Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Rambai
Baccaurea motleyana
Rambai, scientifically known as Baccaurea motleyana, is a tropical fruit native to Southeast Asia. This exotic fruit is oval-shaped with a leathery, yellowish-brown skin and translucent, juicy flesh that surrounds a large seed. Its flavor profile is a delightful blend of sweet and sour, reminiscent of a cross between a grape and a pineapple. Rich in vitamins, minerals, and antioxidants, Rambai is not only a culinary delight but also a nutritional powerhouse. Often enjoyed fresh or in desserts, it adds a unique tropical twist to any dish. Cultivated in warm, humid climates, Rambai is a must-try for adventurous food enthusiasts and health-conscious individuals alike.
80
Calories
2.5g
Fiber
33%
Vitamin C
Rambai Photo Gallery
Explore Rambai in stunning detail
Rambai - Main View
Rambai Nutrition Facts
Calories
80
Per 100g
Carbs
20g
Per 100g
Protein
1g
Per 100g
Fiber
2.5g
Per 100g
Sugar
15g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Supports immune function and collagen production.
Vitamin A
3% DV
150IU
Promotes vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Essential for heart health and muscle function.
Calcium
2% DV
20mg
Supports bone health and nerve function.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
AnthocyaninsCarotenoids
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
80kcal
Breakdown
Carbs
20g
Fiber
2.5g
10% DV
Sugar
15g
Protein
1g
Fat
0.5g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Rambai
Benefit 1: Rich in Vitamin C, Rambai boosts immune function and aids in collagen production, promoting healthy skin.
Benefit 2: High in fiber, it supports digestive health and promotes regular bowel movements.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides essential minerals like potassium, which is crucial for heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it an excellent choice for hydration and weight management.
Rambai Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailand
Top Producers
MalaysiaIndonesia
Historical Background
Rambai has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits.
Rambai Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Rambai Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Rambai
Southeast Asia
Color
Yellowish-brown
Taste Profile
Sweet and sour
Best For
Fresh consumption
Rambai Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished fruit.
2
Choose fruits with a vibrant yellowish-brown color.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp for use in smoothies or desserts.
2
Store in airtight containers to preserve freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in fruit salads and desserts.
Juiced for a refreshing beverage.
Perfect Pairings
YogurtIce creamTropical fruits
Popular Recipes
Rambai smoothie
Rambai fruit salad
Rambai sorbet
Refreshing Beverages
Rambai juice
Rambai smoothie
Safety Information
Allergy Information:
Individuals with allergies to tropical fruits should exercise caution when consuming Rambai.
Pesticide Concerns:
Rambai may be treated with pesticides; wash thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Avoid consuming the seed.
Fun Facts About Rambai
Surprising trivia you'll love!
Rambai is often referred to as the 'tropical grape' due to its grape-like flavor.
In traditional medicine, Rambai is believed to have cooling properties and is used to treat fever and inflammation.
Frequently Asked Questions
What does Rambai taste like?
GeneralRambai has a sweet and sour taste, similar to a blend of grape and pineapple.
How do I know if a Rambai is ripe?
BuyingA ripe Rambai will have a vibrant yellowish-brown color and a slight give when gently pressed.
How should I store Rambai?
StorageStore Rambai at room temperature for up to 3 days or refrigerate for up to 7 days.
Can Rambai be used in cooking?
CulinaryYes, Rambai can be used in fruit salads, desserts, and beverages.
Is Rambai high in sugar?
NutritionRambai contains about 15g of sugar per 100g, similar to other tropical fruits.
Are there any health risks associated with eating Rambai?
HealthRambai is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.
Can Rambai be frozen?
MiscellaneousYes, the pulp can be frozen for use in smoothies or desserts.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Rambai is typically cultivated in sustainable, small-scale farms in Southeast Asia.
Carbon Footprint
Low, as it is primarily grown and consumed locally.
Water Usage
Moderate, as it requires regular irrigation.
Local vs Imported
Locally grown Rambai has a lower environmental impact compared to imported varieties.
Data sources & transparency
We aim to keep this Rambai profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.