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Cornelian Cherry
Cornus mas
The Cornelian Cherry, scientifically known as Cornus mas, is a vibrant and versatile fruit native to Western Asia and Europe. This fruit-bearing tree produces small, tart, and slightly astringent berries that ripen to a deep red hue. Often used in jams, preserves, and syrups, the Cornelian Cherry is celebrated for its rich antioxidant content and unique flavor profile. Beyond its culinary applications, this fruit has been traditionally valued for its medicinal properties, including its potential to support digestive health and immune function. With its distinctive taste and nutritional benefits, the Cornelian Cherry is a delightful addition to both sweet and savory dishes, offering a burst of flavor and a boost of wellness.
64
Calories
3.2g
Fiber
28%
Vitamin C
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Cornelian Cherry Nutrition Facts
Calories
64
Per 100g
Carbs
14.7g
Per 100g
Protein
0.9g
Per 100g
Fiber
3.2g
Per 100g
Sugar
8.3g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25 mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamin A
1% DV
40 IU
Essential for vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
180 mg
Supports heart health, muscle function, and electrolyte balance.
Calcium
1% DV
15 mg
Crucial for bone health, muscle contractions, and nerve function.
Iron
3% DV
0.6 mg
Essential for oxygen transport in the blood and energy production.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic Acids
🌿Phytonutrients
LoganinIridoid Glycosides
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
64kcal
Breakdown
Carbs
14.7g
Fiber
3.2g
13% DV
Sugar
8.3g
Protein
0.9g
Fat
0.3g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
180mg
4% DV
Health Benefits of Cornelian Cherry
Benefit 1: High in Vitamin C, which supports immune function and collagen production.
Benefit 2: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 3: Contains loganin, an iridoid glycoside with potential neuroprotective and anti-inflammatory effects.
Benefit 4: Provides dietary fiber, aiding in digestive health and promoting feelings of fullness.
Benefit 5: Low in calories and sugars compared to other fruits, making it a healthier option for weight management.
Cornelian Cherry Origin & Distribution
Native Region
Western Asia and Europe
Global Presence
TurkeyIranGreeceItalyUkraine
Top Producers
TurkeyIranUkraine
Historical Background
The Cornelian Cherry has been cultivated for centuries in its native regions, valued for its culinary and medicinal properties. It has a rich history in traditional medicine, particularly in Eastern European and Middle Eastern cultures.
Cornelian Cherry Peak Season
Best Time to Enjoy
Late summer to early autumn
2 Varieties Available
Cornelian Cherry Varieties
Each variety offers unique flavors, textures, and culinary applications
Yellow Cornelian Cherry
Selectively cultivated in Europe
Color
Yellow
Taste Profile
Slightly sweeter and less tart than the red variety
Best For
Jams and preserves
Red Cornelian Cherry
Western Asia and Europe
Color
Deep red
Taste Profile
Tart and slightly astringent
Best For
Syrups and sauces
Cornelian Cherry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for plump, firm berries with a deep red or yellow color, depending on the variety.
2
Avoid berries that are shriveled, bruised, or have mold.
Proper Storage Methods
Store fresh Cornelian Cherries in the refrigerator to extend their shelf life.
Keep them in a sealed container to prevent moisture loss.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze Cornelian Cherries whole or pureed for later use in recipes.
2
Store in an airtight container or freezer bag to prevent freezer burn.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams, preserves, and syrups due to their tart flavor.
Adds a unique tang to sauces, marinades, and dressings.
Can be incorporated into baked goods like muffins and quick breads.
Perfect Pairings
Pairs well with game meats like duck and venison.Complements cheeses such as goat cheese and brie.Enhances the flavor of grains like quinoa and couscous.
Popular Recipes
Cornelian Cherry Jam
Cornelian Cherry Syrup for Desserts
Cornelian Cherry and Duck Confit
Refreshing Beverages
Cornelian Cherry Juice
Cornelian Cherry-Infused Vodka
Cornelian Cherry Iced Tea
Safety Information
Allergy Information:
Cornelian Cherries are generally considered safe for most individuals, but allergic reactions are possible in sensitive individuals.
Pesticide Concerns:
Cornelian Cherries are typically low in pesticide residues, but it is still recommended to wash them thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to Cornelian Cherries or related plants.
- • Those with sensitivities to tart or astringent foods.
Possible Side Effects:
- •May cause mild stomach discomfort if consumed in large quantities due to their tartness.
- •Potential allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash Cornelian Cherries thoroughly to remove any dirt or residue.
- • Remove the pits before consuming, as they can be a choking hazard.
Fun Facts About Cornelian Cherry
Surprising trivia you'll love!
Cornelian Cherries have been used in traditional medicine for centuries in Eastern Europe and the Middle East.
The tree is often planted as an ornamental due to its vibrant yellow flowers in early spring.
Frequently Asked Questions
What does Cornelian Cherry taste like?
GeneralCornelian Cherry has a tart, slightly astringent flavor that is often compared to a cross between cranberries and sour cherries.
How do I know if Cornelian Cherries are ripe?
BuyingRipe Cornelian Cherries will be plump, firm, and have a deep red or yellow color, depending on the variety.
Can I freeze Cornelian Cherries?
StorageYes, Cornelian Cherries can be frozen whole or pureed for use in recipes later.
What are some popular culinary uses for Cornelian Cherries?
CulinaryCornelian Cherries are commonly used in jams, preserves, syrups, sauces, and baked goods.
Are Cornelian Cherries high in sugar?
NutritionNo, Cornelian Cherries are relatively low in sugar compared to other fruits, making them a healthier option.
Do Cornelian Cherries have any health benefits?
HealthYes, Cornelian Cherries are rich in antioxidants, Vitamin C, and dietary fiber, which support immune function, digestive health, and overall wellness.
Can Cornelian Cherries be used in beverages?
MiscellaneousYes, Cornelian Cherries can be used to make juices, infused vodka, and iced teas.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cornelian Cherries are often cultivated using sustainable practices, as they are a low-maintenance crop.
Carbon Footprint
Relatively low due to minimal processing and transportation requirements.
Water Usage
Moderate water requirements, though drought-resistant once established.
Local vs Imported
Prefer locally grown Cornelian Cherries to reduce carbon footprint and support local farmers.
Data sources & transparency
We aim to keep this Cornelian Cherry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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