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Pitomba
Eugenia luschnathiana
Pitomba, or Eugenia luschnathiana, is a delightful tropical fruit native to the lush regions of Brazil. This small, yellowish-orange fruit has a delicate, tangy flavor profile reminiscent of a blend between a cherry and a citrus. Its juicy pulp is encased in a thin, edible skin, making it a convenient, refreshing snack. Rich in vitamin C, dietary fiber, and antioxidants, Pitomba offers both culinary versatility and numerous health benefits. Its subtle acidity pairs well with both sweet and savory dishes, making it a favorite among chefs and nutritionists alike. Whether enjoyed fresh, in juices, or as part of desserts, Pitomba is a hidden gem of the tropical fruit world.
45
Calories
2.5g
Fiber
33%
Vitamin C
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Pitomba Nutrition Facts
Calories
45
Per 100g
Carbs
11.2g
Per 100g
Protein
0.8g
Per 100g
Fiber
2.5g
Per 100g
Sugar
8g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Supports immune function and collagen production.
Vitamin A
1% DV
50IU
Promotes vision and skin health.
⚡Minerals
Per 100g
Potassium
3% DV
120mg
Supports heart health and muscle function.
Calcium
1% DV
15mg
Strengthens bones and teeth.
🛡️Antioxidants
FlavonoidsAnthocyanins
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
45kcal
Breakdown
Carbs
11.2g
Fiber
2.5g
10% DV
Sugar
8g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
120mg
3% DV
Health Benefits of Pitomba
Benefit 1: Boosts immune function with high vitamin C content, which aids in fighting infections and promoting overall health.
Benefit 2: Supports digestive health due to its dietary fiber content, which promotes regular bowel movements and prevents constipation.
Benefit 3: Rich in antioxidants like flavonoids and anthocyanins, which help reduce oxidative stress and lower the risk of chronic diseases.
Benefit 4: Contains potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Promotes healthy skin and vision with its vitamin A content, which aids in cell repair and vision maintenance.
Pitomba Origin & Distribution
Native Region
Brazil
Global Presence
BrazilColombiaPeru
Top Producers
BrazilColombia
Historical Background
Pitomba has been cultivated in Brazil for centuries, prized for its tart yet sweet flavor. It is often found in local markets and is a staple in tropical fruit diets.
Pitomba Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Pitomba Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Pitomba
Brazil
Color
Yellowish-orange
Taste Profile
Tart and sweet
Best For
Fresh consumption
Pitomba Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select Pitomba fruits that are firm but slightly yield to gentle pressure.
2
Look for a vibrant yellowish-orange color without blemishes or soft spots.
Proper Storage Methods
Store Pitomba at room temperature for up to 3 days.
Refrigerate for extended storage, up to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole Pitomba fruits in an airtight container for up to 3 months.
2
Thaw frozen fruits in the refrigerator before consuming.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack or dessert.
Use in fruit salads for a tangy twist.
Juice for refreshing beverages.
Perfect Pairings
Pairs well with yogurt and granola.Complements tropical fruit smoothies.Adds a tart note to savory dishes like salads and salsas.
Popular Recipes
Pitomba smoothie with banana and coconut milk.
Tropical fruit salad with Pitomba, mango, and pineapple.
Refreshing Beverages
Pitomba juice.
Blended into tropical cocktails.
Safety Information
Allergy Information:
Individuals with citrus allergies may experience reactions to Pitomba.
Pesticide Concerns:
Pitomba is generally low in pesticide residues due to its thick skin.
Who Should Avoid:
- • People with citrus allergies
- • Individuals with gastrointestinal sensitivities
Possible Side Effects:
- •Mild stomach discomfort in sensitive individuals
- •Possible allergic reactions in those with citrus allergies
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming unripe fruits, as they may cause stomach upset.
Fun Facts About Pitomba
Surprising trivia you'll love!
Pitomba is often referred to as the 'Brazilian cherry' due to its size and flavor.
The fruit is believed to have medicinal properties in traditional Brazilian culture.
Frequently Asked Questions
What does Pitomba taste like?
GeneralPitomba has a unique flavor profile that combines tartness with a hint of sweetness, similar to a mix of cherry and citrus.
How do I know if Pitomba is ripe?
BuyingRipe Pitomba will have a vibrant yellowish-orange color and will yield slightly to gentle pressure.
Can Pitomba be frozen?
StorageYes, Pitomba can be frozen whole in an airtight container for up to 3 months.
What are some popular uses for Pitomba in cooking?
CulinaryPitomba can be enjoyed fresh, in fruit salads, juiced, or blended into smoothies and cocktails.
Is Pitomba high in sugar?
NutritionPitomba contains about 8 grams of sugar per 100 grams, making it a moderately sweet fruit.
Does Pitomba have any known health risks?
HealthPitomba is generally safe for consumption, but individuals with citrus allergies should exercise caution.
Where is Pitomba commonly grown?
MiscellaneousPitomba is primarily grown in Brazil, Colombia, and Peru.
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Environmental Impact
Sustainability insights
Sustainability Overview
Pitomba is a sustainable fruit, as it requires minimal water and grows naturally in tropical climates.
Carbon Footprint
Low carbon footprint due to local cultivation in tropical regions.
Water Usage
Moderate water usage, primarily from natural rainfall.
Local vs Imported
Pitomba is best consumed locally in tropical regions to reduce transportation emissions.
Data sources & transparency
We aim to keep this Pitomba profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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