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Rowan Berry
Sorbus aucuparia
The Rowan Berry, also known as Mountain Ash, is a small, vibrant red berry native to cooler regions of the Northern Hemisphere. Botanically classified as Sorbus aucuparia, it belongs to the rose family (Rosaceae). These berries have a tart, slightly bitter flavor and are rich in vitamins and antioxidants. Historically, Rowan Berries have been used in traditional medicine and folk remedies due to their potent health benefits. They are often used in jams, jellies, and liqueurs, and their unique taste adds depth to culinary creations. Despite their astringent nature, Rowan Berries are a valuable addition to both culinary and nutritional worlds, offering a blend of flavor and wellness.
53
Calories
3.6g
Fiber
50%
Vitamin C
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Rowan Berry Nutrition Facts
Calories
53
Per 100g
Carbs
14.7g
Per 100g
Protein
0.4g
Per 100g
Fiber
3.6g
Per 100g
Sugar
9.9g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
50% DV
45.0 mg
Boosts immune function, aids collagen production, and acts as an antioxidant.
Vitamin A
2% DV
110 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
6% DV
215 mg
Regulates blood pressure and supports nerve and muscle function.
Calcium
3% DV
27 mg
Essential for bone health and nerve function.
🛡️Antioxidants
QuercetinAnthocyaninsPhenolic acids
🌿Phytonutrients
FlavonoidsCarotenoids
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
53kcal
Breakdown
Carbs
14.7g
Fiber
3.6g
14% DV
Sugar
9.9g
Protein
0.4g
Fat
0.3g
Vitamin C
💊
45mg
50% DV
Potassium
⚡
215mg
6% DV
Health Benefits of Rowan Berry
Benefit 1: Rich in vitamin C, Rowan Berries boost immune function and support collagen production for healthy skin and joints.
Benefit 2: High in antioxidants like quercetin and anthocyanins, they help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: The fiber content aids digestion, promoting gut health and preventing constipation.
Benefit 4: Potassium in Rowan Berries supports heart health by regulating blood pressure and maintaining proper nerve and muscle function.
Benefit 5: Traditionally used to treat respiratory issues, Rowan Berries have anti-inflammatory properties that may help alleviate symptoms of colds and flu.
Rowan Berry Origin & Distribution
Native Region
Northern Europe, Asia, and North America
Global Presence
NorwaySwedenRussiaCanadaUnited Kingdom
Top Producers
RussiaCanadaNorway
Historical Background
Rowan Berries have been used for centuries in traditional medicine, particularly in Nordic and Celtic cultures. They were believed to ward off evil spirits and were often planted near homes for protection. Their medicinal properties were valued for treating respiratory ailments and digestive issues.
Rowan Berry Peak Season
Best Time to Enjoy
Late summer to early fall
2 Varieties Available
Rowan Berry Varieties
Each variety offers unique flavors, textures, and culinary applications
European Rowan
Europe
Color
Bright red
Taste Profile
Tart and slightly bitter
Best For
Jams and jellies
American Mountain Ash
North America
Color
Orange-red
Taste Profile
Mildly tart
Best For
Liqueurs and syrups
Rowan Berry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright red, firm berries with no signs of shriveling or mold.
2
Avoid berries that are overly soft or have blemishes.
Proper Storage Methods
Store fresh Rowan Berries in a sealed container in the refrigerator.
Freeze berries in an airtight bag for long-term storage.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry berries thoroughly before freezing.
2
Store in a freezer-safe bag or container to maintain freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams, jellies, and preserves due to their high pectin content.
Added to liqueurs, syrups, and cordials for a unique flavor profile.
Perfect Pairings
Game meats like venison and duckCheeses, particularly sharp cheddar and goat cheese
Popular Recipes
Rowan Berry Jelly
Rowan Berry and Apple Jam
Rowan Berry Liqueur
Refreshing Beverages
Rowan Berry Tea
Rowan Berry and Honey Cordial
Safety Information
Allergy Information:
Rowan Berries are generally safe for most people, but individuals with allergies to fruits in the rose family (Rosaceae) should exercise caution.
Pesticide Concerns:
Rowan Berries are generally low in pesticide residue, but it is always advisable to wash them thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to Rosaceae fruits
- • People with gastrointestinal sensitivities due to the high fiber content
Possible Side Effects:
- •Mild stomach discomfort in some individuals due to the bitter taste and high fiber content
- •Possible allergic reactions in sensitive individuals
Preparation Safety:
- • Wash Rowan Berries thoroughly before use to remove any dirt or residue.
- • Cook or process berries to enhance their flavor and reduce bitterness.
Fun Facts About Rowan Berry
Surprising trivia you'll love!
Rowan Berries were traditionally planted near homes to ward off evil spirits in Celtic and Nordic cultures.
The wood of the Rowan tree is highly valued for its strength and is often used in woodworking and tool-making.
Frequently Asked Questions
What do Rowan Berries taste like?
GeneralRowan Berries have a tart, slightly bitter flavor with a hint of sweetness. They are often described as astringent.
How do I know if Rowan Berries are ripe?
BuyingRipe Rowan Berries are bright red and firm to the touch. Avoid berries that are shriveled or soft.
Can I freeze Rowan Berries?
StorageYes, Rowan Berries can be frozen for long-term storage. Wash and dry them thoroughly before freezing in an airtight container.
What are some popular culinary uses for Rowan Berries?
CulinaryRowan Berries are commonly used in jams, jellies, liqueurs, and syrups. They pair well with game meats and cheeses.
Are Rowan Berries high in antioxidants?
NutritionYes, Rowan Berries are rich in antioxidants like quercetin and anthocyanins, which help combat oxidative stress.
Can Rowan Berries help with respiratory issues?
HealthTraditionally, Rowan Berries have been used to treat respiratory ailments due to their anti-inflammatory properties.
Are Rowan Berries safe to eat raw?
MiscellaneousWhile Rowan Berries are safe to eat, their raw, bitter taste makes them more palatable when cooked or processed into jams and syrups.
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Environmental Impact
Sustainability insights
Sustainability Overview
Rowan Berries are often harvested from wild trees, making them a sustainable food source with minimal environmental impact.
Carbon Footprint
Low, as they are typically harvested locally and require minimal processing.
Water Usage
Minimal, as Rowan trees are drought-tolerant and require little irrigation.
Local vs Imported
Rowan Berries are often sourced locally in regions where they grow naturally, reducing the need for long-distance transportation.
Data sources & transparency
We aim to keep this Rowan Berry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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