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Baccaurea macrocarpa
Tampoi, scientifically known as Baccaurea macrocarpa, is a tropical fruit native to Southeast Asia, particularly in regions like Malaysia and Indonesia. This fruit is often overlooked but is a treasure trove of nutritional benefits. The Tampoi fruit has a unique appearance with its rough, brownish-yellow skin and a soft, juicy pulp inside. Its flavor profile is tart and slightly sweet, reminiscent of a blend between a mango and a pineapple. Rich in vitamins, minerals, and antioxidants, Tampoi is not only delicious but also offers numerous health benefits. Its versatility in culinary applications makes it a favorite among locals, who use it in both sweet and savory dishes.
Explore Tampoi in stunning detail

Tampoi - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Southeast Asia
Tampoi has been cultivated in Southeast Asia for centuries, valued for its unique flavor and nutritional benefits.
Year-round in tropical regions
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Select fruits with a firm, unblemished skin.
Avoid fruits with soft spots or mold.
Store at room temperature until ripe.
Refrigerate once ripe to extend shelf life.
Preserve freshness for months
Freeze pulp in airtight containers for up to 3 months.
Use frozen pulp in smoothies or desserts.
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Discover delicious possibilities
Tampoi is generally safe, but individuals with fruit allergies should exercise caution.
Tampoi is typically grown with minimal pesticides, but it's always best to wash thoroughly before consumption.
Surprising trivia you'll love!
Tampoi is often called the 'wild mango' due to its similar flavor profile.
In Malaysia, Tampoi is a popular ingredient in traditional desserts and beverages.
Tampoi has a tart and slightly sweet flavor, similar to a blend of mango and pineapple.
A ripe Tampoi will have a firm, unblemished skin and a slight give when gently pressed.
Store at room temperature until ripe, then refrigerate to extend shelf life.
Yes, Tampoi can be used in jams, preserves, salads, and beverages.
Tampoi is rich in Vitamin C, antioxidants, fiber, and potassium, offering numerous health benefits.
Tampoi is generally safe, but individuals with fruit allergies should consult a healthcare provider.
Yes, Tampoi pulp can be frozen in airtight containers for up to 3 months.
Sustainability insights
Tampoi is a sustainable fruit as it requires minimal water and pesticides to grow.
Low carbon footprint due to local cultivation in tropical regions.
Requires moderate water usage, primarily reliant on rainfall.
Locally grown Tampoi is more sustainable and supports local farmers.
We aim to keep this Tampoi profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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