Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Ramontchi
Nephelium madagascariense
The Ramontchi, scientifically known as Nephelium madagascariense, is a tropical fruit native to Madagascar and parts of Southeast Asia. This exotic gem boasts a delicate, slightly acidic flavor with a hint of sweetness, encased in a thin, leathery skin that ranges in color from pale green to yellow. Its flesh is translucent and juicy, often compared to lychee or longan in texture. Ramontchi is rich in vitamins, antioxidants, and minerals, making it a nutritional powerhouse. Its unique taste and versatility in culinary applications make it a prized ingredient in both traditional and modern cuisines.
65
Calories
1.5g
Fiber
50%
Vitamin C
Ramontchi Photo Gallery
Explore Ramontchi in stunning detail
Ramontchi - Main View
Ramontchi Nutrition Facts
Calories
65
Per 100g
Carbs
16.2g
Per 100g
Protein
0.8g
Per 100g
Fiber
1.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
50% DV
45mg
Supports immune function and collagen production.
Vitamin B6
5% DV
0.1mg
Aids in metabolism and brain development.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Regulates blood pressure and muscle function.
Magnesium
2% DV
10mg
Supports nerve and muscle function.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
16.2g
Fiber
1.5g
6% DV
Sugar
12g
Protein
0.8g
Fat
0.2g
Vitamin C
💊
45mg
50% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Ramontchi
Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: High in antioxidants like flavonoids and phenolic compounds, which combat oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low in calories and fat, making it an ideal snack for weight-conscious individuals.
Ramontchi Origin & Distribution
Native Region
Madagascar and Southeast Asia
Global Presence
MadagascarThailandVietnamMalaysia
Top Producers
MadagascarThailand
Historical Background
The Ramontchi has been cultivated in Madagascar for centuries, valued for its refreshing taste and nutritional benefits. Its cultivation has since spread to other tropical regions, where it thrives in warm, humid climates.
Ramontchi Peak Season
Best Time to Enjoy
Summer to early autumn
1 Varieties Available
Ramontchi Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Ramontchi
Madagascar
Color
Yellow
Taste Profile
Sweet and tangy
Best For
Fresh consumption
Ramontchi Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished skin.
2
Select fruits with a slight give when gently squeezed.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate after ripening to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and remove seeds before freezing.
2
Store in an airtight container to maintain freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in fruit salads and desserts.
Juiced for refreshing beverages.
Perfect Pairings
CoconutMangoLimeHoney
Popular Recipes
Ramontchi sorbet
Tropical fruit smoothie
Ramontchi-infused cocktails
Refreshing Beverages
Ramontchi juice
Ramontchi-infused sparkling water
Tropical fruit punch
Safety Information
Allergy Information:
Individuals with allergies to lychee or longan may also react to Ramontchi.
Pesticide Concerns:
Ramontchi is generally low in pesticide residues, but organic options are recommended when available.
Who Should Avoid:
- • People with known allergies to similar fruits.
- • Individuals with severe digestive issues.
Possible Side Effects:
- •Mild stomach upset in sensitive individuals.
- •Potential allergic reactions in predisposed individuals.
Preparation Safety:
- • Wash thoroughly before eating.
- • Avoid consuming the seeds, as they can be toxic if ingested in large quantities.
Fun Facts About Ramontchi
Surprising trivia you'll love!
Ramontchi is often referred to as the 'Madagascar lychee' due to its similar taste and texture.
The fruit is a staple in traditional Malagasy cuisine, often served as a refreshing dessert.
Frequently Asked Questions
What does Ramontchi taste like?
GeneralRamontchi has a sweet and tangy flavor, similar to lychee or longan, with a juicy, translucent flesh.
How do I know if a Ramontchi is ripe?
BuyingA ripe Ramontchi will have a slight give when gently squeezed and a fragrant aroma.
Can I freeze Ramontchi?
StorageYes, peel and remove seeds before freezing to preserve freshness.
What are some popular culinary uses for Ramontchi?
CulinaryRamontchi is commonly eaten fresh, used in fruit salads, desserts, and juiced for beverages.
Is Ramontchi high in sugar?
NutritionRamontchi contains natural sugars but is lower in sugar compared to many other tropical fruits.
Are there any health risks associated with eating Ramontchi?
HealthRamontchi is generally safe for most people, but individuals with allergies to similar fruits should exercise caution.
Where is Ramontchi commonly grown?
MiscellaneousRamontchi is native to Madagascar and Southeast Asia, with major production in Thailand and Vietnam.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Ramontchi cultivation is generally sustainable, as the trees require minimal water and pesticides.
Carbon Footprint
Low, as the fruit is typically grown and consumed locally in tropical regions.
Water Usage
Minimal water requirements, making it a drought-tolerant crop.
Local vs Imported
Local Ramontchi is preferred for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Ramontchi profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.