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Prunus lusitanica (Portugal Laurel)
Prunus lusitanica
Prunus lusitanica, commonly known as the Portugal Laurel, is a fascinating evergreen shrub or small tree native to the Iberian Peninsula. While it is primarily grown for its ornamental value—glossy, dark green leaves and clusters of fragrant white flowers—its small, blackish-purple fruits are an intriguing addition to its appeal. These fruits, though not widely consumed, are edible and contain a single hard seed. They are slightly bitter but have a mildly sweet aftertaste, reminiscent of other Prunus species like cherries. The Portugal Laurel is celebrated not only for its aesthetic beauty but also for its resilience in various soil and climatic conditions, making it a favored choice for gardens and landscaping projects.
55
Calories
2.3g
Fiber
13%
Vitamin C
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Prunus lusitanica (Portugal Laurel) Nutrition Facts
Calories
55
Per 100g
Carbs
12.5g
Per 100g
Protein
1.1g
Per 100g
Fiber
2.3g
Per 100g
Sugar
8.2g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
13% DV
12mg
Supports immune function, aids collagen production, and acts as an antioxidant.
Vitamin A
1% DV
65IU
Promotes vision health and supports skin integrity.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Essential for heart function and muscle contraction.
Calcium
2% DV
25mg
Supports bone health and nerve function.
🛡️Antioxidants
PolyphenolsFlavonoids
🌿Phytonutrients
AnthocyaninsQuercetin
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
55kcal
Breakdown
Carbs
12.5g
Fiber
2.3g
9% DV
Sugar
8.2g
Protein
1.1g
Fat
0.5g
Vitamin C
💊
12mg
13% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Prunus lusitanica (Portugal Laurel)
Benefit 1: Rich in antioxidants like polyphenols and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Contains dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Benefit 3: Provides a modest amount of Vitamin C, supporting immune function and skin health.
Benefit 4: Low glycemic index and glycemic load, making it suitable for individuals monitoring blood sugar levels.
Benefit 5: Contains potassium, which is essential for heart health and muscle function.
Prunus lusitanica (Portugal Laurel) Origin & Distribution
Native Region
Iberian Peninsula
Global Presence
PortugalSpainMorocco
Top Producers
PortugalSpain
Historical Background
Prunus lusitanica has been cultivated for centuries in the Iberian Peninsula for its ornamental value. Its fruits, while not a primary food source, have been traditionally used in small-scale culinary applications and for medicinal purposes.
Prunus lusitanica (Portugal Laurel) Peak Season
Best Time to Enjoy
Spring to early summer
1 Varieties Available
Prunus lusitanica (Portugal Laurel) Varieties
Each variety offers unique flavors, textures, and culinary applications
Prunus lusitanica var. lusitanica
Iberian Peninsula
Color
Blackish-purple
Taste Profile
Slightly bitter with a mild sweetness
Best For
Jams and preserves
Prunus lusitanica (Portugal Laurel) Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits that are plump and free of blemishes.
2
Opt for fruits with a deep, uniform blackish-purple color.
Proper Storage Methods
Store fresh fruits in a cool, dry place.
Refrigerate to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 14 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole fruits in an airtight container.
2
Use frozen fruits within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams and preserves
Added to baked goods for a unique flavor
Incorporated into smoothies or juices
Perfect Pairings
Pairs well with honey and citrus fruitsComplements nuts like almonds and walnutsCan be used in savory dishes with poultry or pork
Popular Recipes
Portugal Laurel jam
Fruit-infused vinegar
Baked goods with laurel fruit filling
Refreshing Beverages
Laurel fruit tea
Infused water or sparkling beverages
Safety Information
Allergy Information:
Individuals with allergies to cherries or other Prunus species may be sensitive to this fruit.
Pesticide Concerns:
As an ornamental plant, pesticide use is common. Opt for organically grown fruits when possible.
Who Should Avoid:
- • People with known allergies to Prunus species
- • Individuals with a history of cyanide sensitivity (due to the seeds)
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals
- •Gastrointestinal discomfort if consumed in excess
Preparation Safety:
- • Avoid consuming the seeds, as they contain toxic compounds.
- • Wash the fruit thoroughly before consumption.
Fun Facts About Prunus lusitanica (Portugal Laurel)
Surprising trivia you'll love!
Prunus lusitanica is also known as the Portugal Laurel due to its popularity in Portuguese gardens.
The tree is often used in landscaping for its dense foliage and ability to tolerate pruning.
Frequently Asked Questions
What does Prunus lusitanica fruit taste like?
GeneralThe fruit has a slightly bitter taste with a mild sweetness, similar to cherries but with a more subtle flavor profile.
How do I know if Prunus lusitanica fruit is ripe?
BuyingRipe fruits are plump, firm, and have a deep blackish-purple color. Avoid fruits that are shriveled or have blemishes.
Can I store Prunus lusitanica fruit in the refrigerator?
StorageYes, refrigeration can extend the shelf life of the fruit to up to 14 days.
How can I use Prunus lusitanica fruit in cooking?
CulinaryThe fruit can be used in jams, baked goods, or as a flavoring agent in beverages and sauces.
What are the nutritional benefits of Prunus lusitanica fruit?
NutritionThe fruit is rich in antioxidants, dietary fiber, Vitamin C, and potassium, offering benefits for immune function, heart health, and digestion.
Are there any health risks associated with consuming Prunus lusitanica fruit?
HealthWhile generally safe, individuals with allergies to Prunus species should exercise caution. The seeds contain cyanogenic glycosides and should not be consumed.
Can Prunus lusitanica fruit be frozen?
MiscellaneousYes, the fruit can be frozen whole in an airtight container for up to 6 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Prunus lusitanica is a low-maintenance plant that requires minimal water and pesticides, making it a sustainable choice for landscaping.
Carbon Footprint
Low carbon footprint due to minimal cultivation requirements.
Water Usage
Moderate water usage, with drought-tolerant varieties available.
Local vs Imported
Locally grown fruits are preferable to minimize environmental impact.
Data sources & transparency
We aim to keep this Prunus lusitanica (Portugal Laurel) profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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