Almond

Almond (Prunus dulcis) is a tree nut superfruit with exceptional vitamin E (37% DV per 100g), excellent protein (21% DV), outstanding riboflavin (88% DV), magnesium (64% DV), and comprehensive nutrient density. Also called sweet almond, almond delivers potent antioxidants, heart-healthy fats, and comprehensive nutritional benefits.

Almond delivers exceptional vitamin E (37% DV per 100g) for cellular defense, exceptional riboflavin (88% DV) for energy metabolism, excellent magnesium (64% DV) for muscle health, exceptional manganese (110% DV) for bone development, and exceptional copper (111% DV) for immunity. At 579 calories per 100g with exceptional protein (42% DV) and fiber (45% DV), almond provides exceptional nutritional benefits.

Yes, almonds are exceptional for heart health with heart-healthy monounsaturated fats (30.9g per 100g), excellent vitamin E for cardiovascular protection, low glycemic index (23), comprehensive polyphenols, and potent flavonoids. Regular almond consumption supports cardiovascular wellness and comprehensive health optimization.

Yes, almond supports weight management with exceptional fiber (45% DV per 100g) for satiety, excellent protein (42% DV) for muscle maintenance, low glycemic index (23) for stable blood sugar, and heart-healthy fats for sustained energy. Despite calorie density (579 per 100g), almonds promote healthy satiety and comprehensive wellness.

Raw almonds retain all natural nutrients, enzymes, and vitamin profiles. Roasted almonds develop enhanced flavor and texture but may lose some heat-sensitive nutrients. Both varieties provide comprehensive nutritional benefits. Choice depends on personal preference and culinary application.

Blend 1 cup raw almonds with 4 cups water until smooth, strain through nut milk bag, and store in refrigerator for up to 5 days. Homemade almond milk provides maximum nutrient density without additives. Adjust almond-to-water ratio for preferred creaminess.

Quality almonds are available at health food stores, bulk retailers, farmer's markets, and online specialty retailers. California and Spanish almonds (Marcona) offer premium options. Choose certified organic when available from reputable suppliers ensuring quality and food safety standards.

Yes, almonds support sustained energy with exceptional protein (42% DV), comprehensive B vitamins (riboflavin 88% DV), magnesium (64% DV) for metabolism, and heart-healthy fats for sustained fuel. The comprehensive nutrient profile provides steady energy without rapid spikes.