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Pigeon Plum
Coccoloba diversifolia
The Pigeon Plum (Coccoloba diversifolia) is a tropical fruit native to the Caribbean and parts of South America. Known for its tart and slightly sweet flavor, this small, round fruit is often used in jams, jellies, and beverages. Its vibrant red to purplish hue adds a pop of color to dishes, while its nutritional profile boasts a rich source of vitamins, minerals, and antioxidants. The Pigeon Plum is not only a versatile culinary ingredient but also a valuable addition to traditional medicine, where it is prized for its health benefits, including anti-inflammatory and digestive properties.
55
Calories
3.5g
Fiber
28%
Vitamin C
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Pigeon Plum Nutrition Facts
Calories
55
Per 100g
Carbs
14.2g
Per 100g
Protein
0.7g
Per 100g
Fiber
3.5g
Per 100g
Sugar
10.7g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Enhances immune function, aids in collagen production.
Vitamin A
1% DV
42 IU
Supports vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Regulates blood pressure and muscle function.
Calcium
1% DV
15mg
Promotes bone health and nerve function.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
55kcal
Breakdown
Carbs
14.2g
Fiber
3.5g
14% DV
Sugar
10.7g
Protein
0.7g
Fat
0.3g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Pigeon Plum
Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 2: High in Vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 3: Contains dietary fiber that supports digestive health and promotes regular bowel movements.
Benefit 4: Provides essential minerals like potassium, which helps regulate blood pressure and muscle function.
Benefit 5: Low glycemic index makes it a suitable fruit for those managing blood sugar levels.
Pigeon Plum Origin & Distribution
Native Region
Caribbean and South America
Global Presence
JamaicaCubaBrazilColombia
Top Producers
JamaicaCubaBrazil
Historical Background
The Pigeon Plum has been a staple in Caribbean and South American cultures for centuries, used both as a food source and in traditional medicine.
Pigeon Plum Peak Season
Best Time to Enjoy
Late Spring to Early Summer
1 Varieties Available
Pigeon Plum Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Pigeon Plum
Caribbean
Color
Red to purplish
Taste Profile
Tart and slightly sweet
Best For
Jams, jellies, and beverages
Pigeon Plum Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for plump, vibrant red to purplish fruits with no blemishes.
2
Ensure the fruit is firm but slightly yielding to gentle pressure.
Proper Storage Methods
Store in a cool, dry place away from direct sunlight.
Refrigerate to extend shelf life.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in an airtight container.
2
Use frozen Pigeon Plums within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams, jellies, and preserves.
Added to smoothies and juices for a tart flavor.
Incorporated into desserts like pies and tarts.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements dairy products like yogurt and cheese.Enhances the flavor of fish and poultry dishes.
Popular Recipes
Pigeon Plum Jam
Tropical Fruit Smoothie with Pigeon Plum
Pigeon Plum and Mango Salsa
Refreshing Beverages
Pigeon Plum Juice
Tropical Fruit Punch with Pigeon Plum
Pigeon Plum Tea
Safety Information
Allergy Information:
No known allergies associated with Pigeon Plums, but individual sensitivities may vary.
Pesticide Concerns:
Generally low, as Pigeon Plums are often grown organically in their native regions.
Who Should Avoid:
- • Individuals with known fruit allergies
- • Those with sensitive digestive systems
Possible Side Effects:
- •May cause mild digestive discomfort if consumed in large quantities.
Preparation Safety:
- • Wash thoroughly before consuming to remove any dirt or residue.
- • Avoid consuming unripe Pigeon Plums, as they may be too tart and astringent.
Fun Facts About Pigeon Plum
Surprising trivia you'll love!
Pigeon Plums are often eaten by birds, which helps in seed dispersal.
The vibrant color of Pigeon Plums is due to the presence of anthocyanins, powerful antioxidants.
Frequently Asked Questions
What does Pigeon Plum taste like?
GeneralPigeon Plum has a tart and slightly sweet flavor, similar to a cross between a plum and a cranberry.
How do I know if a Pigeon Plum is ripe?
BuyingRipe Pigeon Plums are vibrant red to purplish in color and slightly yielding to gentle pressure.
Can I freeze Pigeon Plums?
StorageYes, Pigeon Plums can be frozen whole or sliced in an airtight container for up to 6 months.
What are some popular culinary uses for Pigeon Plums?
CulinaryPigeon Plums are commonly used in jams, jellies, and beverages, as well as in desserts and salsas.
Are Pigeon Plums high in sugar?
NutritionPigeon Plums have a moderate sugar content of about 10.7g per 100g, but their low glycemic index makes them a good option for blood sugar management.
Do Pigeon Plums have any medicinal properties?
HealthYes, Pigeon Plums are rich in antioxidants and have anti-inflammatory properties, making them beneficial for overall health.
Can Pigeon Plums be used in traditional medicine?
MiscellaneousPigeon Plums have been used in traditional medicine for their digestive and anti-inflammatory benefits.
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Environmental Impact
Sustainability insights
Sustainability Overview
Pigeon Plums are typically grown sustainably in their native regions, with minimal environmental impact.
Carbon Footprint
Low, especially when sourced locally.
Water Usage
Moderate, as Pigeon Plums are adapted to tropical climates with regular rainfall.
Local vs Imported
Local Pigeon Plums are preferred for freshness and lower environmental impact.
Data sources & transparency
We aim to keep this Pigeon Plum profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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