenols and antioxidants with powerful anti-inflammatory benefits. Very low in calories (50 per 100g) ideal for weight management. Contains copper supporting collagen synthesis and immune function. Contains proanthocyanidins providing antitumor and antioxidant benefits. Unique astringent tannins supporting digestive health. Native to Southeast Asia, snake fruit gaining international recognition as specialty superfruit supporting wellness.
Sustainability insights
Snake fruit cultivation represents Southeast Asian agricultural practice with environmental benefits. Advantages include tree cultivation in tropical regions, traditional farming methods, biodiversity support, and ecosystem integration. Challenges include deforestation for expansion, pesticide use in conventional cultivation, habitat loss for native species, and overharvesting pressure. Sustainable practices include organic farming, supporting traditional Southeast Asian producers, agroforestry integration, and fair-trade sourcing.
Explore Snake Fruit in stunning detail

Snake Fruit - Main View
Southeast Asia, Indonesia, Malaysia
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Select firm snake fruit without soft spots or bruises
Choose reddish-brown color indicating ripeness and sweetness
Look for distinctive snakeskin texture pattern
Discover delicious possibilities
Snake fruit allergies extremely rare with minimal documented cases. Tropical fruit allergies uncommon. Allergic reactions very uncommon. Generally safe for most individuals. Those with tropical fruit sensitivities should consult allergist. Possible cross-reactivity with other tropical fruits but rare.
Snake fruit cultivated with varying pesticide practices in Southeast Asia. Organic snake fruit available from certified producers. Conventional fruit acceptable with water rinsing. Southeast Asian suppliers often emphasizing traditional and sustainable cultivation practices.
Surprising trivia you'll love!
Snake fruit native to Southeast Asia with centuries of traditional cultivation in Indonesia and Malaysia
Snake fruit distinctive Southeast Asian tropical fruit with unique characteristics. DISTINCTIVE SNAKESKIN: Characteristic bumpy pattern. Visual distinctive feature. Premium appearance. Texture identifier. EXCELLENT COPPER: 13% DV exceptional support. Collagen synthesis. Immune superiority. Mineral density. Beneficial. CRISPY TEXTURE: Distinctive crispy texture unique. Juicy interior. Crunchy pleasure. Palatable sensation. Textural appeal. SWEET FLAVOR: Sweet balanced taste. Slight tartness. Pleasant flavor profile. Palatable taste. Culinary versatility. SNAKESKIN QUALITY: Pattern uniformity indicates quality. Bumpy texture premium. Distinctive appearance desirable. Visual grading. Quality assessment. COMPARED TO APPLES: Snake fruit crispier texture. Sweeter flavor. Juicier consistency. Different benefit profile. Complementary benefits. RICH POLYPHENOLS: Rich antioxidant compounds. Anti-inflammatory benefits. Disease prevention. Cellular protection. Health. PROANTHOCYANIDINS: Antitumor compounds present. Anti-cancer research. Antioxidant potent. Disease prevention. Cellular support. TANNINS: Astringent compounds present. Antimicrobial benefits. Digestive support. Flavor characteristic. Health benefit. FIBER CONTENT: Good fiber supporting. Digestive health. Bowel regularity. Microbiome health. Wellness. BOTTOM LINE: Snake fruit distinctive Southeast Asian tropical fruit with excellent copper (13% DV), distinctive bumpy snakeskin pattern indicating quality, crispy juicy texture with sweet balanced flavor, rich polyphenols with anti-inflammatory benefits, proanthocyanidins with antitumor and antioxidant properties, tannins providing antimicrobial and digestive support, good fiber content, very low calorie, and distinctive sensory profile and quality indicators central to Southeast Asian culinary tradition.
Snake fruit carbon footprint varies by cultivation region and transportation method. Primary cultivation in Indonesia, Malaysia, and Southeast Asia. Long-distance international shipping increasing carbon impact. Organic cultivation reducing overall environmental footprint. Supporting Southeast Asian local production reducing transportation. Seasonal purchasing when available.
Snake fruit cultivation adapted to tropical rainfall patterns. Tree cultivation supporting biodiversity. Moderate water requirements. Sustainable water management integrated. Rainfed cultivation supporting natural growth. Minimal irrigation supplementation needed.
Supporting Southeast Asian snake fruit producers maximizes environmental benefit. Direct Southeast Asian sourcing. Sustainable farming practices preferred. Traditional cultivation supporting. Indigenous knowledge supporting. Local processing reducing carbon footprint. Supporting Southeast Asian agricultural heritage. BEST PRACTICES: Choose Southeast Asian-sourced snake fruit, support sustainable producers, source from fair-trade suppliers, purchase seasonally when available, minimize processing and packaging.
