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Cajazeira
Spondias cajazeiriensis
Cajazeira, scientifically known as Spondias cajazeiriensis, is a tropical fruit native to South America, particularly thriving in the semi-arid regions of Brazil. This delightful fruit is characterized by its small, round shape and vibrant yellow-orange hue when ripe. Its flesh is juicy, tart, and slightly sweet, reminiscent of a blend between a plum and a mango. Rich in vitamins, minerals, and antioxidants, Cajazeira is not only a culinary delight but also a nutritional powerhouse. Traditionally, it has been used in regional cuisines, juices, and even medicinal remedies, showcasing its versatility and cultural significance.
60
Calories
2.5g
Fiber
40%
Vitamin C
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Cajazeira Nutrition Facts
Calories
60
Per 100g
Carbs
15g
Per 100g
Protein
1g
Per 100g
Fiber
2.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.4mg
Boosts immunity, aids in collagen production, and helps in iron absorption.
Vitamin A
3.5% DV
175 IU
Supports vision health, promotes cell growth, and maintains healthy skin.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Calcium
2% DV
20mg
Strengthens bones and teeth, supports nerve function, and aids in blood clotting.
🛡️Antioxidants
Beta-caroteneFlavonoids
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
60kcal
Breakdown
Carbs
15g
Fiber
2.5g
10% DV
Sugar
12g
Protein
1g
Fat
0.3g
Vitamin C
💊
36.4mg
40% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Cajazeira
Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains antioxidants like beta-carotene and flavonoids, which help combat oxidative stress.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium and calcium, supporting heart health and bone strength.
Benefit 5: Low in calories and high in water content, making it a hydrating and refreshing snack.
Cajazeira Origin & Distribution
Native Region
South America
Global Presence
BrazilColombiaPeru
Top Producers
BrazilColombia
Historical Background
Cajazeira has been cultivated for centuries in South America, particularly in Brazil. It has been an integral part of traditional diets and cultural practices, often used in folk medicine for its healing properties.
Cajazeira Peak Season
Best Time to Enjoy
Late Spring to Early Summer
2 Varieties Available
Cajazeira Varieties
Each variety offers unique flavors, textures, and culinary applications
Cajazeira Amarela
Brazil
Color
Yellow-orange
Taste Profile
Sweet and tart
Best For
Fresh consumption and juices
Cajazeira Vermelha
Brazil
Color
Reddish-orange
Taste Profile
Tart with a hint of sweetness
Best For
Jams and preserves
Cajazeira Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a vibrant yellow-orange color.
2
Select fruits that are firm but yield slightly to gentle pressure.
3
Avoid fruits with bruises, blemishes, or an overly soft texture.
Proper Storage Methods
Store ripe Cajazeira at room temperature for up to 3 days.
Refrigerate to extend shelf life up to 1 week.
Keep away from direct sunlight and heat sources.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze pulp or slices in airtight containers for up to 3 months.
2
Thaw frozen Cajazeira in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in juices, smoothies, and beverages.
Incorporated into jams, preserves, and desserts.
Added to salads for a tangy flavor.
Perfect Pairings
YogurtCheeseNutsHoney
Popular Recipes
Cajazeira juice
Cajazeira jam
Cajazeira and yogurt parfait
Cajazeira and cheese salad
Refreshing Beverages
Cajazeira smoothie
Cajazeira and mint infused water
Cajazeira and honey tea
Safety Information
Allergy Information:
Cajazeira is generally considered safe for consumption, but individuals with known allergies to related fruits should exercise caution.
Pesticide Concerns:
Cajazeira is typically grown with minimal pesticide use, but it is advisable to wash thoroughly before consumption.
Who Should Avoid:
- • Individuals with allergies to related fruits (e.g., mango, cashew).
- • Those with severe digestive issues may need to consume in moderation.
Possible Side Effects:
- •May cause mild digestive discomfort if consumed in large quantities.
- •Potential allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming the seed, as it can be bitter and indigestible.
Fun Facts About Cajazeira
Surprising trivia you'll love!
Cajazeira is often referred to as the 'Yellow Mombin' in some regions.
The fruit is commonly used in traditional Brazilian cuisine and folk medicine.
Frequently Asked Questions
What does Cajazeira taste like?
GeneralCajazeira has a unique blend of sweet and tart flavors, similar to a mix between a plum and a mango.
How do I know if a Cajazeira is ripe?
BuyingA ripe Cajazeira will have a vibrant yellow-orange color and will yield slightly to gentle pressure.
How should I store Cajazeira?
StorageStore ripe Cajazeira at room temperature for up to 3 days or refrigerate for up to 1 week.
What are some popular culinary uses for Cajazeira?
CulinaryCajazeira can be eaten fresh, used in juices, smoothies, jams, and added to salads.
Is Cajazeira high in sugar?
NutritionCajazeira has a moderate sugar content of 12 grams per 100 grams, balanced by its fiber and nutrient content.
Are there any health benefits of eating Cajazeira?
HealthYes, Cajazeira is rich in Vitamin C, antioxidants, and dietary fiber, supporting immunity, digestive health, and overall well-being.
Can Cajazeira be frozen?
MiscellaneousYes, Cajazeira pulp or slices can be frozen in airtight containers for up to 3 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cajazeira is a sustainable fruit as it requires minimal water and thrives in semi-arid conditions.
Carbon Footprint
Low, due to minimal transportation and storage requirements.
Water Usage
Moderate, as the plant is drought-tolerant.
Local vs Imported
Prefer locally grown Cajazeira for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Cajazeira profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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