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Gingerbread Plum
Parinari curatellifolia
The Gingerbread Plum, scientifically known as Parinari curatellifolia, is a tropical fruit native to sub-Saharan Africa. This unique fruit is celebrated for its distinctive aroma, reminiscent of gingerbread, which makes it a favorite among culinary enthusiasts. The plum-like fruit has a tough, leathery skin and a fibrous, sweet pulp that surrounds a large seed. Its warm, spicy flavor profile lends itself well to both sweet and savory dishes, making it a versatile ingredient in global cuisines. Rich in vitamins, minerals, and antioxidants, the Gingerbread Plum offers numerous health benefits and is often used in traditional medicine for its nutritional and therapeutic properties. Whether enjoyed fresh, dried, or incorporated into recipes, this fruit is a delightful addition to any diet.
85
Calories
3.2g
Fiber
14%
Vitamin C
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Gingerbread Plum Nutrition Facts
Calories
85
Per 100g
Carbs
22.5g
Per 100g
Protein
1.1g
Per 100g
Fiber
3.2g
Per 100g
Sugar
15.3g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
14% DV
12.5 mg
Supports immune function and skin health.
Vitamin A
1% DV
55 IU
Promotes vision and immune system health.
⚡Minerals
Per 100g
Potassium
4% DV
200 mg
Essential for heart health and blood pressure regulation.
Calcium
1% DV
15 mg
Supports bone health and muscle function.
🛡️Antioxidants
PolyphenolsFlavonoids
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
85kcal
Breakdown
Carbs
22.5g
Fiber
3.2g
13% DV
Sugar
15.3g
Protein
1.1g
Fat
0.5g
Vitamin C
💊
12.5mg
14% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Gingerbread Plum
Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains Vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low glycemic index, making it a suitable fruit for diabetics and those managing blood sugar levels.
Gingerbread Plum Origin & Distribution
Native Region
Sub-Saharan Africa
Global Presence
NigeriaCameroonGhanaAngola
Top Producers
NigeriaCameroon
Historical Background
The Gingerbread Plum has been cultivated in West Africa for centuries, valued for its medicinal properties and unique flavor. It has been an important part of traditional diets and cultural practices in the region.
Gingerbread Plum Peak Season
Best Time to Enjoy
June to September
1 Varieties Available
Gingerbread Plum Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Gingerbread Plum
West Africa
Color
Yellow to orange
Taste Profile
Sweet and slightly spicy
Best For
Fresh consumption and jams
Gingerbread Plum Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select plums with firm, unblemished skin.
2
Avoid fruits with soft spots or mold.
Proper Storage Methods
Store in a cool, dry place.
Refrigerate to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in airtight containers.
2
Use frozen plums within 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
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Common Uses
Eaten fresh as a snack.
Used in jams and preserves.
Added to desserts and baked goods.
Perfect Pairings
YogurtOatmealCheeseNuts
Popular Recipes
Gingerbread Plum Jam
Plum and Oatmeal Bars
Spiced Plum Chutney
Refreshing Beverages
Plum juice
Smoothies
Infused teas
Safety Information
Allergy Information:
No known allergies, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Generally low, as it is often grown organically in its native regions.
Who Should Avoid:
- • Individuals with fruit allergies
- • Those with digestive sensitivities
Possible Side Effects:
- •Mild stomach discomfort if consumed in excess.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Remove the seed before eating.
Fun Facts About Gingerbread Plum
Surprising trivia you'll love!
The Gingerbread Plum’s aroma is so distinctive that it is often used to flavor beverages and desserts.
In traditional medicine, the fruit is used to treat digestive issues and boost immunity.
Frequently Asked Questions
What does a Gingerbread Plum taste like?
GeneralIt has a sweet, spicy flavor reminiscent of gingerbread.
How do I know if a Gingerbread Plum is ripe?
BuyingA ripe Gingerbread Plum will have a slight give when gently squeezed and will emit a sweet, spicy aroma.
Can I freeze Gingerbread Plums?
StorageYes, they can be frozen whole or sliced for up to 6 months.
What are some popular culinary uses for Gingerbread Plums?
CulinaryThey are commonly used in jams, desserts, and baked goods.
Are Gingerbread Plums high in sugar?
NutritionThey contain natural sugars but have a low glycemic index, making them suitable for diabetics.
Do Gingerbread Plums have any medicinal properties?
HealthYes, they are rich in antioxidants and have been used in traditional medicine for their health benefits.
Where can I buy Gingerbread Plums?
MiscellaneousThey are often found in specialty markets or can be sourced from tropical fruit suppliers.
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Environmental Impact
Sustainability insights
Sustainability Overview
The Gingerbread Plum is a sustainable crop, often grown without the need for heavy pesticides.
Carbon Footprint
Low, especially when sourced locally.
Water Usage
Moderate, as it is adapted to tropical climates.
Local vs Imported
Prefer locally sourced plums for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Gingerbread Plum profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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