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Rangkat
Baccaurea angulata
Rangkat, scientifically known as Baccaurea angulata, is a tropical fruit native to Southeast Asia, particularly thriving in regions like Malaysia, Indonesia, and Thailand. This fruit is often characterized by its unique appearance, featuring a rough, scaly skin and a vibrant yellow-orange hue when ripe. Inside, the flesh is soft, juicy, and slightly acidic, with a flavor profile that combines tart and sweet notes, reminiscent of a blend between a mango and a pineapple. Rangkat is not only prized for its culinary versatility but also for its rich nutritional profile, which includes vitamins, minerals, and antioxidants that contribute to its numerous health benefits.
85
Calories
2.3g
Fiber
28%
Vitamin C
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Rangkat - Main View
Rangkat Nutrition Facts
Calories
85
Per 100g
Carbs
18.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.3g
Per 100g
Sugar
14.2g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Supports immune function, aids collagen production, and acts as an antioxidant.
Vitamin A
2% DV
120 IU
Essential for vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
210mg
Supports heart health, regulates blood pressure, and aids muscle function.
Calcium
2% DV
20mg
Crucial for bone health, muscle function, and nerve transmission.
🛡️Antioxidants
FlavonoidsCarotenoids
🌿Phytonutrients
PolyphenolsTannins
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
85kcal
Breakdown
Carbs
18.5g
Fiber
2.3g
9% DV
Sugar
14.2g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
210mg
4% DV
Health Benefits of Rangkat
Benefit 1: Rich in Vitamin C, which boosts immune function and aids collagen production for healthy skin.
Benefit 2: High in dietary fiber, promoting digestive health and supporting weight management.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which help protect cells from oxidative stress and reduce inflammation.
Benefit 4: A good source of potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and glycemic load, making it a suitable snack for diabetics and those managing their weight.
Rangkat Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailandVietnam
Top Producers
MalaysiaIndonesia
Historical Background
Rangkat has been cultivated in Southeast Asia for centuries, valued for its nutritional content and medicinal properties in traditional cultures.
Rangkat Peak Season
Best Time to Enjoy
Year-round in tropical regions, peak season varies by country.
2 Varieties Available
Rangkat Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Rangkat
Malaysia
Color
Yellow-orange
Taste Profile
Sweet and tart
Best For
Fresh consumption and juices
Wild Rangkat
Indonesia
Color
Greenish-yellow
Taste Profile
More acidic
Best For
Cooking and preserves
Rangkat Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Rangkat fruits with a bright yellow-orange color, indicating ripeness.
2
Avoid fruits with soft spots, bruises, or mold.
Proper Storage Methods
Store Rangkat at room temperature until ripe.
Refrigerate ripe fruits to extend shelf life.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze Rangkat pulp in airtight containers for up to 6 months.
2
Use frozen Rangkat for smoothies or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack or dessert.
Use in fruit salads for a tart and sweet flavor.
Blend into smoothies or juices.
Make into jams, jellies, or preserves.
Perfect Pairings
Pairs well with tropical fruits like mango, pineapple, and coconut.Complements yogurt, oatmeal, and cereals.
Popular Recipes
Rangkat Smoothie
Tropical Fruit Salad with Rangkat
Rangkat Jam
Rangkat Popsicles
Refreshing Beverages
Rangkat Juice
Tropical Fruit Smoothie with Rangkat
Safety Information
Allergy Information:
Individuals with latex allergies may experience cross-reactivity with Rangkat.
Pesticide Concerns:
Rangkat is generally low in pesticide residues, but washing the fruit thoroughly is recommended.
Who Should Avoid:
- • People with latex allergies
- • Individuals with known fruit allergies
Possible Side Effects:
- •Allergic reactions in sensitive individuals
- •Stomach upset if consumed in excess
Preparation Safety:
- • Wash the fruit thoroughly before consuming.
- • Use a sharp knife to peel the skin to avoid injury.
Fun Facts About Rangkat
Surprising trivia you'll love!
Rangkat is often referred to as the 'tropical pineapple' due to its similar flavor profile.
In traditional medicine, Rangkat has been used to treat digestive issues and fever.
Frequently Asked Questions
What does Rangkat taste like?
GeneralRangkat has a unique flavor that combines sweet and tart notes, similar to a blend of mango and pineapple.
How do I know if a Rangkat is ripe?
BuyingA ripe Rangkat will have a bright yellow-orange color and give slightly when gently pressed.
Can I freeze Rangkat?
StorageYes, you can freeze Rangkat pulp in airtight containers for up to 6 months.
What are some popular ways to use Rangkat in cooking?
CulinaryRangkat can be used in fruit salads, smoothies, juices, jams, and even popsicles.
Is Rangkat high in sugar?
NutritionRangkat contains about 14.2g of sugar per 100g, which is moderate compared to other fruits.
Does Rangkat have any health interactions?
HealthRangkat is generally safe for most people, but individuals with latex allergies may experience cross-reactivity.
Can Rangkat be eaten with the skin?
MiscellaneousThe skin of Rangkat is edible but is often removed due to its rough texture. It is best to peel the fruit before eating.
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Environmental Impact
Sustainability insights
Sustainability Overview
Rangkat is a sustainable fruit as it requires minimal water and grows well in tropical climates.
Carbon Footprint
Low, as it is often locally grown in Southeast Asia.
Water Usage
Moderate, as it is a tropical fruit that thrives in humid conditions.
Local vs Imported
Local Rangkat is more environmentally friendly due to lower transportation emissions.
Data sources & transparency
We aim to keep this Rangkat profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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