Per 100g
Per 100g
Nutrition breakdown for one serving
Snake fruit native to Southeast Asia with traditional cultivation spanning centuries in Indonesia and Malaysia. Indigenous Southeast Asian cultivation foundation. Traditional Southeast Asian food staple. Colonial period documentation expanding knowledge. Modern cultivation expanding to other tropical regions. Scientific research validating traditional nutritional and medicinal benefits. Culinary tradition continuing in Southeast Asian cuisine as specialty snack and culinary ingredient.
Peak season May-September in Northern Hemisphere
Press gently - should be firm with slight give
Avoid pale or greenish specimens lacking sweetness
Check for uniform snakeskin pattern and appearance
Purchase from specialty grocers or Southeast Asian markets
Select consistent size for even ripeness
Store at room temperature up to 3 days when ripe
Refrigerate for extended storage up to 2 weeks
Keep in produce drawer away from ethylene-producing fruits
Can be frozen whole up to 3 months
Preserve freshness for months
Snake fruit best consumed fresh
Distinctive snakeskin pattern on exterior uniquely identifies fruit and indicates quality and ripeness
Excellent copper (13% DV) among highest of tropical fruits supporting superior collagen synthesis
Crispy juicy texture distinctive among tropical fruits providing unique eating experience
Rich polyphenols and proanthocyanidins provide antitumor benefits and disease-prevention properties
Tannins provide astringent antimicrobial and digestive-supporting benefits beyond nutritional value
Low glycemic index (30) and load (4) ideal for diabetic-friendly and blood sugar management
Very versatile in culinary applications from fresh eating to smoothies to traditional dishes
Good fiber (2.2g) supports digestive health and microbiome diversity
Modern scientific research beginning to validate centuries of Southeast Asian traditional culinary knowledge
Snake fruit versatile Southeast Asian tropical ingredient with traditional applications emphasizing fresh eating and specialty dishes. FRESH EATING: Direct consumption traditional. Whole fruit eating. Crispy texture. Sweet flavor. Simple enjoyment. Cultural preparation. SNACK PREPARATION: Direct snacking popular. Portable fruit. Convenient eating. Crispy snack. Modern application. FRUIT SALAD: Ingredient traditional. Mixed tropical fruit. Texture contrast. Color appeal. Culinary application. TRADITIONAL SALAD RECIPE: Snake fruit 2 cups diced, pineapple 1 cup, mint ¼ cup, lime juice 2 tablespoons, palm sugar 1 tablespoon, mix well. SMOOTHIE PREPARATION: Snake fruit smoothies popular. Yogurt base traditional. Honey sweetening. Tropical enhancement. Nutritious beverage. SNAKE FRUIT SMOOTHIE: Snake fruit 1 cup, banana 1, yogurt 150ml, honey 1 tablespoon, blend well. DESSERT TOPPING: Premium topping specialty. Fruit platters. Ice cream ingredient. Cake decoration. Culinary application. FRUIT PLATTER: Ingredient presentation. Mixed tropical fruit. Visual appeal. Color contrast. Entertaining. GARNISH APPLICATION: Culinary garnish specialty. Plate decoration. Salad topping. Visual appeal. Professional presentation. JUICE PREPARATION: Fresh juice traditional. Strained juice. Refreshment drink. Natural beverage. BOTTOM LINE: Snake fruit quintessential Southeast Asian tropical ingredient with traditional fresh fruit eating as primary consumption, fruit salad preparation as culinary classic, smoothie as beverage application, dessert topping and fruit platter as specialty presentations, juice as refreshment, and recipes highlighting distinctive crispy juicy texture, sweet balanced flavor, excellent copper content, polyphenol and proanthocyanidin benefits, very low calorie, and Southeast Asian culinary tradition.
