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Yellow Fig
Ficus carica
Yellow fig is a sweet, soft fruit with golden skin and honey-flavored flesh. It offers fiber (10% DV), potassium (6% DV), and vitamin B6 (7% DV) per 100g, supporting digestion, heart health, and energy. Low in calories (74 per 100g), yellow figs are ideal for snacking and desserts. Enjoy fresh, dried, or in salads for a nutritious boost.
74
Calories
2.8g
Fiber
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Yellow Fig - Main View
Nutrition Facts
Calories
74
per 100g
Carbs
19g
per 100g
Protein
0.8g
per 100g
Fiber
2.8g
per 100g
Sugar
16g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Pyridoxine (B6)
7% DV
0.1 mg
Energy metabolism, brain health, immune support
⚡Minerals
Per 100g
Potassium
6% DV
232 mg
Heart health, fluid balance, muscle function
🛡️Antioxidants
Phenolic compoundsCarotenoids
🌿Phytonutrients
Phenolic compounds - antioxidant and anti-inflammatory propertiesCarotenoids - support eye and immune health
📊Glycemic Index
51
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g fresh yellow fig
Calories
74kcal
Breakdown
Carbs
19g
Fiber
2.8g
10% DV
Sugar
16g
Protein
0.8g
Fat
0.3g
Potassium
⚡
232mg
6% DV
Health Benefits
Fiber (10% DV) supports digestive health and satiety
Potassium (6% DV) supports heart and muscle health
Vitamin B6 (7% DV) supports energy and brain health
Low calorie (74/100g) ideal for weight management
High water content (79%) supports hydration
Antioxidants help protect cells from oxidative stress
Origin & Distribution
Native Region
Mediterranean and Western Asia
Global Presence
TurkeyGreeceItalySpainUnited States
Top Producers
TurkeyEgyptMorocco
Historical Background
Yellow figs have been cultivated for thousands of years in the Mediterranean. They are valued for their sweet flavor and versatility in fresh and dried forms.
Peak Season
Best Time to Enjoy
Peak season July-September
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Kadota
Italy
Color
Yellow-green skin, pale flesh
Taste Profile
Mildly sweet, honey-like flavor
Best For
Fresh eating, drying, preserves
Adriatic
Mediterranean
Color
Yellow skin, pink flesh
Taste Profile
Sweet, rich flavor
Best For
Snacking, salads, desserts
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select plump, golden yellow figs with smooth skin
2
Avoid shriveled or overly soft fruit
3
Slight give to gentle pressure indicates ripeness
Proper Storage Methods
Store at room temperature until ripe, then refrigerate
Refrigerate ripe figs for up to 3 days
Best consumed fresh for optimal nutrition
Shelf Life Guide
Refrigerated
2-3 days in refrigerator
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Slice before freezing for up to 6 months
2
Use frozen figs in smoothies or desserts
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh eating
Drying
Salads
Desserts
Preserves
Perfect Pairings
Goat cheese - creamy pairingHoney - enhances sweetnessNuts - crunchy contrastProsciutto - savory balanceYogurt - fresh accent
Popular Recipes
Fig salad
Stuffed figs
Fig preserves
Baked figs
Fig smoothie
Refreshing Beverages
Fig smoothie
Infused water
Fig lemonade
Safety Information
Allergy Information:
Fig allergies are rare but possible, especially in people with fruit allergies. Symptoms are usually mild.
Pesticide Concerns:
Figs may have pesticide residues. Wash thoroughly or choose organic when possible.
Who Should Avoid:
- • Individuals with known fig or fruit allergies
- • Those with oral allergy syndrome should consult a doctor
Possible Side Effects:
- •Mild oral irritation in sensitive individuals
- •Rare allergic reactions
Preparation Safety:
- • Wash before eating
- • Slice with clean utensils
- • Store properly to maintain freshness
Fun Facts
Surprising trivia you'll love!
Figs are among the oldest cultivated fruits
Yellow figs are prized for their honey-like sweetness
High in fiber and potassium
Figs are used in Mediterranean and Middle Eastern cuisine
Figs have symbolic meaning in many cultures
Frequently Asked Questions
What are the main health benefits of yellow fig?
HealthYellow fig is rich in fiber, potassium, and vitamin B6, and contains antioxidants that support digestion, heart health, and hydration.
How can yellow fig be used in recipes?
RecipesYellow fig is delicious fresh, dried, in salads, desserts, and preserves. Its sweet flavor and golden color make it versatile for many dishes.
Is yellow fig safe for everyone?
SafetyYellow fig is generally safe for most people. Rarely, some may have fruit allergies. Wash before eating, and consult a doctor if you have known fruit allergies.
Where does yellow fig originate and when is it in season?
CultureYellow fig originated in the Mediterranean and Western Asia. Its peak season is July to September.
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Environmental Impact
Sustainability insights
Sustainability Overview
Fig trees can be managed sustainably. Choose local or organic figs to reduce environmental impact.
Carbon Footprint
Imported figs have a higher carbon footprint due to transportation. Local figs are more eco-friendly.
Water Usage
Fig trees require moderate water. Efficient irrigation and rain-fed fields are best for sustainability.
Local vs Imported
Buying local yellow figs supports farmers and reduces environmental impact. In-season figs are fresher and more sustainable.