Snake fruit safe for consumption with minimal documented safety concerns. Generally well-tolerated by most populations. ALLERGY INFO: Snake fruit allergies extremely rare. Tropical fruit allergies uncommon. Allergic reactions very uncommon. Generally safe for most individuals. Those with fruit sensitivities should consult allergist. Cross-reactivity with tropical fruits possible but rare. DIGESTIVE CONSIDERATIONS: Tannin content astringent. Some experiencing digestive changes initially. Introduce gradually. Adequate hydration important. Digestive adaptation natural. TANNIN CONTENT: Tannins present providing benefits. Astringent properties characterized. Safe levels in fruit. Generally well-tolerated. Moderation recommended. PREGNANCY CONSIDERATIONS: Snake fruit safe during pregnancy. Vitamin C beneficial. Fiber helpful. Water content helpful. Moderation recommended. Consult healthcare provider. CHILDREN CONSIDERATIONS: Snake fruit safe for children. Sweet flavor appealing. Mild flavor acceptable. Nutritious food option. Age-appropriate consumption. ORAL HEALTH: Minimal acidity protecting tooth enamel. Crisp texture gentle. Generally protective. Moderation important. Fiber content gentle. MEDICATION INTERACTIONS: Snake fruit unlikely to interact with medications. Tannin interactions minimal. Consult healthcare provider if concerns. Polyphenol interactions minimal. SIDE EFFECTS: Minimal side effects documented. Some experiencing digestive adjustment. Rare allergic reactions if sensitive. Most individuals tolerating well. STORAGE SAFETY: Proper storage important. Use before deterioration. Fresh consumption optimal. Freezing maintains safety. PESTICIDE CONCERNS: Snake fruit cultivated with varying practices in Southeast Asia. Organic snake fruit available. Conventional fruit acceptable. Wash before consuming. Southeast Asian suppliers often sustainable. BOTTOM LINE: Snake fruit safe for consumption with minimal documented safety concerns, extremely rare allergies with possible tropical fruit cross-reactivity if sensitive, tannin content minimal and beneficial, vitamin C and fiber beneficial during pregnancy with moderation, high palatability and safety for children, protective effects on tooth enamel, minimal medication interactions, and healthcare provider consultation appropriate for specific individual concerns.
Snake fruit profound cultural significance in Southeast Asian culinary tradition and emerging global specialty market. SOUTHEAST ASIAN ORIGINS: Native to Southeast Asia. Traditional cultivation centuries. Southeast Asian agricultural heritage. Regional identity. TRADITIONAL USES: Fresh eating traditional practice. Snacking staple. Cultural consumption. Flavor identity. Culinary foundation. REGIONAL IDENTITY: Southeast Asian signature fruit. Regional agricultural heritage. Regional economic importance. Cultural symbol. Local pride. INDONESIAN HERITAGE: Indonesian cultivation center. Yogyakarta specialty region. Premium quality association. Regional distinction. Agricultural pride. MARKET STAPLE: Traditional market presence. Seasonal staple. Consumer familiarity. Cultural connection. Community practice. MODERN EXPANSION: International market growth increasing. Specialty market recognition. Export development expanding. Global availability increasing. International interest growing. HEALTH TRENDS: Contemporary superfruit recognition. Fiber emphasis. Copper benefit. Scientific validation. Health community interest. DIASPORA SIGNIFICANCE: Southeast Asian communities maintaining traditions. Cultural heritage preservation. Identity connection. Intergenerational transmission. AUTHENTIC SOURCING: Southeast Asian snake fruit appreciation. Authentic experience seeking. Quality emphasis. Cultural authenticity. CULINARY REVIVAL: Contemporary chef interest. Modern applications. Heritage ingredient innovation. Culinary artistry. Specialty market. SUSTAINABILITY FOCUS: Traditional cultivation methods. Biodiversity support. Heritage preservation. Environmental stewardship. Conservation importance. DISTINCTIVE APPEAL: Snakeskin pattern recognition. Visual appeal. Specialty market segment. Premium market. Culinary innovation. BOTTOM LINE: Snake fruit profound cultural significance as Southeast Asian tropical fruit native to region, traditional cultivation heritage spanning centuries, Southeast Asian agricultural identity and cultural symbol, traditional fresh fruit eating and snacking staple spanning generations, Indonesian regional specialty and premium quality association, modern superfruit recognition emphasizing copper and fiber benefits, expanding international specialty market and culinary innovation interest, diaspora heritage preservation, authentic Southeast Asian sourcing appreciation, and emerging global market recognition as distinctive Southeast Asian culinary specialty ingredient.
Best consumed fresh shortly after purchase
Do not wash before storing to preserve shelf life
Avoid plastic wrap - allow air circulation
Consume quickly for optimal flavor and crispness
Can be frozen whole up to 3 months
Thaw before consuming fresh
Frozen fruit excellent for smoothies
Texture softens after freezing
Frozen fruit maintains vitamin C content
Frozen segments work well in beverages
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.